Kutaya makiyi anu, kuyiwala nthawi yokumana, osadziwanso komwe mudayimitsa galimoto yanu ... Ndi zaka, kukumbukira kumabwera pafupipafupi. Nthawi zambiri, vuto la kukumbukira ndi gawo la ukalamba wabwinobwino. Malangizo athu osungira kukumbukira kwanu tsiku ndi tsiku ndikupewa kuiwala.

Zakudya zimathandizira kwambiri pakupewa ma pathologies ambiri, kuphatikiza kukumbukira kukumbukira. Zoonadi, kafukufuku wambiri wasonyeza kuti kuthamanga kwa magazi, kusachita masewera olimbitsa thupi, matenda a shuga a mtundu wa 2 ndi kunenepa kwambiri kumawonjezera chiopsezo chokhala ndi matenda a neurodegenerative pambuyo pa zaka 65. Choncho, n'kofunika kuchepetsa kulemera kwa thupi mwa kutsatira zakudya zosiyanasiyana komanso zolimbitsa thupi. Kuti musunge magwiridwe antchito a ubongo ndikusunga kukumbukira, pewani zakudya zokhala ndi shuga wambiri ndi mafuta odzaza, ndipo yang'anani pa: 

• zipatso ndi ndiwo zamasamba (osachepera 5 servings patsiku)
• omega 3: amapezeka mu njere, walnuts, hazelnuts, cashews, maamondi osawotcha komanso opanda mchere. Komanso nsomba zamafuta (sardines, mackerel, salimoni, herring). Ndi bwino kudya kawiri pa sabata. 
• nyama yoyera: nyama yoyera iyenera kukondedwa nthawi zonse kuposa yofiira. 
• mafuta a azitona: Awa ndi mafuta omwe mumakonda kuti muwongolere mbale zanu. Izo ziyenera kusankhidwa owonjezera-namwali. 
• polyphenols: awa ndi ma antioxidants amphamvu, omwe amadziwika kuti amachepetsa ukalamba komanso kuchepa kwa chidziwitso. Maapulo, sitiroberi ndi mphesa, kuphatikizapo zipatso zomwe zili ndi zambiri. Amabisidwanso mu tiyi (wobiriwira ndi wakuda), adyo, anyezi, parsley, chokoleti chakuda (osachepera 85% cocoa), njere za fulakesi, ginger, turmeric kapena vinyo wofiira (kuti adye pang'ono chifukwa amakhalabe mowa).

Kuchita masewera olimbitsa thupi nthawi zonse kumalimbikitsa kukula kwa ma neuron atsopano, kumathandizira kuloweza komanso kukhazikika, chifukwa cha oxygenation muubongo. Malinga ndi zimene bungwe la WHO linanena, “akulu azaka zapakati pa 18 ndi 64 ayenera kuyeseza kupirirako pang’ono kwa mphindi 150 kapena mphindi 75 za kupirirako mkati mwa mlungu. kupirira kwamphamvu kopitilira muyeso, kapena kuphatikiza kofananira ndikuchita mwamphamvu kokhazikika. ”

Ubwino wobwezeretsa wa kugona pamlingo wakuthupi ndi wamalingaliro umakhazikitsidwa bwino. Kugona kumathandizira kwambiri kuphunzira ndi kuphatikiza chidziwitso. Mwa kuyankhula kwina, kusowa tulo kumagwirizana ndi kuchepa kwa chidziwitso, makamaka kuloweza ndi kuika maganizo. Usiku, chikumbukirocho chimayang'ana zomwe walandira masana. Choncho ndikofunikira kuti musanyalanyaze kugona kwanu, pogona maola asanu ndi atatu usiku.