Ngati muwona kulephera kukhazikika komanso kuthetsa ntchito zovuta zomwe munapatsidwa mosavuta, muyenera kulabadira zakudya zanu. Kudzisamalira nokha ndi maonekedwe okonzeka bwino komanso ntchito yabwino ya thupi lonse, kuphatikizapo ubongo. Chotsani zakudya izi pazakudya zomwe zimachedwetsa ubongo wanu komanso osakulolani kugwira ntchito mwamphamvu.
Salt
Kutsutsa kugwiritsa ntchito mchere sikuli kopanda maziko. Kumene, kuvulaza ndi mokokomeza, koma pamene mchere wambiri mu zakudya mkhutu kufala kwa mitsempha zikhumbo, izo kwambiri kusokoneza ubongo ntchito. Bwezerani mchere ndi zitsamba ndi zonunkhira, ndipo mbale zidzawoneka zatsopano, ndipo kugwiritsa ntchito kwawo kudzasintha malingaliro a chidziwitso.
shuga
Zakudya zama carbohydrate zimathandizira kuti ubongo ugwire ntchito, koma maswiti amakhala ndi mphamvu kwakanthawi kochepa. Ndikwabwino kudya phala, mkate womwe umalimbitsa ubongo pang'onopang'ono, osayambitsa spikes mu shuga wamagazi, kusokoneza, komanso kusasamala.
Mafuta a nyama
Nyama yamafuta imakhala ndi cholesterol yotsika kwambiri, yomwe imakonda kuyikidwa pamakoma a mitsempha yamagazi ndikuyambitsa mapangidwe a atherosulinosis. Zotsatira zake, kuphwanya kwa magazi mu ubongo. Muyenera kusankha mafuta abwino a masamba, omwe mosemphanitsa angakuthandizeni kukhala ndi malingaliro abwino.
mowa
Ngakhale pang'ono kumwa mowa tifulumizane spasms wa ubongo ziwiya ndi ziletsa maganizo njira. Kuledzera, kusamvana, kulankhula pang'onopang'ono - ndi zotsatira za kumwa mowa. Izi zimachitika chifukwa cha kusintha kwa ma neurotransmitters omwe amayang'anira kufalitsa kwa mitsempha kuchokera ku ma neuron kupita ku minofu.
Zogulitsa zomwe zimakhala ndi moyo wautali wautali
Onse theka-anamaliza mankhwala ndi zinthu ndi alumali moyo wautali okhala ndi mankhwala ambiri amakhudza thupi lonse, ubongo kuphatikizapo. Kuyambira ali aang'ono, kugwiritsa ntchito mankhwalawa kumabweretsa zotsatira zosasinthika - kuchepetsa ndi kusokoneza ubongo. Ziyenera kuchotsedwa kwathunthu pazakudya za ana, ndipo akulu amangozigwiritsa ntchito mwa apo ndi apo.