Amene anapenta mphuno
Zomwe zimayambitsa rosacea ndi. Chifukwa cha kupsinjika maganizo, kuzizira, mphepo, kulimbitsa thupi, magazi amathamangira kumaso, ziwiya zimakula, koma sizingagwirizane. Poyamba, izi zingawoneke ngati kufiira pang'ono pamasaya ndi mapiko a mphuno, koma pakapita nthawi, ngati simukuyesera kuthetsa vutoli mwanjira ina, ziwiyazo zidzafowoka kwambiri, ndipo nkhope idzaphimbidwa ndi mtundu wa "mesh". Mwachidule, pali zochepa zosangalatsa ndi zolimbikitsa.
Odwala oyamba a rosacea ndi. Azimayi amadwala matendawa kuposa amuna. Zina mwa zinthu zimene zimasonkhezera maganizo, kusuta, kumwa moŵa mwauchidakwa ndi, pepani, kususuka; zokometsera kwambiri, mchere kapena kusuta chakudya, khofi ndi kuchuluka zolimbitsa thupi. Couperosis palokha, ndithudi, sizowopsa, koma ingasonyezenso mavuto enieni a thanzi - choyamba, kusalinganika kwa mahomoni ndi gastritis. Kuyesera kwa cosmetological kungayambitsenso maonekedwe a rosacea - peelings, mwachitsanzo, kapena kutikita minofu.
Mavitamini ndi kukoma pang'ono
Ndi bwino kulankhulana ndi chithandizo cha rosacea mwatsatanetsatane.
1. Yambani kumwa mavitamini omwe amalimbitsa mitsempha ya magazi... Choyamba, awa ndi mavitamini P, K ndi C, zinthu zimene nthawi capillary permeability, kulimbikitsa makoma a mitsempha.
2. Chepetsani zinthu zomwe zingakukhumudwitseni... Mu nyengo chisanu ndi mphepo, ntchito mafuta ofotokoza zodzitetezera ndi kukulunga nkhope yanu ndi mpango; osagwira ntchito mopitirira muyeso pa kulimbitsa thupi, khalani ochepa amanjenje, kusiya kusuta ndi kumwa.
3. Gwiritsani ntchito zodzoladzola zapadera za anti-couperous… Ambiri opanga zodzoladzola ndi ofanana tonics, seramu ndi creams kuti kuchepetsa mawonetseredwe a rosacea. Ndikoyenera kugwiritsa ntchito ndalamazo mu maphunziro.
4. Nyamulani mosamala zinthu zosamalira khungu... Iwo sayenera mowa ofotokoza, muli zipatso zidulo, menthol ndi zinthu zina kukhumudwitsa tcheru khungu. Mafuta ena ofunikira - rosemary, thyme - amapereka anti-couperous effect. Amatha kusakaniza ndi mafuta a mphesa ndikuthiridwa ndi madera ovuta. Mapiritsi a Ascorutin, ophwanyidwa kukhala fumbi, akhoza kuwonjezeredwa ku zonona za tsiku ndi tsiku.
5. Wachifundo, wokoma mtima kwambiri... Ambiri, m`pofunika kusamalira khungu sachedwa rosacea ngati n'kotheka. Musati muzipaka nkhope yanu ndi chopukutira cholimba, musamatsuke nkhope yanu ndi madzi otentha kwambiri kapena ozizira kwambiri, musagwiritse ntchito scrubs, musasambire nthunzi ndipo musakhale kwa maola ambiri mu sauna.
6. Salon kuti... Popeza ndi rosacea, muyenera makamaka bwinobwino kuyeretsa, moisturize ndi kudyetsa khungu, muyenera nthawi zonse kukaona wokongoletsa. Thanzi ndi kukongola si malo omwe muyenera kusunga ndalama ndi nthawi.
6. Gwiritsani ntchito matekinoloje atsopano... Kwa nthawi yayitali, njira yokhayo yothanirana ndi mitsempha yamagazi pa nkhope inali. Njirayi ndi yopweteketsa mtima komanso yosagwira ntchito kwambiri. Tsopano ikusinthidwa mobwerezabwereza (makoma a zombo "amamatira" pamodzi ndi laser ndikukhala osawoneka). Koma sizikugwirizana ndi aliyense - musanasankhe ndondomekoyi, muyenera kuyesa mayeso kuti mumvetse ngati njirayi ndi yoyenera kwa inu.
7. Zakudya zomwe zimalimbitsa mitsempha yamagazi… Ndikofunikira kwambiri kudya moyenera. Menyu iyenera kukhala ndi zinthu zomwe zimalimbitsa mitsempha yamagazi: sipinachi, currants, kabichi, chiuno, tomato, blueberries ndi phulusa lamapiri, walnuts, buckwheat, malalanje ndi mandimu, ndipo ndi bwino kuzidya ndi peel - makamaka, vitamini P. anali nthawi ina olekanitsidwa ndi peel ndimu.