Zamkatimu
Madzulo a mkangano pakati pa omwe akufuna kukhala Purezidenti, Ulyana Suprun, Minister of Health, adapereka upangiri kwa omwe akutenga nawo mbali.
Makamaka, Mayi Ulyana adawauza zakumwa zomwe zingathandize kuti mumvekere bwino pamtsutsowu: “Imwani madzi. Upangiri wathu wodziwika ndi wofunikira makamaka pakamwa panu pakuuma ndi thukuta likutsikira kumbuyo kwanu - ndi momwe adrenaline imagwirira ntchito, ”adatero.
Ndipo izi ndi zomwe Ulyana Suprun adalangiza kuti asiye, chifukwa chake ndi zakumwa zoledzeretsa: "Mowa umathetsa nkhawa pakanthawi kochepa, ndipo ungatithandizenso kuyankhula zilankhulo zakunja. Koma, choyamba, palibe mowa wabwino. Kachiwiri, kuledzera kumatha kusokoneza chilankhulo ndi malingaliro kwambiri, ndipo mowa ukangotsika, nkhawa imakulirakulira. ”
Mayi Suprun adaperekanso upangiri wofunikira. Nazi izi
Yambani ndi kaimidwe kolondola
Kwezani mapewa anu ndi kuwabwezeretsa, tsitsani mapewa anu. Tsegulani chifuwa chanu, koma khalani omasuka. Khosi liyenera kukhala lowongoka - chifukwa chake palibe chomwe chidzafinye zingwe zamawu.
Chifukwa cha mantha, mitsempha imatha kukhala yovuta. Pali zolimbitsa thupi zabwino kuti musangalale: kuyasamula mokweza kwa mphindi zochepa. Kenako ikani dzanja lanu pachifuwa ndikunena "hammmmm" m'munsi ndi pansi - muyenera kumva kukanidwa. Chitani izi nthawi zonse ndipo mudzatha kuyankhula motsitsa kuposa kale mawu ndi mawu.
Phunzirani mantha
Inde, makumi kapena anthu masauzande akukuyang'ana - ndipo umayesa kulingalira kuti angodzuka atavala zovala zawo. Onse ogona, osaphatikizidwa, ndipo mwatsopano, omveka bwino m'mutu mwanu, tsopano auzeni. Palibe choipa chomwe chidzakuchitikireni - zindikirani izi. Kuyankhula pagulu ndikotetezeka kuumoyo ndi moyo.
Pezani fulcrum
Ikani mapazi anu m'lifupi paphewa padera, gwirani maikolofoni, makhadi amachitidwe, chowongolera kuti musinthe zithunzi, ndi zina zambiri. Ngati mumagwedeza manja anu kapena simukudziwa komwe mungawaike, nkhawa yanu imangokulira.
Mfundo ina yothandizira ndi maso a anthu omwe mukulankhula nawo
Musabise maso anu, musayang'ane zopanda kanthu. Ndiwo mawonekedwe omwe angakuthandizeni kuti mukhale ndi chidwi komanso kuti mupeze mayankho: kaya mukumvetsetsa, kaya munthuyo ali ndi chidwi ndi zomwe akugwirizana nanu kapena ali wokonzeka kutsutsa. Zachidziwikire, mu bwalo lamasewera kapena holo ya konsati ndizovuta kutengera maso a omvera. Koma, monga mwalamulo, zisudzo zapagulu zimachitika m'malo ochezera kwambiri.
Khalani pamutu
Tikamayang'ana bwino pamutu womwe tikambirane, timakhala olimba mtima kwambiri pakulankhula. Ganizirani mafunso omwe mungafunsidwe komanso zomwe mungayankhe. Mukamalankhula, ganizirani za mutuwo, osati omvera.
Musaope kupuma
Zikuwoneka ngati kwamuyaya kwa inu, ndipo omvera sangazindikire. Ngakhale mutayiwala mawu kapena mwasokonezeka malingaliro, yesani kupeza chidziwitso pakuwonetsera, makhadi omwe ali ndi pulani, kapena nthabwala. Ingoganizirani pasadakhale zomwe mungachite ngati zonse mwadzidzidzi zingachitike?
Yesetsani
Ngati ndi kuyankhula - lembani pulani yake, lembani, ndipo kangapo uzani galasi, okondedwa kapena muwombere pavidiyo. Ngati mukukambirana, kuwulutsa pawailesi kapena kanema wawayilesi, kapena ngakhale kutsutsana, yang'anani zochita. Mukamaphunzira zambiri, m'pamene mumasankha mayankho achidule komanso omveka bwino.