Sikuti zinyalala zonse zakudya ndizoyenera kukhala m'zinyalala. Kodi zingakuthandizeni bwanji kukhitchini yanu?
Anyezi Husk
Tsamba la anyezi lili ndi ulusi wamtengo wapatali womwe umakhudza thanzi. Anyezi peel zabwino mtima ndi mitsempha, ali ndi mphamvu pa dongosolo m'mimba.
Itha kugwiritsidwa ntchito kupaka utoto mazira pa Isitala. Mankhusu amagwiritsidwa ntchito pochizira bronchitis, matenda akhungu, imatha kulimbikitsa kukula kwa tsitsi lofooka.
Tiyi wosamaliza
Timathamangira kutsanulira tiyi utakhazikika musinki, pomwe kulowetsedwa kumeneku kumatha kukhala kothandiza. Zitha kugwiritsidwa ntchito kuthira mbewu m'miphika - izi zidzakuthandizani kukula ndi mawonekedwe azomera, zimapangitsa kuti nthaka ikhale yofewa komanso yopumira.
nthochi
Nthochi zodutsa kwambiri sizimawoneka zosangalatsa konse. Koma mu mawonekedwe awa amakhala maziko abwino a mitanda yokoma komanso yathanzi. Zitha kuphatikizidwanso ku smoothies kapena mchere.
Nthochi zodutsa kwambiri ndi feteleza wabwino kwambiri wazomera zamkati. Sakanizani zamkati mwa chipatso chimodzi ndi theka la madzi, kutsanulira m'nthaka. Masamba a nthochi amatha kuthandiza kuyeretsa mano ndikuwongolera khungu.
Dzira
Tsiku lililonse kukhitchini kwathu timagwiritsa ntchito mazira ambiri ndipo, mosazengereza, timataya chigobacho. Koma ichi ndi chakudya chabwino kwambiri chazomera, chowawa pakutsuka mbale ndi zovala zopaka utoto.
Nkhaka peel
Ngakhale nkhaka ndi 90% yamadzi, ndichinthu chofunikira kwambiri. Amakhala ndi mavitamini ndi mchere wambiri. Kugwiritsa ntchito masambawa nthawi zonse kumatsuka thupi ndi poizoni, kumakulitsa chilakolako chofuna kudya. Ndipo chinthu chopatsa thanzi kwambiri mu zipatso ndi ndiwo zamasamba chimangokhala pakhungu. Ichi ndichifukwa chake khungu lodulidwa ndi chinthu chabwino kwambiri chodzikongoletsera chomwe chimafewetsa ndikudya khungu la nkhope.
Malo a khofi
Malo a khofi ndi opaka thupi komanso nkhope. Sakanizani ndi madzi amchere amchere ndipo mugwiritse ntchito monga mwadongosolo. Komanso khofi atha kugwiritsidwa ntchito ngati feteleza wamaluwa.
Peel ya lalanje
Zipatso za zipatso zimakhala ndi vitamini C wambiri, zomwe zimalimbikitsa chitetezo chamthupi. Ndipo zokongoletsa za lalanje sizothandiza kwenikweni kuposa zamkati mwake. Itha kugwiritsidwa ntchito pazophikira komanso ngati chokongoletsera cha mchere.
Masamba a lalanje atha kugwiritsidwa ntchito kupukuta nkhope ndi thupi kapena kuwonjezera pa mankhwala otsukira mano kuti ayeretse bwino mano anu.