Palibe chithandizo chotsimikizirika cha matenda a celiac. Njira yokhayo yothandizira ndi Gluten Free Lifetime Diet. Kudya zakudya zopanda gilateni kwa moyo wonse kumatha kuthetsa zizindikiro, kuchiza zofooka komanso kupewa zovuta zomwe zingachitike.

Nthawi zambiri, minofu ya m'matumbo a m'matumbo imabwerera mwakale mwa kutsatira zakudya zopanda thanzi. Zizindikiro zapakhungu (dermatitis herpetiformis) zimasowanso zakudya zikayamba. Izi machiritso Nthawi zambiri imagwira ntchito pakatha milungu ingapo, koma imatha zaka ziwiri kapena zitatu. Ndizodabwitsa kuti zizindikirozo zimapitilirabe ngakhale miyezi ingapo ya zakudya zopanda gluteni.

Kodi mungatsatire bwanji zakudya zopanda gluteni?

Zakudya zopanda gilateni ziyenera kuchotsa muzakudya mbewu zonse zomwe zimakhala ndi gilateni, zomwe zimapangidwa kuchokera kumaguluwa ndi zinthu zopangidwa kuchokera kuzinthu izi. Kuti mukhale ndi zakudya zopanda gluteni, zakudya zingapo zomwe zimadyedwa nthawi zambiri ziyenera kukhala yoletsedwa. Koma gluteni simapezeka mwa ambiri chimanga ndi ufa wawo. Amabisalanso m'zakudya zambiri zokonzedwa. Popeza kuti gilateni pang'ono imatha kuwononga matumbo ndikupangitsa kuti zizindikiro ziwonekere, kusamala kwakukulu kumafunika.

Nazi zina zofunika za a zakudya zopanda thanzi. Izi si m'malo malangizo a dokotala ndi zakudya. Ogwira ntchito zaumoyowa azithanso kuwunika zakudya zowonjezera, ngati zilipo, za mavitamini ndi mchere. Maziko ndi mayanjano odzipereka ku kusalolera kwa gilateni (matenda a celiac) ndi magwero ena ofunikira kwambiri azidziwitso (onani Mawebusayiti osangalatsa). Onaninso Zakudya Zathu Zapadera za Kusamvana kwa Gluten.

Ndi zakudya ziti zomwe muyenera kupewa mukamadya zakudya zopatsa thanzi?

• Zakudya za tirigu zomwe zimakhala ndi gluten : tirigu, bulgur (tirigu wosweka), balere, rye, spelled (mitundu yosiyanasiyana ya tirigu), kamut (tirigu wamitundumitundu) ndi triticale (wosakanizidwa wa rye ndi tirigu) . Zakudya zophikidwa kwambiri, makeke, pasitala zamitundu yonse, makeke, chimanga cham'mawa, zophika zimakhala ndi gluten.
• Zakudya zingapo zokonzeka : Chodabwitsa n'chakuti gluten angapezeke mu yogurts zipatso, ayisikilimu, zosakaniza chokoleti otentha, katundu cubes, tchizi sauces, otsika mafuta kanyumba tchizi, kirimu wowawasa, nyama zamzitini, soseji, phwetekere sauces, soups, chiponde, etc. Mu zakudya izi. , gilateni mu njere amagwira ntchito ngati chomangira. Zimabisika pansi pa mayina angapo m'ndandanda wazinthu. Samalani: chimera, wowuma (kuchokera tirigu, balere, rye, etc.), mapuloteni amasamba opangidwa ndi hydrolyzed ndi mapuloteni opangidwa ndi masamba. Dziwani kuti seitan ndi chakudya chomwe chimapangidwa makamaka kuchokera ku tirigu wa gluten.
• Mowa (kupatula omwe amatchedwa gluten-free).
• Mankhwala ena ndi mavitamini, zokutira zomwe zimakhala ndi gilateni (wowuma). Sankhani mavitamini a hypoallergenic, opanda tirigu komanso opanda yisiti.

zolemba

- Zakumwa zoledzeretsa zotengedwa ku chimera (kapena zochokera ku tirigu, balere kapena rye) monga gin, vodka, whisky ndi scotch zimatha kukhala zovulaza. Ngakhale kuti distillation ikuwoneka kuti imachotsa gluten yambiri, madokotala amalimbikitsa kupewa zakumwa izi ngati njira yodzitetezera.

- Chenjerani ndi milomo ina, yomwe imatha kukhala ndi gluten.

