Kudziyesa pafupipafupi pachifuwa kumapangitsa mkaziyo kuti azindikire zosintha zazing'ono, kukaonana ndi dokotala ndikupewa zovuta zoyipa.
Kudziyesa nokha kumalimbikitsidwa kuti muzichita mwezi uliwonse, tsiku lomwelo la kuzungulira - nthawi zambiri masiku 6-12 kuyambira koyambira msambo. Njirayi ndiyosavuta ndipo imangotenga mphindi 3-5.
Chifukwa chake, imani patsogolo pagalasi. Yang'anani mosamala mawonekedwe a mabere, mawonekedwe a mawere ndi khungu.
Kwezani manja anu. Fufuzani chifuwa - choyamba kuchokera kutsogolo, kenako kuchokera mbali.
Gawani chifuwa m'magawo anayi - chakunja chakunja ndi chamkati, chapamwamba kumtunda ndi mkati. Kwezani dzanja lanu lamanzere. Ndi zala zitatu zapakati pa dzanja lanu lamanja, kanikizani pachifuwa chanu chakumanzere. Yambani kumtunda wakunja ndikutsika molunjika. Sinthani manja ndikuwonanso chimodzimodzi pachifuwa chakumanja.
Finyani mawere pakati pa chala chanu chachikulu ndi chala cham'mbuyo kuti muwone ngati madzi akutuluka.
Gonani pansi. Ndipo pamalo amenewa, yang'anani chifuwa chilichonse mozungulira (dzanja lamanzere mmwamba - dzanja lamanja mozungulira, ndi zina zambiri).
Kudera lamakhosi, imvani ma lymph node ndi zala zanu.
Kuyendera kwatha. Mukazichita pamwezi, zosintha zilizonse mukayang'ana komaliza zidzawoneka. Onetsetsani kuti mwalumikizana ndi mammologist nthawi yomweyo mukapeza kusagwirizana kwa minofu, mapangidwe, kutuluka m'matumbo, kupweteka kapena kukulitsa ma lymph node. Ndipo musachite mantha mukapeza chidindo. Kafukufuku akuwonetsa kuti pazochitika zonse za matenda am'mimba, 91% ali m'njira zosiyanasiyana za mastopathy ndipo 4% yokha ndi matenda owopsa.
Maburashi omwe mumavala nawonso ndi ofunikira. "Ngati buluzi yasankhidwa moyenera, ndiye kuti siimavulaza chiberekero cha mammary," akutero a Marina Travina, Candidate of Medical Sciences, mammologist. - Nthawi zambiri zimachitika kuti mkazi adapeza makilogalamu 10, koma mabweya ake akadali ofanana ... Tiyenera kudziwa kuti mafupa sayenera kuthera mu mammary gland, koma kumbuyo kwake. Mukamavula, yang'anani kuti muwone ngati pali zovala zamkati mwathupi. Ngati zokongoletsera zonse zidalembedwa pakhungu, ndiye kuti kamisolo ndi kolimba, kuyenera kusinthidwa. Izi amakwiya lymphostasis. Zingwe zolimbitsa paphewa - timalimbitsa ngalande zam'mimba, ndipo zonse zimapweteka. Kutanuka kumbuyo kuyenera kupita mopingasa. "