Zachidziwikire kuti anthu ambiri adazindikira kuti anthu omwe ali ndi thupi lathunthu ali ndi edema ya khomo lachiberekero, mwanjira ina, chibwano chachiwiri. Kunena modekha, sikuwoneka bwino. Tiyeni tiwone zifukwa zomwe zimawonekera.
Sikovuta kuganiza kuti masaya oyipa pamodzi ndi chibwano chachiwiri ndi zotsatira za zizolowezi zolakwika, izi:
- kudya mopitirira muyeso, komwe kumapangitsa kuti mapangidwe amafuta apangidwe kumunsi kumaso. Ngati muli ndi chibwano chawiri mudakali achichepere, samalani: izi zikutanthauza kuti kulemera kwanu kuli osachepera 6-10 kilogalamu;
- mumagona pamapilo okwera komanso ofewa kwambiri;
- chizolowezi chofewa kapena kuweramitsa mutu;
- cholowa, mawonekedwe ndi mawonekedwe a nkhope zidakupatsirani kwa makolo anu.
Kuti muchotse chibwano chachiwiri kwanu, tikupatsani njira zingapo zothandiza.
Njira yosavuta yothetsera chibwano chachiwiri ndiyo kuchita izi. Ikani buku lolemera pamutu panu. Yendani naye mozungulira mchipinda, kwinaku mukubweza msana wanu molunjika. Chibwano chiyenera kupendekeka pang'ono. Ntchitoyi imawerengedwa kuti ndi yothandiza kwambiri, kuwonjezera apo, kuti mukwaniritse zotsatira zoyambirira, muyenera kuchita tsiku lililonse kwa mphindi 6-7 zokha.
Ngati mungafune kuchotsa chibwano chachiwiri kunyumba, khalani ndi chizolowezi chomisisita ndi kumbuyo kwa dzanja lanu. Kuchita masewera olimbitsa thupi kumachitika mwachangu kotero kuti chibwano chanu chimachita dzanzi patangopita mphindi zochepa. Sungani zala zanu mwamphamvu palimodzi. Ombani mmanja mpaka mutatopa, m'pamenenso bwino. Mutha kuwomba ngakhale ndi thaulo lonyowa.
Limbani chibwano chanu mwamphamvu, ngati kuti chikulemerera. Pang'onopang'ono, pendeketsani mutu wanu kumbuyo. Chitani masewerawa kangapo ka 10-15 tsiku lililonse. Kulimbitsa minofu ya chibwano, lilime liyenera kukanikizidwa ndi kuyesetsa kwambiri kumtunda ndi m'munsi. Kenako tulutsani lilime lanu, yesani kukhudza nawo mphuno. Gwirani malowa pafupifupi masekondi 15. Kwezani mutu wanu, kujambula eyiti ndi lilime lanu.
Kuti muchotse chibwano chachiwiri kunyumba, gwiritsani ntchito zotsatirazi. Gona pamalo olimba, kenako kwezani mutu ndikuwona zala zanu. Gwirani malowa masekondi 30, kenako mubwerere pomwe mwayambirapo. Chitani zosachepera zitatu nthawi 3. Ntchitoyi sivomerezeka kwa odwala omwe ali ndi vuto la msana.
Pofuna kuchotsa chibwano chachiwiri kunyumba, zolimbitsa thupi zokha sizokwanira. Mothandizana nawo, muyenera kupanga masks apadera. Ndi iti, mungafunse? Maski a yisiti amawonetsa kugwira ntchito bwino. Tengani supuni 1 ya osakaniza owuma, sakanizani ndi mkaka. Pakani misa yonga yopanda mabampu, kenako chotsani pamalo ofunda kwa mphindi 30. Pakatha mphindi 30, perekani "mtanda" uwu pachikopa chanu, pindani ndi bandeji wa gauze. Gwirani mpaka chigoba chonse chakhazikika. Pambuyo pa ndondomekoyi, yambani kutsuka ndi madzi ofunda.
Komanso kunyumba, mutha kupanga zophika mosavuta kuchokera ku mbatata yosenda. Konzani puree wandiweyani kwambiri, chifukwa cha izi, sungani mbatata yophika ndi mkaka. Onjezerani mchere kwa iwo, sakanizani bwino. Sakanizani mbatatayo pachibwano, ndipo ikani nsalu yopyapyala pamwamba. Dikirani kwa theka la ola, ndiye muzimutsuka ndi madzi ozizira. Kuti mukhale ndi zotsatira zabwino komanso zachangu zokwanira, mutha kuwonjezera uchi ku puree.
Ndemanga zabwino kwambiri zimakhalanso ndi maski opangidwa ndi dongo lodzikongoletsera. Kuti mukonzekere, muyenera kutenga supuni zingapo zadothi loyera kapena lakuda, kusakanikirana ndi madzi ozizira mpaka mulingo umodzi wokhala wopanda mapampu. Pambuyo pake, gwiritsani ntchito chigoba momasuka ku chibwano chonse. Siyani nkhope yokha mpaka chigoba ichi chikauma, ndiye kuti muyenera kudikiranso mphindi 10, pokhapokha mutatha kutsuka chigoba. Pambuyo pa njirayi, tikulimbikitsidwa kugwiritsa ntchito zonona zopatsa thanzi pakhungu. Ngati muli ndi khungu louma, mutha kusintha madziwo ndi mkaka wozizira. Onetsetsani kuti khosi lanu silikusuntha pambuyo poti chigawo chauma.
Onjezerani supuni yatsopano ya mandimu kapena apulo cider viniga ku 1 chikho cha madzi ozizira. Ikani supuni imodzi ya mchere wamba pamenepo, chipwirikiti, kenako nyowetsani pakati pa chopukutira ndi zosakanizazo. Pangani zokhala zolimba ndikuzisindikiza pachibwano. Chitani izi pafupipafupi komanso mwachangu momwe mungathere. Musaiwale kuthira thaulo nthawi zonse mu njira ya viniga-mchere. Pambuyo pake, muyenera kutsuka chibwano ndi khosi.
Chifukwa chake, tidakuwuzani zamagwiritsidwe ntchito komanso kosavuta kugwiritsa ntchito njira zothetsera chibwano chachiwiri kunyumba. Mudzapeza pakati pawo ndendende zomwe zingakuthandizeni, ngati pali chikhumbo.