Zinthu zothandizira
Kuyeserako kunatha milungu iwiri, ndikulakwitsa kwa sabata.
Achibale anga samandilankhula m’maŵa. Sikuti tilibe mitu wamba, koma m'mawa ndimawoneka ngati ukali wokwiya: Ndimayenda mozungulira nyumba, ndikuyesera kupesa tsitsi langa ndikupanga. Cham'mawa ndimamwa theka la galasi lamadzi pafupi ndi khomo. Sindimaganiziranso za chakudya chokwanira, monga kuponya chinachake m’chidebe cha chakudya chamasana muofesi. Zotsatira zake, nthawi zambiri menyu yanga imakhala ndi zomwe ndimapeza m'sitolo yapafupi. Mabere okazinga ndiye njira yodziwika bwino, chifukwa bere, monga akatswiri azakudya amanenera, ndi chinthu chathanzi.
Panthawi ina, ndinazindikira kuti ndi zakudya zotere, posakhalitsa ndiyamba kulira. Inde, ndipo kulemera kunayamba kusuntha pang'onopang'ono mmwamba, ndinakometsa mawere okwiyitsa ndi ma sauces ndikugwira ndi bun. Inali nthawi yosintha china chake m'moyo.
Ntchito yanga ndi yakuti sizingatheke kupita ku nkhomaliro yamalonda ku cafe. Tsopano, ngati nkhomaliro ya bizinesi iyi idatengedwa kupita ku ofesi, ingakhale nkhani ina. Nthawi zambiri, pali makampani ambiri ogulitsa chakudya ku St. Yesani kudziwa yemwe ali wokoma. Chaka Chatsopano chili pamphuno, ndinkafunanso kuchepetsa thupi, kotero pizza ya sushi inagwa nthawi yomweyo. Ndinapeza kampani yomwe imapereka njira zitatu za chakudya chamasana - kuwala - mpaka 700 calories, sing'anga - mpaka 900 ndi zovuta - mpaka 1200. Kuti ndichepetse thupi mofulumira ndi kumanga kwanga, ndiyenera kudya pafupifupi 1200 calories patsiku. Poganizira za madzi am'mawa, saladi ya masamba pa chakudya chamadzulo, "kuwala" kwa nkhomaliro ya bizinesi kunangondikwanira.
Chifukwa chake, kuyesako kudayamba pa Novembara 7. Anabweretsa saladi, supu ndi chachiwiri ndi mbale yapambali. Tsiku loyamba ndinangosangalala, zokoma, zokhutiritsa, ndinagawa chakudya chamasana m'magawo awiri, chifukwa sindinathe kudya zonse mwakamodzi. Podzafika tsiku lachitatu, ndinaona kuti zambiri zikanatheka. Ndinkafunadi chinachake chokoma.
Koma kale sabata yoyamba inasonyeza kuti chifuwa changa cholemera chinali chabe chitonzo cha thupi. Chinanso ndi chakudya chamasana chopangira kunyumba, nthawi iliyonse yosiyana komanso yokhala ndi ma calorie owerengeka. Chabwino, inde, kuchotsera kilogalamu kuchokera mthupi langa, ndapambananso.
M’sabata yachiwiri, mnzanga wina wakale anabwera kudzaona ofesiyo.
"Alena, ndimakonda kwambiri ukakhala wochepa thupi," adatuluka pakhomo. – Kuvomereza, kachiwiri nkhaka ndi kefir?
Lena wawona zambiri zanga zoyesera ndi zakudya. Ndipo kusintha kuchokera ku 85 kilogalamu kupita ku 75 pamwezi. Choncho amadziwa zambiri za mgwirizano wanga. Chodabwitsa n’chakuti anaona kusintha kwa mlungu umodzi. Zomwe, mwa njira, ndinataya kilogalamu ina.
ubwino:
- Ndinataya makilogalamu awiri m’milungu iwiri.
- Kwa masiku awiri ndinadya nsomba, zomwe sindimaphika kunyumba.
- Anasiya kupotoza m'mimba.
- Ndinaphunzira kuti pali maphikidwe ambiri a supu yosenda.
- Ndinasunga pa ayisikilimu kwa mwamuna wanga, popeza bere wamba wokhala ndi msuzi ndi mpukutu zimanditengera gawo limodzi lachitatu.
- Sanatsuke mbale.
kuipa:
- Ochepa. Koma iyi ndi njira yanga "yosavuta". Amene anasankha ena sanadandaule.
- Ndinkafuna chinachake chokoma. Ngakhale pansi pa zakudya zomwe simukuzifuna?
Zikuwoneka kwa ine kuti "zakudya za ofesi" ndizoyenera kuyesa Chaka Chatsopano. Ngati chilichonse, ndidayitanitsa mtundu wanga "wosavuta" mu "".