Zamkatimu
Zamasamba zofiira ndi zipatso zimateteza thupi ku matenda ambiri. Ali ndi antioxidant lycopene, ellagic acid, yomwe imachepetsa kutupa ndikuchepetsa chiopsezo chokhala ndi zotupa. Ngati zosakaniza zina sizikukwanira chifukwa cha zopangira nyengo, mutha kutenga zozizira.
Chivwende-Apulo-Raspberry-Makomamanga
Iyi ndi njira yabwino kwambiri ya smoothie yochepetsera thupi komanso kuyeretsa. Sakanizani mavwende ndi theka la apulo, ma raspberries ochepa, ndi madzi a makangaza, ndikupeza chakumwa chopatsa thanzi. Ndi bwino kugwiritsa ntchito theka loyamba la tsiku chifukwa cha diuretic chivwende.
Tomato-Nkhaka-Tsamba
Tomato - gwero la ma antioxidants ambiri - amathandizira kukonza chimbudzi ndikuwonjezera chimbudzi cha mavitamini ndi zinthu zina. Sakanizani zamkati wa tomato ndi nkhaka ndi tsabola wofiira ndi kumwa chakumwa tsiku lonse.
Beet yophika-apulo-Ginger-Mint
Beets yophika, ikaphikidwa pakhungu, imasunga zonse zopindulitsa. Amathandizira kuti ubongo ugwire ntchito bwino komanso kutulutsa poizoni. Onjezani ku smoothies apulo, timbewu tonunkhira, ndi ginger - mudzalandira zokometsera za chakumwacho.
Tomato-Parsley-Mandimu
Parsley amachotsa zoipa m'kamwa ndi whitens dzino enamel. Kuphatikizidwa ndi tomato kumapanga chokoma chokoma chakumwa, ndi madzi a mandimu adzawonjezera kukoma, acidity yosangalatsa.
Cherry-Grapefruit-Mint
Mphesa ndi gwero la mavitamini B1, P, D, C, ndi provitamin A. Zipatsozi zimakhala zothandiza pamimba ya m'mimba ndipo zimachepetsa mlingo wa cholesterol m'magazi, kuchotsa zizindikiro za kuvutika maganizo ndi kutopa. Cherry amakwaniritsa kukoma kwa manyumwa, ndipo timbewu tonunkhira timatulutsa kununkhira kwatsopano.
Yophika beet-karoti-laimu
Kukoma kwachilendo kwa kaloti ndi beets yophika. Madzi a mandimu adzawonjezera chakumwa chabwino cha acidity ndikuwonjezera mphamvu zamasamba kuti achotse poizoni ndi zinyalala m'thupi.
Red currant-peyala-apulo-yophika beets
Red currants - gwero la pectin lomwe limathandiza kuyeretsa thupi ndi anti-inflammatory properties. Chakumwachi chidzathandiza kubwezeretsa ntchito ya m'mimba thirakiti ndikudzaza thupi ndi mavitamini.