Kuwonda mofulumira ndi kuyesa kwakukulu kwa khungu. Pa zakudya okhwima, thupi alibe zakudya, khungu amataya elasticity ndi kulimba, amakhala flabby ndi saggy. Kutaya thupi ndi kulemera kwakukulu kumakumananso ndi izi. Malinga ndi akatswiri, ngakhale ndi kuchepa kwa thanzi labwino - ndi 3-5 kg pamwezi, kubwezeretsa khungu kungatenge pafupifupi miyezi isanu ndi umodzi. Pali njira zothandizira kufulumizitsa ndondomekoyi.
Kudya wathanzi
Pakudya, thupi sililandira zakudya zokwanira. Zakudya zotere monga zakudya zama carb ochepa okhala ndi mafuta ochepa sizimadutsa popanda kuwunika khungu. Kuti mupatse thupi zonse zomwe mukufuna mutataya thupi, muyenera kudziwa kuchuluka kwa zopatsa mphamvu zanu, kuwerengera mapuloteni, chakudya ndi mafuta, ndikumwa madzi okwanira.
Pazakudya zabwinobwino, mapuloteni okhala ndi mafuta osiyanasiyana ayenera kukhalapo. Kwa khungu, nsomba zamafuta, nsomba zam'nyanja, mazira, mkaka wamafuta apakatikati, mtedza, masamba atsopano ndi zipatso ndizofunikira kwambiri.
Khungu ndilo chishango cha thupi, kotero kugwiritsa ntchito mafuta odzola okhala ndi collagen ndi elastin sikungakhale ndi zotsatira - zonona sizimalowa m'kati mwa khungu (calorizer). Koma kuphatikizidwa muzakudya za zinthu zomwe zimathandiza thupi kupanga elastin ndi collagen palokha, zidzatsimikizira kusinthika kwa khungu.
Zochita zathupi
M`pofunika kusiya kulumpha mayendedwe ndi kuthamanga. Amathandizira kugwiritsa ntchito zopatsa mphamvu ndikuphunzitsa kupirira kwa mtima, koma amavulaza khungu. Chitani masewera olimbitsa thupi ku masewera olimbitsa thupi. Adzakuthandizani kumanga minofu yomwe idzapangire chithunzi chanu. Ndi chinthu chimodzi pamene khungu likulendewera pa mafupa, ndi chinthu chinanso pamene limalowa mozungulira minofu yokhazikika.
Monga katundu wowonjezera kuti muchotse apron yamimba, masewera olimbitsa thupi omwe amalimbitsa minofu ya cortical amathandizira. Izi ndizowongoka, zobwerera kumbuyo ndi matabwa am'mbali okhala ndi kukweza miyendo, milatho ya glute.
kutikita
Kusisita ndi katswiri ndi kudzipaka tokha kunyumba kumapereka zotsatira zabwino, chifukwa kumapangitsa kuti magazi aziyenda bwino komanso kuchepetsa nkhawa. Chinthu chachikulu ndikuchita kutikita minofu nthawi zonse komanso molondola, kuyang'ana kayendetsedwe ka kayendetsedwe kake ndikuyenda motsatira mizere ya kutikita minofu. Ngati simungathe kupita ku ofesi ya otikita minofu pafupipafupi, phunzirani mfundo zodzitchinjiriza.
Polimbana ndi kufooka kwa khungu, anti-cellulite ndi kukweza kutikitala zatsimikizira bwino. Kutikita kwa uchi kumakhala ndi zotsatira zowoneka bwino, koma zimawonedwa ngati zankhanza - nthawi zina pakhungu pamakhala mabala. Samalani ndi dera la m'mimba, komwe kuli ziwalo zofunika kwambiri. Nthawi zambiri kutikita minofu maphunziro 10.
Wraps
Zotsatira za kukulunga zimafanana ndi kutikita minofu-kupititsa patsogolo kayendedwe ka magazi komanso kuchepetsa nkhawa. Mapangidwe apadera a wraps akhoza kugulidwa m'sitolo kapena kukonzekera popanda dongo, algae ndi mafuta (calorizator). Onetsetsani kuti palibe contraindications pa wraps. Mwachitsanzo, pa matenda a venous, sikulimbikitsidwa kuchita kukulunga kotentha, komanso matenda a impso, kukulunga kozizira ndikoletsedwa. Njira ya kukulunga pafupifupi ndi njira 10-15.
Zodzoladzola
Pali kalasi yonse ya zodzoladzola zosamalira khungu la thupi. Kuchotsa apron pamimba, zokometsera zokometsera ndi zokometsera zidzakhala zofunikira.
Zonona zowongolera zimakhudza gawo lapamwamba la khungu, komabe, siliyenera kunyalanyazidwa. Sankhani kirimu chomwe chili ndi mavitamini A ndi E, amadyetsa khungu. Ndi bwino ngati zikuchokera aloe vera ndi caffeine. Ngakhale zolemba zabwino kwambiri zidzakhala zopanda ntchito ngati sizikugwiritsidwa ntchito moyenera. Osasiya zonona nokha, pakani ndi mayendedwe kutikita minofu kuchokera pansi mpaka.
The scrub ndi zofunika kuyeretsa khungu la akufa maselo. Khungu loyera limabwezeretsedwa bwino. Sankhani zosakaniza zochokera ku khofi, mchere wa m'nyanja, mphesa kapena mbewu za apricot. Gwiritsani ntchito zonona tsiku lililonse, ndikupukuta katatu pa sabata.
Kuchotsa apuloni pamimba ndi khungu lopunduka m'madera ena a thupi kumafuna njira yokwanira. Kuthamanga kwa kubwezeretsa khungu si nkhani ya chisamaliro, komanso chibadwa. Nthawi zina simungathe kuchita popanda opaleshoni. Mwachitsanzo, pamene anthu ataya makilogalamu 50 kapena kuposerapo kapena kuonda akakula. Abdominoplasty ndi njira yodziwika bwino yopangira opaleshoni, koma m'pofunika kuchitapo kanthu ngati njira zina zalephera.