Mumatembenuka kuchokera mbali imodzi kupita ku imzake, kuwerengera nkhosa zodumpha, ndipo ubongo wanu sukufuna kukhazikika ndikupita ku loto lokoma. Chowonadi ndi chakuti pafupifupi 50% ya anthu okhala m'mizinda ikuluikulu amakumana ndi vutoli. Monga lamulo, kulephera kugona mwamsanga (osakwana mphindi 15) kumasonyeza kusalinganika kwa Vata dosha. Zitha kuchitika chifukwa cha kupsinjika maganizo, nkhawa, kapena kusuntha pafupipafupi kuchoka kumalo ena kupita kwina masana. 1. Zakudya zokoma, zowawasa ndi zamchere zimathandiza kubweretsa Vata, yomwe imayang'anira ntchito zathu zonse zamaganizo, kuti zikhale zoyenera.
2. Kudya chakudya chofunda, chatsopano (chokonzedwa tsiku limenelo), makamaka nthawi yomweyo tsiku lililonse.
3. Njira yovomerezeka yogona ndikugona pasanadutse 22:6, ndikudzuka XNUMX:XNUMX m'mawa.
4. Pewani kuthamanga masana momwe mungathere.
5. Ikani pambali zida zam'manja ndi kuwonera TV pasanathe ola limodzi musanagone.
6. Pukuta manja ndi mapazi anu ndi kokonati, amondi kapena mafuta a sesame musanagone.
7. nsonga ina ndi aromatherapy. Mafuta otonthoza monga mafuta a lavenda amalimbikitsidwa.
8. Sewerani nyimbo zosangalatsa musanagone. Zitha kukhala zachikale, zomveka bwino zaku India, zomveka zachilengedwe.
9. Chofunika! Chakudya chomaliza, chakudya chamadzulo, osachepera 2, ndipo makamaka maola 3-4 asanagone.
10. Kutentha m'chipinda sikuyenera kukhala kozizira kwambiri, koma osati kutentha ngakhalenso. Musanagone, m'pofunika kutulutsa mpweya wabwino m'chipindacho kwa mphindi 15.