Tuna ndi chinthu chodziwika bwino muzakudya zaku Mediterranean ndi Asia, ngakhale tuna ndi nsomba yomwe imagwirizananso ndi gulu la nyama.
"Nkhumba ya m'nyanja", yomwe imatchedwa chef wa tuna, ili ndi kukoma kwachilendo ndipo ndi yoyenera kuphika mbale zosiyanasiyana.
Tuna ali ndi mafuta ambiri a polyunsaturated mafuta acids omega-3 ndi omega-6 omwe amathandiza kusunga unyamata ndi kukongola komanso ndizofunikira kuti ubongo ugwire ntchito. Tuna ndi gwero la mapuloteni ndi amino acid omwe angalowe m'malo mwa nyama muzakudya.
Mankhwala a tuna amabwera ndi zakudya zosiyanasiyana - mkuwa, zinki, chitsulo, mavitamini A, D, ndi gulu B.
Nyama ya tuna imawonetsedwa makamaka muzakudya za anthu omwe ali ndi kunenepa kwambiri. Nsomba iyi imakhala ndi zopatsa mphamvu zochepa, imatha kufulumizitsa kagayidwe kachakudya m'thupi.
Komanso tcherani khutu ngati muli ndi kuthamanga kwa magazi, chifukwa nsomba imathandiza kuti magazi azithamanga, amateteza mitsempha ya magazi, amachepetsa mafuta m'thupi ndi shuga.
Momwe mungasankhire tuna
Tuna ndi nsomba yaikulu, yomwe kulemera kwake kumatha kufika mapaundi 600. Pali nsomba ya Scombridae, yolemera mpaka mapaundi 2-3.
Pogula nsomba yathunthu, yang'anani maso omwe ayenera kukhala owoneka bwino komanso omveka bwino.
Mamba a nsomba zatsopano ayenera kugwirizana bwino ndi khungu, ndipo nyama yokhayo isakhale yopunduka ikakanikizidwa.
Momwe mungaphike tuna
Kuchokera kumadera osiyanasiyana a nyama ya tuna, pangani zakudya zosiyanasiyana.
Mbali yapamwamba ya backrest - yoyenera sushi ndi sashimi, ndi tartare.
Mafuta ndi gawo la pamimba. Mukhoza kupanga steaks, mukhoza marinate, ndiye mwachangu, kuphika kapena kuwonjezera saladi.
Tuna yophika ndi yabwino kwa saladi ndi zokhwasula-khwasula. Nsomba ziyenera kuphika m'madzi otentha amchere kwa mphindi zingapo.
Nyama ya tuna ikhoza kuphikidwa mu uvuni, kuwaza steaks ndi mafuta, ndi kuwaza ndi zonunkhira kuti mulawe.
Njira iliyonse yotenthetsera iyenera kukhala yaifupi - kuphika nsomba mwachangu mpaka pamalo otetezeka pomwe imakhala yanthete komanso yamadzi.
Zambiri za thanzi la tuna ubwino ndi zoipa mukhoza kuwerenga m'nkhani yathu yaikulu.