Masamba achikasu a dzuwa ali ndi mphamvu komanso kugwiritsa ntchito. Ndi gwero la vitamini C ndi carotenoids. Vitamini C ndiyofunikira pakulimbikitsa chitetezo cha chitetezo chathupi, kuwongolera dongosolo lamanjenje, dongosolo la endocrine, komanso kulimbikitsa kuyamwa kwa chitsulo.
Beta-carotene ndi beta-cryptoxanthin zimathandizira kulimbitsa malingaliro, kukonza chimbudzi, kulimbitsa khungu, kulipangitsa kukhala lolimba, komanso kumakhudza dongosolo la kupuma.
Adatchulira zabwino zamasamba achikasu azimayi apakati komanso achikulire. Katundu wodabwitsa wamasamba achikasu kuti athane ndi kutupa kwamafundo, nyamakazi - imawapangitsa kukhala ofunika kwa anthu omwe ayenera kupirira zovuta zina.
Zamasamba zachikasu zimakhala ndi flavonoids zomwe zimalepheretsa matenda a mtima ndi khansa. Zopangira dzuwa zimatha kufulumizitsa machiritso a bala ndikubwezeretsa khungu.
TOP 5 ndiwo zamasamba zothandiza kwambiri
Dzungu amapezeka chaka chonse chifukwa cha katundu wake wosungidwa kwa nthawi yayitali popanda zofunikira. Dzungu - ngwazi yomwe ili ndi chitsulo, imakhalanso ndi mavitamini b, C, D, E, PP, ndi T osowa, omwe amakhudza chimbudzi ndi impso.
Dzungu lothandiza kwa iwo omwe amadwala pafupipafupi pama spikes kapena onenepa kwambiri. Kunja mnofu wa dzungu ungakhudze mabala otseguka.
Mbeu zamatungu zimakhalanso ndi michere yambiri, mavitamini, ndi mchere. Kapangidwe kake kothandiza pamavuto am'mimba komanso mavuto amitsempha ndi mitsempha.
Kaloti zabwino; Ichi ndi chotupitsa chachikulu, makamaka ngati mumakopeka ndi zotsekemera ndikuyamikira pafupifupi mbale iliyonse - kuyambira pama appetizers mpaka mchere. Kaloti ndi oyenera matenda am'mapapo, mavuto opuma, impso, ndi chiwindi. Madzi a karoti amatha kuyeretsa thupi la poizoni, ndikuthandizira magwiridwe antchito am'mimba, kupewa magazi m'thupi, matenda oopsa, komanso matenda amtima.
Tomato wachikasu amabwera mosiyanasiyana mosiyanasiyana, amakonda zokoma komanso nyama. Vitamini wopangidwa ndi tomato wachikaso ndiwofunikira, komanso kufunika kwa masamba mu lycopene, antioxidant wachilengedwe yemwenso ali nayo.
Pogwiritsa ntchito tomato wachikasu, mumatha kutsuka thupi, kuthandizira mtima wamitsempha, komanso kupewa mitundu ina ya khansa. Phwetekere wofiira ali ndi lycopene kawiri kuposa wachikasu. Komanso, tomato wachikasu amatsitsimutsa thupi, chifukwa cha Tetra-CIS-lycopene momwe amapangira.
Tsabola wachikasu ali ndi mavitamini C ndi P ambiri ndipo amathandiza kwambiri mitsempha ya magazi. Vitamini a, yomwe ili ndi tsabola wachikaso, imathandizira kukula kwa tsitsi, kulimbitsa maso, ndi kuwonetsa khungu.
Tsabola wachikaso amawonetsedwa kwa anthu omwe ali ndi vuto losasangalala, kukhumudwa, kusowa tulo.
Chimanga muli mavitamini B, C, PP, potaziyamu, phosphorous, fluorine, mkuwa, molybdenum, ndi ayodini. Ndikosavuta kugaya, ngakhale siyotsika kwenikweni. Chimanga chimakhalanso ndi ulusi wambiri, zomwe zimapangitsa kukhala kofunikira pamasewera ndi chakudya chapadera, chifukwa chimatsuka matumbo ndikuthandizira kugaya chakudya.
Ambiri, chimanga timapitiriza chitetezo cha m'thupi, kumawonjezera kamvekedwe thupi, kumapangitsa kagayidwe.