Ngati panthawi yovutayi kwa mkazi aliyense mumakalipira okondedwa anu kapena kudzitsekera mukulira m'nyumba mwanu, zikutanthauza kuti simunapeze "mapiritsi" amatsenga omwe angakhale okoma.
Ndi kangati mwadzigwira nokha kuganiza kuti masiku angapo pamwezi mwakonzeka kupha dziko lonse lapansi. Ngakhale mphaka wanu wokondedwa samakukondani kwambiri, ndipo tinganene chiyani za mwamuna wanu, yemwe mwangokonzeka kukunyengererani? Ngakhale ena akudzipulumutsa okha ndi maswiti, ena amangokwawa pansi pa zophimba - mwanjira ina amapulumuka "nthawi yowopsya".
Koma mukhoza kukhala ndi moyo ndi kusangalala. Zomwe muyenera kuchita ndikutsata zakudya zoyenera. Mudzadabwa kumva kuti ndizokomanso ...
Gwirizanani, ngati simuli wokonda kwambiri chimanga, ndiye kuti kuyambira m'mawa ndi oatmeal ndi chiyembekezo chosasangalatsa. Ndipo komabe, yesetsani izi nokha, ndipo inu nokha simudzazindikira momwe mukumwetulira.
Inde, oats ali ndi magnesium, yomwe imathandizira dongosolo lamanjenje pa nthawi ya kusamba.
"Amayi amataya 30 mpaka 80 ml ya magazi pa nthawi ya msambo, yomwe imafanana ndi 15-25 mg yachitsulo, choncho ndikofunika kubwezeretsa kusowa kwachitsulo ndi zakudya zomwe zimakhala nazo zambiri," katswiri wa zakudya Angelina Artipova amagawana ndi Wday. ru.
Chifukwa chake phikani phala mwachangu ndikudya, ndikuti: "Kwa amayi - supuni, ya abambo."
Mfundo yachiwiri ndi yabwino. Sankhani saladi iliyonse, chinthu chachikulu ndikuwonjezera parsley kapena sipinachi mowolowa manja.
Parsley imakhala ndi apiol, mankhwala omwe amatha kulimbikitsa kusamba, pamene sipinachi, chifukwa cha kuchuluka kwake kwa vitamini E, vitamini B6 ndi magnesium, amachepetsa ululu wa m'mimba.
Chipatsochi chidzathandiza amene adzalandira mphotho ya “masiku a akazi” kuwonjezera pa mavuto a m’mimba.
“Nkhochi zingathandizenso kugaya chakudya, zomwe ndizofunikira kwa amayi omwe nthawi zambiri amathamangira kuchipinda cha amayi panthawiyi,” akulangiza motero katswiriyo.
Mukudziwanso bwino kuti nthochi ndi zabwino pamalingaliro anu. Chabwino, kumbukirani osachepera anyani mu zoo ... Ndipotu, iwo nthawizonse kumwetulira.
Ngati nthawi zambiri mumapewa mtedza chifukwa chokhala ndi ma calories, ndiye kuti mu "nthawi yovuta kwa mkazi aliyense" musankhepo ... ndikudya mtedza wochuluka.
"Ndi walnuts omwe ali ndi omega-3 fatty acids, omwe ali ndi anti-inflammatory and analgesic properties," katswiri wa zakudya anapitiriza. Kuonjezera apo, mtedza uli ndi magnesium ndi vitamini B6 wochuluka.
Asayansi (ndithu aku Britain!) Anagwirizananso nawo. Asayansi achita kafukufuku ndipo asonyeza kuti amayi omwe amadya omega-3 fatty acids amakhala ndi masiku opweteka kwambiri pamasiku ovuta.
Ngakhale mutakhala kuti simumadziona ngati "okonda madzi" ndipo kuchuluka komwe mungathe ndikumwa kangapo m'mawa komanso masana, yesetsani nokha. Ndipo kutsanulira mwa inu osachepera limodzi ndi theka kwa malita awiri a chinyezi chopatsa moyo.
Ndi anthu ochepa amene amaganiza chifukwa chake thupi lathu limakonda kusunga madzi pa nthawi ya kusamba. Chifukwa chakuti amataya kwambiri ndipo amakhudzidwa ndi kusowa kwamadzimadzi posunga.
Ndiyeno fiziki yosavuta: kuti "muthamangitse" madzi, muyenera kuwonjezera ntchito yake.
Zakudya zosavuta, zomwe ndizo zonse zophika buledi, ziyenera kusinthidwa ndi zovuta - mpunga wakutchire, buckwheat, bulgur.
"Ma carbohydrate osavuta amapangitsa kuti shuga m'magazi achuluke, pomwe ma carbohydrate ovuta pang'onopang'ono amakhutitsa thupi lathu ndi ma microelements othandiza," akutero Artipova. - Komanso, patatha sabata imodzi musanayambe kusamba, musamaphatikizepo zonse zokometsera ndi zamchere pazakudya zanu kuti mupewe kutupa. Osagwiritsa ntchito khofi mopitirira muyeso. Cappuccino yoledzera m'mawa imangodzutsa chisangalalo, koma makapu atatu a espresso adzakhala ochulukirapo. “