Akatswiri apanga mlingo wa mankhwala ofunikira kwambiri a mkaka kuti akhale ndi thanzi labwino komanso maganizo.
Komanso anawuza zimene kulabadira kusankha okha khalidwe mankhwala. Mkaka, kefir, ndi chofufumitsa chophikidwa mkaka.
… Ndi chani mwa chakumwa cha mkaka ichi chomwe chili patsogolo pa kuchuluka kwa michere?
1 malo. Kefir
Zothandiza ndi chiyani?
Kefir adayika nambala 1 pagulu ngati yothandiza kwambiri. Zakudya zamagulu zimakhala ndi calcium yambiri, yochuluka kuposa mkaka, ndipo zopatsa mphamvu ndizochepa - 50 kcal / 100g. Kefir - chinthu chofunika kwambiri kwa chamoyo. Zimathandizira kuchepetsa shuga m'magazi, zomwe ndizofunikira ngati matenda a shuga. Ndi bwino kupewa matenda osteoporosis ndi kulemedwa maganizo. Amavutika ndi kutopa kosalekeza, kupsinjika maganizo, ndi kusowa tulo. Chakumwachi chimapangitsa khungu kukhala labwino komanso kuti tsitsi lisawonongeke. Komanso amachepetsa kuthamanga kwa magazi, choncho, akulimbikitsidwa odwala matenda oopsa.
Ndi bwino kumwa kefir kwa maola angapo musanagone. Chifukwa chake calcium imayamwa bwino kuposa kumwa kapu ya chakumwa chopatsa thanzi musanapite kukagona”.
Kodi mungasankhe bwanji?
Samalani zosakaniza: yogurt yachilengedwe kapena kefir imakhala ndi mkaka wokha ndi bowa wa ferment kefir. Chiwerengero cha bowa wa kefir malinga ndi miyezo sichiyenera kukhala chochepera 10 mu 7-th digiri ya KU ON/G (10 miliyoni mpaka 1 gramu). Yogurt iyenera kukhala yoyera, yopanda zotupa ndi fungo loipa. Yellowish, ndi kutupa ma CD, amanena kuti chakumwa anali thovu. Ngati nthawi yosungirako iposa masiku 14, ndiye kuti imakhala ndi zoteteza.
Malo a 2. Mkaka
Zothandiza bwanji?
Mkaka uli ndi michere yambiri: mapuloteni, mavitamini A ndi D, calcium, potaziyamu, phosphorous, ndi selenium. Thupi limatenga mafuta ofunikira, magnesium, zinki, ndi ma amino acid 10 ofunikira. Mkaka umalimbitsa chitetezo cha mthupi ndipo umakhudza pafupifupi machitidwe onse ndi ziwalo. Ndi mankhwala abwino a chimfine. Komanso, mkaka amachepetsa kuthamanga kwa magazi, amachepetsa chiopsezo cha matenda a mtima ndi matenda a shuga, ali bata ndi mantha dongosolo. Amakhulupirira kuti anthu azaka zopitilira 30 ayenera kupewa mkaka. Akuti ndi zaka, thupi la munthu limataya mphamvu yogaya lactose.
Chifukwa chake, mukamwa kapu ya mkaka, mumakhala pachiwopsezo chotenga mimba. Zoonadi, kwa anthu ena, mkaka ungayambitse kusanja, kupweteka m’mimba, ndi kutsekula m’mimba. Komabe, tsankho la shuga la mkaka ndi chibadwa, kotero iwo omwe ali mwana ndi chisangalalo amamwa mkaka, sikuli koyenera zaka kukana kumwa. Koma ngakhale mkaka contraindicated, si koyenera kusaganizira ku zakudya za mkaka wopanda chiopsezo thanzi mukhoza kumwa kefir, thovu anaphika mkaka, curdled mkaka, kudya kanyumba tchizi ndi tchizi.
Kodi mungasankhe bwanji?
Perekani zokonda mkaka wachilengedwe wokhala ndi alumali moyo wamasiku 7-10. Pa pasteurization, mkaka umatenthedwa mpaka madigiri 60-70, omwe amakulolani kuti musamasunge mavitamini okha komanso tizilombo toyambitsa matenda opindulitsa komanso nthawi yomweyo kuyimitsa njira yowawasa. Kuti musankhe mankhwala abwino, choyamba, werengani chizindikirocho. Iyenera kupangidwa ndi mkaka, osati mafuta owonjezera, zotetezera, zotsitsimutsa anawonjezera moyo wautali alumali. Ndi bwino kugula mkaka kuchokera kwa opanga otchuka m'masitolo akuluakulu, chitsimikizo cha chitetezo cha mankhwala. Osagula malondawo pamsika kumapeto kwa tsiku. Zamkaka - malo abwino kwambiri opangira tizilombo toyambitsa matenda omwe ndi owopsa kwambiri paumoyo.
Malo achitatu. Mkaka wophikidwa ndi thovu
Zothandiza ndi chiyani?
Mkaka wowotchedwa ndi gwero la zakudya, mavitamini, ndi mchere: magnesium, potaziyamu, sodium, lactose, ndi shuga. Ubwino wosatsutsika wa mankhwalawa ndi kuchuluka kwake kwa calcium ndi phosphorous. Galasi limodzi la mkaka uwu limapereka 1/4 ya calcium yofunikira tsiku ndi tsiku ndi 1/5 ya phosphorous. Mapuloteni omwe ali mu mkaka wophikidwa wofufuma, amang'ambika mofulumira kuposa mkaka kapena yogati. Ndi bwino kumwa thovu zophikidwa mkaka kwa usiku. Mlingo watsiku ndi tsiku wa munthu wamkulu ndi makapu 1-2 patsiku. Mosamala kumwa mankhwalawa ndi kuchiza anthu amene akudwala mkulu acidity, chironda chachikulu, ndi gastritis. Kuphatikiza apo, mkaka wophikidwa ndi thovu - chinthu chamafuta ambiri, kotero sikoyenera kumwa mukamadya ".
Kodi mungasankhe bwanji?
Pogula mkaka ndi zina za mkaka, onetsetsani kuti kulabadira zikuchokera, alumali moyo, ndi phukusi umphumphu. Kukonda kwa mankhwalawa mu galasi kapena phukusi lolimba. Mkaka wamtundu wamtundu - kirimu, kugwirizana kwake ndi kosalala komanso kokoma. Fungo mukatsegula liyenera kukhala losangalatsa, osati lakuthwa”.
Zambiri za mkaka wa mkaka werengani m'nkhani yathu apadera mkaka gawo.