Chenjerani ndi kuipitsidwa

Kukhitchini, chisamaliro chapadera chiyenera kuchitidwa kuti musawononge zakudya zopanda gilateni. Kuipitsidwa kumatha kuchitika ngati zinthu zopanda gilateni zakonzedwa m'mbale zosasambitsidwa zomwe zakumana ndi zakudya zomwe zili ndi gilateni. Komanso tcherani khutu kusinthanitsa ziwiya ndi anthu omwe satsatira zakudya zopanda thanzi. Chowotcha, mwachitsanzo, chiyenera kukhala chogwiritsidwa ntchito ndi munthu pazakudya zopanda gilateni.

Tsoka ilo, mbewu zomwe zilibe gluten zimatha kuipitsidwa panthawi yopanga, kukonza kapena kuyika. Chifukwa chake, kuti mutetezeke kwambiri, ndikofunikira kuti muzikonda zinthu zomwe zimatchedwa kuti gluten.

Chinthu chinanso cha oats

Mbewu za oat nthawi zonse zilibe gilateni. Kumbali inayi, pali chiwopsezo chachikulu cha kuipitsidwa chifukwa oats amakula nthawi zambiri, kunyamulidwa kapena kuyikidwa pamalo omwewo monga chimanga kapena zakudya zomwe zimakhala ndi gluten.

Quebec Celiac Disease Foundation (FQMC) ikuwonetsa kuti oats wosaipitsidwa / wopanda gluteni amayambitsidwa pokhapokha ma antibodies a anti-transglutaminase atakhazikika. Kukhazikika uku kumatenga pakati pa miyezi 6 mpaka zaka ziwiri mutayamba kudya zakudya zopanda thanzi.

Zopanda Gluten: Sizinthu zonse zomwe zili zabwino kwa thanzi lanu

Ndikofunikira, poyambitsa zakudya zopanda gluteni, m'malo mokwanira zakudya zomwe zachotsedwa pazakudya zathu. Zotsatira za zoletsedwazi pakudya kwa mapuloteni, mavitamini, mchere ndi zakudya zina zingakhale zoipa. Tiyenera kuwona momwe tingasinthire zakudya zofunikira zomwe zili muzakudya za gluten zomwe nthawi zambiri zimadyedwa. Mwachitsanzo, mkate ndi chimanga nthawi zambiri zimakhala zolimba ndi chitsulo ndi vitamini B (makamaka B9 / folic acid) pomwe mkate wopanda gilateni ndi chimanga sizili. Zogulitsa zopanda Gluten nthawi zambiri zimakhala zochepa mu fiber ndi mapuloteni komanso shuga wambiri ndi zowonjezera. Samalani posankha zinthu zolowa m'malo.

Zakudya zopanda Gluten: kondani zakudya zatsopano

Zakudya za munthu yemwe ali ndi mphamvu ya gilateni zimaphatikizapo zakudya zambiri zatsopano, zomwe zimakonzedwa pang'ono momwe zingathere.

• Zipatso ndi ndiwo zamasamba.
• Nyama, nsomba ndi nkhuku, osati breaded kapena marinated.
• Zakudya zamasamba ndi tofu.
• Mbewu zina: mpunga, mapira ndi quinoa.
• Mbatata
• Ufa wina: mpunga, chimanga, mbatata, nandolo, soya.
• Zakudya zambiri za mkaka zimatha kudyedwa, koma omwe amalekerera bwino amapindula powachotsa ku zakudya zawo kwa miyezi ingapo.

Magulu othandizira

Kuti muchepetse kudzipatula, kupeza chithandizo ndi upangiri wazakudya, mayanjano a odwala ndiwothandiza kwambiri. Gawo la Magulu Othandizira limabweretsa pamodzi ochepa.

Mankhwala

Nthawi zina (osakwana 5%), zakudya zopanda gluten sizikwanira kuthetsa zizindikiro. Tikukamba za refractory celiac matenda. Dokotala atha kupereka mankhwala kuti apewe zovuta zomwe zingachitike ndi matendawa. Ndi nthawi zambiri corticosteroids anti-inflammatory steroids, monga prednisone kapena hydrocortisone). Izi nthawi zina zingagwiritsidwe ntchito kuwonjezera pa zakudya zopanda gluteni kuti zifulumizitse chikhululukiro pazovuta kwambiri.

Ziphuphu nthawi zina zimafuna kuti mutenge dapsone, mankhwala oletsa mabakiteriya.