Zamkatimu
Kukulunga kumachitika m'ma salons onse a SPA, koma njirayi ndiyosavuta kuchita kunyumba. Zotsutsana ndi zofunda zozizira ndizochepa kwambiri kusiyana ndi zofunda zotentha, ndipo zotsatira za anti-cellulite ndizofanana. Kuti mupange kunyumba, muyenera kukhala ndi chakudya, kupukuta thupi, zosakaniza zopangira kusakaniza, zovala zotentha ndi ola la nthawi yaulere. Mutha kuchita kukulunga nthawi iliyonse patsiku.
Mfundo ntchito ya ozizira Manga
Kukonzekera kusakaniza kulikonse kwa anti-cellulite, gwiritsani ntchito imodzi mwa maziko atatu: matope a m'nyanja kapena dongo, algae, mafuta a masamba. Ndipo pokonzekera kukulunga kozizira, mafuta ofunikira ndi zowonjezera zomwe zimakhala ndi kuzizira zimawonjezeredwa ku maziko awa - timbewu tonunkhira, menthol, mandimu, nkhaka, aloe. Nthawi zina viniga wosalowerera kapena khofi amagwiritsidwa ntchito. Madzi okonzekera kusakaniza nthawi zonse amakhala amchere komanso atakhazikika mpaka 20-25 ° C.
Izi zikuchokera kumapangitsa wowonjezera kutentha pa khungu popanda Kutenthetsa, zomwe zimapangitsa kukhala otetezeka ndi oyenera anthu matenda a mitsempha ndi mitsempha. Amachepetsa pores ndi capillaries, amachepetsa khungu, amachepetsa nkhawa. Imamveketsa khungu, imabwezeretsa kagayidwe mu minofu, imachepetsa kudzikuza. Chifukwa cha izi, cellulite imachoka. Komabe, musayembekezere zozizwitsa. Kukulungaku kumapereka zotsatira kwakanthawi kochepa. Kuti mukhale ndi zotsatira za nthawi yayitali, muyenera kuwunikanso zakudya zanu, kuthetsa mavuto azachipatala, kuphunzira kuwongolera kupsinjika, ndikuyamba kuchita masewera olimbitsa thupi.
Zotsatira za kuzimata ozizira zimawonekera pambuyo pa njira 10-15. Nthawi yoyenera ndi tsiku lina lililonse (kukulunga katatu pa sabata). Patatha mwezi umodzi, maphunzirowo amasiya (calorizer). Malinga ndi kuchuluka kwa cellulite, maphunzirowo akhoza kupitilira mpaka miyezi itatu. Kupuma pakati pa maphunziro ndi 1-1. 5 miyezi.
Kukonzekera khungu kukulunga
Kukonzekera kwa khungu ndilo gawo lofunika kwambiri la ndondomekoyi, chifukwa kugwira ntchito kumadalira momwe munatsuka bwino. Kuyeretsa khungu, mudzafunika scrub zochokera mchere nyanja kapena khofi-coarse ndi kwambiri kuyeretsa zigawo zikuluzikulu.
Pamaso kuyeretsa, muyenera kutikita minofu vuto madera kapena kusamba. Izi zimathandiza kuti magazi aziyenda bwino ndikutsegula pores. Choyamba, khungu limatsukidwa ndi chotsuka cholimba, kenaka gwiritsani ntchito scrub, kutikita minofu bwinobwino kwa mphindi zingapo ndikutsuka ndi madzi ofunda.
Kusiyanitsa kwa khungu kumatenthedwa ndi mankhwala a madzi kapena kutikita minofu ndi kusakaniza kozizira kumayambitsa kutseka kofulumira kwa pores, kuchepetsa ma capillaries ndi kutuluka kwa madzi. Izi zidzawonjezera kulimba ndi kusungunuka kwa khungu, kuchotsa tokhala ndi cellulite.
Kusiyana kwa kutentha pakati pa kukonzekera kwa khungu ndi kugwiritsa ntchito kusakaniza kumatsutsana ndi anthu omwe ali ndi matenda a mtima. Ayenera kudzipaka m'malo mopanda chiwawa komanso kudzipaka m'malo motenthetsa madzi.
Contraindications kuti ozizira kuzimata
Pali zochepa zotsutsana ndi kuzimata ozizira. Izi zikuphatikizapo matenda a impso (impso kulephera, pyelonephritis), kusamba, matenda achikazi (endometriosis, endometritis, uterine fibroids), matenda a chikhodzodzo (cystitis), mimba.
Nthawi zina, m'pofunika kukumbukira zodzitetezera - ntchito sanali matupi awo sagwirizana formulations, kupuma pa ndondomeko, musati kuonjezera kuzimata nthawi. Zotsatira sizidalira nthawi, koma kukonzekera bwino kwa khungu ndi kapangidwe. Nthawi yogwira ntchito ndi mphindi 30-50.
Ozizira Manga maphikidwe kunyumba
Kuti mupange kukulunga kunyumba, mutha kugula mankhwala apadera odana ndi cellulite kapena kukonzekera zolemba zanu (calorizator). Pakati pa zodzoladzola, zopangira zoziziritsa kuzizira zimayimiriridwa kwambiri ndi zodzoladzola zaluso GUAM kapena ndalama zambiri za Velinia, R-Cosmetics ndi gulu lodziwika bwino la malalanje olimba a Floresan.
The zikuchokera ozizira wraps n'zosavuta kukonzekera kunyumba. Tiyeni tiwone maphikidwe osavuta.
Nyanja: zilowetseni masamba owuma a kelp m'madzi ozizira kwa theka la ola. Pamene masamba akufewetsa, akupera ndi blender ndikuwonjezera 20 ml ya viniga wa apulo cider.
Clay: sungani 50 g wa ufa wadongo wa buluu ndi madzi ozizira amchere kuti mukhale okoma, onjezerani madontho 10 a mafuta ofunikira a menthol.
Lavender: konzani msuzi wa lavender, ozizira ndikuwasungunula ndi ufa wa dongo la buluu kuti ukhale wosasinthasintha.
mafuta: mu 50 ml mafuta a azitona kapena amondi, onjezerani madontho 3 a mafuta ofunikira a mandimu, mphesa, juniper.
timbewu: konzani decoction wa timbewu masamba, ozizira ndi kuchepetsa ndi buluu dongo ufa kuti kugwirizana wowawasa kirimu.
Mutatha kugwiritsa ntchito kusakaniza, muyenera kuvala zovala zofunda kapena kudziphimba ndi bulangeti ndikumasuka. Si bwino kuchita zinthu zotakataka.
Kuzimata kozizira kunyumba sikovuta kuchita nkomwe. Choyamba, onetsetsani kuti palibe contraindications, ndiyeno sonkhanitsani zosakaniza zofunika ndi kutenga nthawi. Kumbukirani kuti zozizwitsa sizichitika - ndondomeko imodzi yokulunga sichidzasintha chirichonse, ndipo njira yowonjezereka ndi ndondomeko ya ndondomeko ingasinthe kwambiri.