Momwe mungalekere kudya maswiti ndikumwa khofi

Tsopano pali chifukwa chake sindimakhala ndi zotupa pankhope panga, kuzungulira pamaso panga ndipo ndimawoneka wachichepere kuposa anzanga.

Ndinali ndi chizolowezi chomwa khofi kuyambira ndili mwana. M'mawa uliwonse ndili ndi zaka 11, ndinkayamba ndi khofi wachilengedwe wonunkhira bwino, yemwe mayi anga ankamwetsa ku Turk. Khofi anali wolimba ndi shuga, koma wopanda mkaka - sindinakonde kuyambira ndili mwana.

Nditalowa kuyunivesite, ndimamwa khofi m'mawa, komanso masana, ngakhale usiku, kukonzekera mayeso ndi mayeso. Pamene uli ndi zaka 18, khungu lako limawoneka bwino ndi chinyezi.

Ndinayamba kuzindikira kusintha koyamba ndili ndi zaka 23, kenako ndinayamba kumwa latte ndi madzi a caramel ndi shuga. Kufiira kochepa kunawonekera pakhungu, ndipo popeza moyo wanga wonse unali wangwiro kwa ine ndipo ngakhale pazaka zosintha sindinavutike ndi ziphuphu, zidandikayikira. Panthaŵiyo, sindinamvetsetse kuti ndinali wosalolera lactose, ndipo m'njira iliyonse yotheka ndinkasamalira ndi kubisa zizindikiro za kutupa. Patapita kanthawi, khungu langa silinathenso kuwala ndipo ndinali nditatopa kwambiri. Zachidziwikire, mafuta okhala ndi vitamini C, omwe amapangitsa khungu kuwoneka bwino, komanso owonetsa chidwi adandipulumutsa.

Ndinali wamantha kwambiri kuti ndayamba kukalamba ndipo sindidzawonekanso wachichepere komanso wokongola. Nditalankhula ndi akatswiri azakudya komanso okongoletsa angapo, ndidazindikira kuti ndikofunikira kusiya khofi ndi shuga. Amatsatiridwa ndi ma croissants, omwe ndinkakonda kudya m'mawa pafupifupi tsiku lililonse. Pizza adaletsedwanso kwa ine, ngakhale ndimakonda kwambiri.

Aliyense amadziwa kuti chizolowezi chimapangidwa m'masiku 21, koma kudali kovuta kwambiri kuchilimbitsa. Nthawi yoyamba yomwe ndinali "wotayika", ndinapita ndi anzanga kukamwa khofi wammawa. Koma kenako adayamba kuzichita pang'ono ndi pang'ono. Pambuyo pa mwezi woyamba, pomwe ndimamwa khofi atachepetsedwa, mawonekedwe amdima omwe anali m'maso mwanga adatsala pang'ono kutha, ndipo khungu langa silinalinso loto. Zachidziwikire, izi zidandisangalatsa, ndipo ndidazindikira kuti sindimwanso khofi.

Ndidasintha tiyi ndi tiyi ndi ginger ndi mandimu, zomwe ndimamwa m'mawa ndikumakhala wosangalala kangapo. Poyamba ndimafuna kuthira shuga tiyi wanga, zomwe ndidachita, koma kenako shuga kunyumba ndidatha ndipo ndidasankha dala kuti ndisagule. Ndidachotsa chotsekemera ndi theka supuni ya tiyi ya uchi, yomwe ndimangodana nayo. Izi zidatha pafupifupi miyezi iwiri, kenako ndidakana uchi.

Katswiri wokhudzana ndi zakudya wandiuza mobwerezabwereza kuti ndikangosiya kugwiritsa ntchito shuga (mu mawonekedwe oyera komanso muzinthu), khungu lidzakhala loyera komanso lonyowa, njira zotupa zidzatha, ndipo chimbudzi chidzayenda bwino kwambiri. Zonse zinali mwanjira imeneyo.

Pakadutsa miyezi isanu ndi umodzi ndikumva bwino. Khungu langa likuwonekeranso bwino, m'malo mwa 24 yanga, aliyense amaganiza kuti ndili ndi zaka 19, zomwe ndi zabwino kwambiri. Ndataya kulemera pang'ono, komwe kulinso kwabwino. Zimangotsala pang'ono kuti ndisiye kugwiritsa ntchito chokoleti, zomwe ndikufuna kuchita posachedwa.

Moona mtima, ndimatha kumwa latte kamodzi pamwezi, koma nthawi zonse ndimakhala ndi mkaka wa amondi kapena wa kokonati komanso wopanda shuga. Ndikudziwa motsimikiza kuti chizolowezichi sichidzabwereranso kwa ine, chifukwa chikhumbo chowoneka ngati wachinyamata kwa ine ndichapamwamba kuposa chisangalalo chokaikitsa. Kuphatikiza apo, gawo laling'ono la khofi wachilengedwe wabwino silimandipweteka kawirikawiri, chifukwa lili ndi ma antioxidants ambiri omwe amapindulitsa mitsempha yamagazi.

Siyani Mumakonda