Zamkatimu
Munthu aliyense wachisanu ndi chiwiri padziko lapansi amadwala mutu waching'alang'ala, ndipo amayi amadwala nthawi 3-4 kuposa amuna. Kodi matendawa ndi chiyani ndipo chimayambitsa mawonekedwe ake? Dziwani tsopano.
Mawu akuti "migraine" amachokera ku Greek hemikrania, kutanthauza theka la mutu. Zoonadi, ululu nthawi zambiri umapezeka mbali imodzi. Koma kumutu kwapawiri sikutsutsana ndi matenda a mutu waching'alang'ala. Ngati kwa nthawi yayitali ululu ukupitirira mbali imodzi, ichi ndi chizindikiro cha ngozi ndipo chingasonyeze ndondomeko ya volumetric mu ubongo (mwachitsanzo, chotupa).
Ndi migraines, mutu nthawi zambiri umatenga maola 4 mpaka 72 (pokhapokha mutayesa kuyimitsa ndi mankhwala kapena njira zina zothandizira kuukirako), ngakhale kuti simungamve bwino posachedwa komanso kwa masiku angapo mutatha kugwidwa ndi migraine.
Mutha kudziwa ngati muli ndi migraine ndi mayeso .
Kodi mutu waching'alang'ala umachitika liti?
Kuukira koyamba kwa mutu waching'alang'ala kumachitika pakati pa zaka 18 ndi 33. Nthawi yaikulu ya matendawa, pamene migraine imakhala yovuta kwambiri, imagwera pa zaka 30 - 40 zaka. Kwa atsikana, makamaka, imatha kutha msinkhu.
Popeza mutu waching'alang'ala ukhoza kutengera kwa makolo, nthawi zambiri umakhala wabanja mwachilengedwe: migraine imapezeka kwambiri mwa achibale a odwala. Ngati mwana ali ndi makolo onse omwe ali ndi mutu waching'alang'ala, chiopsezo chokhala ndi mutu wamtunduwu chimafika 90%. Ngati mayi adadwala mutu waching'alang'ala, ndiye kuti chiopsezo cha matendawa ndi pafupifupi 72%, ngati abambo ali ndi 30%. Kwa amuna omwe ali ndi mutu waching'alang'ala, amayi amadwala mutu waching'alang'ala ka 4 nthawi zambiri kuposa abambo.
Werengani zotsatirazi: Kodi mitundu ya mutu waching'alang'ala ndi iti
Zomwe zimayambitsa mutu waching'alang'ala.
Migraine popanda aura - wamba waching'alang'ala
Kupweteka kwamutu kwapakati kapena kwambiri, nthawi zambiri kugunda kwachilengedwe; monga lamulo, limaphimba theka limodzi la mutu. Pafupifupi 80 - 90% ya anthu omwe ali ndi migraine amakhala ndi mtundu uwu. Kutalika kwa chiwonongeko ndi maola 4 - 72.
Mutu umatsagana ndi ziwiri kapena zingapo mwa zizindikiro zotsatirazi:
nseru ndi / kapena kusanza
photophobia (kuwonjezeka kwa kumva kuwala),
phonophobia (kuwonjezeka kwa kukhudzidwa kwa mawu),
osmophobia (kuwonjezeka kwa kumva kununkhira).
Mwachibadwa, kuchita masewera olimbitsa thupi kumawonjezera mutu.
Migraine yokhala ndi aura - classic migraine
Kuphatikiza pa zizindikiro za mutu waching'alang'ala popanda aura, mawonetseredwe angapo a minyewa amawonekera omwe amayamba posakhalitsa mutu usanayambike ndi mphindi 20-60 (mtundu uwu umapezeka mu 10% ya anthu omwe ali ndi mutu waching'alang'ala). Zizindikirozi zimatchedwa aura. Nthawi zambiri, pali kuwonongeka kwa maso: asterisks; zigzags; madontho akhungu. Nthawi zina pali mawonetseredwe ena: kuvutika kulankhula; kufooka kwa minofu; kusokonezeka maganizo; kusokonezeka kwa kayendetsedwe ka kayendetsedwe kake; kumva kulasalasa, tsekwe tokhala mu zala, pang'onopang'ono kukwera kumaso.
Werengani zotsatirazi: Zomwe zimayambitsa mutu waching'alang'ala
Mudzapindula pochita masewera olimbitsa thupi nthawi zonse.
Pali zinthu zambiri zomwe zimayambitsa migraine mwa anthu ambiri. Izi zikuphatikizapo:
Zinthu zachilengedwe: kuwala kwa dzuwa, kunyezimira kowala (TV, kompyuta), phokoso lalikulu kapena lopanda phokoso, fungo lamphamvu, kusintha kwa nyengo.
Zakudya: nyama zam'chitini, tchizi, zipatso za citrus, chokoleti, nthochi, zipatso zouma, hering'i, mtedza, mbewu za mpendadzuwa, nyemba, mkaka, vinyo wofiira, champagne, mowa, tiyi, khofi, coca-cola.
Psychogenic zinthu: kupsyinjika, kupuma kwa nthawi yaitali, kusowa tulo, kutulutsa pambuyo pa maganizo abwino kapena oipa.
Kusamba kwa msambo: Kwa amayi ambiri, mutu waching’alang’ala umakonda kuchitika patangopita masiku angapo asanakhale ndi pambuyo pake, komanso akamasamba. Ena amaona kuti mutu umawavutitsa kwambiri kapena, mocheperapo, panthaŵi imene ali ndi pakati, mwezi woyamba kubadwa kwa mwana, kapena pamene akusiya kusamba.
Mankhwala: kulera pakamwa, mankhwala obwezeretsa mahomoni, nitrate, reserpine.
Komanso zinthu zina, monga: hypoglycemia (njala), zokopa za vestibular (kuyendetsa galimoto, sitima, etc.), kutaya madzi m'thupi, kugonana, kusintha kwa mahomoni m'thupi.
Chimodzi mwa zifukwa zofala kwambiri ndi njala kapena kusadya mokwanira. Izi ndizowona makamaka kwa odwala achichepere - odwala migraine sayenera kudumpha chakudya cham'mawa! Kwa amayi, kusinthasintha kwa mahomoni komwe kumayenderana ndi msambo ndiko kuyambitsa kwambiri. Zomwe zimayambitsa izi ndi zina zambiri zimayimira kupsinjika kwamtundu wina, zomwe zimathandizira lingaliro lakuti anthu omwe ali ndi mutu waching'alang'ala samayankha bwino pakusintha kulikonse.
Kuti mudziwe zambiri za mutu waching'alang'ala komanso momwe mungathanirane ndi mutu waching'alang'ala, chonde tsatirani ulalo: .