Zamkatimu
Tazolowera kuchita phokoso la m'mawa, kuphwanyidwa pamsewu wapansi panthaka, khofi pothawa komanso kukambirana ndi anzathu. Kuchokera apa, kuphatikizapo tsiku lathu logwira ntchito. Ndipo tsopano, tikayenera kugwira ntchito kunyumba, ubongo wathu umasokonezeka. Kodi tingamuthandize bwanji kuti achitepo kanthu mofulumira kuti tikwaniritse ntchito zathu pa nthawi yake?
Kwa ambiri aife, kugwira ntchito kunyumba ndi chinthu chatsopano. Wina amasangalala, ndipo wina, mosiyana, amasokonezeka. Kupatula apo, muyenera kukonzanso ndandanda, kusintha zizolowezi. Kuti mupindule kwambiri ndi nthawi yanu ndikusintha mwachangu ku mtundu watsopano wantchito, tsatirani malamulo osavuta 5 ndikusangalala ndikukhala kwaokha.
1. Konzekerani ntchito
Timakondwera ndi mwayi wogona nthawi yayitali, kukhala ndi kadzutsa wodekha pabedi, kukhala ndi kompyuta pampando wofewa. Kodi izi sizomwe timalota, kugwira njanji panjanji yapansi panthaka pa nthawi yothamanga?
Koma, mwatsoka, ubongo wathu umakonda miyambo kwambiri - imathandizira kuyendetsa mwachangu zomwe zikuchitika. Kwa zaka zambiri akugwira ntchito mu ofesi, anazoloŵera kudzuka, kuvala, kuchapa, kuyendetsa galimoto, ndiyeno kenaka kulowa nawo ntchito. Kusintha kumamusokoneza.
Chifukwa chake, kusunga gawo limodzi la zizolowezi zam'mawa, kudzakhala kosavuta kuyang'ana pa ntchito ndikukhazikika. Apo ayi, ubongo wanu udzasankha kuti ndi sabata ndikudzilola kuti mupumule. Simuli wofulumira, simuli wofulumira, simuchoka panyumba - ndiye kuti simukugwira ntchito.
2. Pangani ofesi kunyumba
Ingoganizirani desiki muofesi. Chithunzichi nthawi yomweyo chimakukhazikitsani ntchito. Koma sofa ndi TV zimagwirizana ndi kupumula. Mukamagwira ntchito kunyumba, muyenera kusankha malo anu "kunyumba" ofesi.
Ndikofunika kuti malo ogwira ntchito azikhala omasuka. Ndi bwino kukhala patebulo pampando kusiyana ndi kuika laputopu m’maondo mwako n’kugona pa sofa. Bedi ndi mpando womasuka ndi abwino kwa nthawi yopuma.
Konzani malo anu ogwirira ntchito kuti chilichonse chikhale mmanja mwanu. Kuti musamapite kukhitchini kapena kuchipinda china mphindi zisanu zilizonse. Ndipo zimachitika kuti mumapita kukamwa madzi, ndipo mumabwerera mu ola limodzi, chifukwa mudawona pulogalamu yosangalatsa pa TV.
Onetsetsani kuti okondedwa anu amvetsetsa kuti mukakhala mu "ofesi yakunyumba" simuyenera kusokonezedwa. Chonde tsatirani lamuloli. Ngati n’kotheka, tsekani chitseko.
3. Ndandanda
Ngati mwasankha malo, konzani tsiku lanu logwira ntchito. Pali njira ziwiri apa.
Poyamba, mumagwira ntchito motsatira ndondomeko yanthawi zonse. Khalani pansi pa kompyuta nthawi yanthawi zonse, pitani ku nkhomaliro masana, malizani monga mwachizolowezi. Ubwino wa njirayi ndikuti mumasula maola awiri omwe mudakhala panjira. Gwiritsani ntchito mosangalala - kuyenda, kuthamanga, kusinkhasinkha, kulankhulana ndi okondedwa. Yesetsani kuti musakhale pansi kuti mugwire ntchito nthawi yayitali, ndipo musakhale nthawi yayitali.
Ngati mwasankha njira yachiwiri, ndiye kuti choyamba muyenera kugawa tsiku lanu m'magawo. Kutalika kwawo kudzakhala pafupifupi mphindi 40 - ndizomwe titha kugwiritsa ntchito popanda kusokonezedwa ndi ntchitoyi. Kuti zitheke, mutha kukhazikitsa chowerengera. Yesetsani kupumira kwa mphindi 10 pakati pa kutambasula.
Pangani dongosolo la ntchito za ntchito zinazake. "Kuganiza za polojekiti" ndi mawu ofala kwambiri. Koma "lembani zosankha 5 kuti muthe kuthana ndi vuto loperekera" ndizabwino kale.
Chilichonse mwachisankho chokonzekera kayendetsedwe ka ntchito sichabwino. Yoyamba ndi yoopsa chifukwa mukhoza kuyamba kuimitsa ntchito, chifukwa tsiku ndi lalitali ndipo palibe amene amakulamulirani. Chachiwiri chingakhale chovuta chifukwa choyamba muyenera kupanga ndandanda ndikukhazikitsa nthawi. Ndipo si onse amene amakonda. Sankhani zomwe zikuyenerani inu bwino.
4. Kulankhulana ndi anzanu
Kugwira ntchito kunyumba sikuyenera kukhala kuthawa. Simuyenera kusiya kulankhulana ndi anzanu, chifukwa tonse timalankhula kwambiri ndi ena muofesi. Simungathe kumwa khofi palimodzi, koma palibe chomwe chimakulepheretsani kukambirana nkhani, kugawana malingaliro, malingaliro, kupempha uphungu.
Ngati mutadzipatula nokha, ndiye kuti patatha masiku angapo mudzatopa ndi chizolowezi, ndipo izi sizidzapindulitsa ntchito yanu. Konzani msonkhano wa macheza tsiku ndi tsiku, yambitsani msonkhano wa m'mawa.
Ndikhulupirireni, izi zidzakupangitsani kukhala kosavuta kuti mukhalebe panjira, kukhalabe ndi chidziwitso cha ndondomeko yonse ndikukumbukira kuti muli ndi udindo kwa anzanu pa gawo lanu la ntchito.
5. Khalani ndi nthawi yopuma yabwino
Osayiwala kutenga nthawi yopuma. Ganizirani njira zosangalalira ndikugwiritsa ntchito nthawi yanu yopuma pantchito. Ndipo ndibwino kuti musapite ku Instagram (bungwe lochita zinthu monyanyira loletsedwa ku Russia) komanso kuti musamatanganidwa ndi kudya zakudya zabwino. Izo sizingakubweretsereni inu kukhutitsidwa.
Kwa ena, tchuthi chachikulu chingakhale kusewera ndi mphaka, kuyenda galu, kuphika chakudya chamadzulo kapena kuyeretsa pansi. Kapena mwinamwake mukufuna kumvetsera rekodi kapena kuchita zokakamiza khumi.
Ngati mutha kuyenda, yendani paki kapena zungulirani nyumbayo. Ndipo ngati simungathe, khalani pakhonde kapena mutsegule mawindo. Mpweya wabwino udzakuchitirani zabwino.
Pali zabwino ndi zoyipa zambiri zogwirira ntchito kunyumba. Ndipo kudziletsa kudzakupangitsa kukhala kosavuta ndi kothandiza monga momwe kungathekere. Kulekanitsa momveka bwino kwa nthawi yogwira ntchito ndi nthawi yopuma kukupatsani mwayi woti mukhalebe opindulitsa komanso muzisangalala ndi nthawi yopuma.