Kodi ketchup ndi yabwino pa thanzi lanu?

Zimakhala zovuta kupeza msuzi womwe ungadutse kutchuka kwa ketchup. Otsatira ake amati ndizotheka kudya chilichonse nacho. Ana ali okonzeka kuviika mu ketchup, ngakhale nthochi, ndipo Ammayi aku America amatsuka nawo miphika yamkuwa yakaleyo.

Anthu ambiri molakwika ndikuganiza kuti ketchup ndi yothandiza chifukwa imapangidwa ndi tomato. M'malo mwake, msuziwu uli kutali ndi mutu wazakudya.

Zakale za mbiriyakale

Malinga ndi magwero ena, ketchup idawoneka mu 1830, pomwe m'modzi mwa alimi aku New England adadzazidwa ndi tomato wothira mubotolo ndikugulitsa motere.

Njira iyi yosungira msuzi wa phwetekere idakhala yotchuka. Pofika m'ma 1900 ku US kokha, panali opanga pafupifupi 100 a ketchup.

Chifukwa chachilendo yabwino phukusi ketchup anayamba ulendo wake pa dziko. Tsopano popanda ketchup ndizosatheka kulingalira ngakhale ma burgers, palibe fries, palibe soseji mu bun.

Ubwino wa Ketchup?

Mtsutso waukulu wokomera ketchup ukadali chinthu chofunikira kwambiri - tomato.

Zipatso zothandiza zimakhala ndi carotenoid lycopene, zomwe zimapangitsa tomato kukhala wofiyira kwambiri. Antioxidant imeneyi imachepetsa chiopsezo chokhala ndi khansa, matenda a mtima, osteoporosis komanso imapangitsa kuti umuna ukhale wabwino.

Tsoka ilo, kuchuluka kwa lycopene mu ketchup ya phwetekere yokonzedwa poyerekeza ndi tomato watsopano kumakhala kochepa. Ndiye izi nthano zokhudzana ndi kugwiritsa ntchito ketchup, imakhalabe nthano.

Mtsutso wina wokomera ketchup - kuchepa kwa calorie komanso kupezeka kwa fiber zothandiza.

Kwenikweni supuni ya ketchup (15 g) imakhala ndi ma calories 15 okha. Koma zambiri zimagwera pafupi magalamu anayi a shuga.

Koma mapuloteni, mafuta ndi CHIKWANGWANI mu phwetekere ketchup, wokonzeka ndi muyezo luso pafupifupi pamenepo. Komanso mavitamini. Poyerekeza, chidutswa cha phwetekere cholemera chomwecho chimakhala ndi zopatsa mphamvu zisanu.

shuga

Ma calories anayi mwa asanu mu ketchup ndi a shuga wowonjezera.

Izi zikutanthauza kuti ketchup ndi osachepera peresenti 20 imakhala ndi shuga, yomwe nthawi zina imabisidwa mochenjera pamalemba omwe ali pansi pa fructose, glucose kapena manyuchi a chimanga.

Salt

Supuni imodzi ya ketchup imatha kukhala ndi ma milligrams 190 a sodium.

Kumbali imodzi, ndi zosakwana khumi peresenti ya zofunika tsiku ndi tsiku micronutrient kwa munthu wathanzi. Kumbali ina, ndani ali ndi supuni imodzi yokha?

Kuphatikizana ndi magwero ena amchere kumwa ketchup kumathandizira kuti amamwa kwambiri.

viniga

Mu njira yachikhalidwe ya phwetekere ketchup nthawi zambiri imabwera ndi viniga kapena ma asidi ena. Ndiye msuzi yoletsedwa kwa iwo omwe ali ndi matenda a m'mimba ndi matumbo. Pachifukwa ichi, izo ali contraindicated ana.

Mwa njira, miphika yamkuwa yonyezimira ya American Housewives - zotsatira za asidi acetic basi.

Ndi zosakaniza zina

Kulankhula za "tomato wamtengo wapatali" ketchup ikhoza kulowa ngati wopanga sanachepetse tomato omwe adapanga, ndikuyika masamba ena.

Nthawi zina, opanga osakhulupirika amachita m'malo masamba ndi cocktail ya thickeners, utoto, zokometsera ndi zonunkhira.

Zonunkhira zomwe nthawi zambiri zimawonjezeredwa ku ketchup. Ndi bwino, ndithudi, Zikatero, ngati iwo si timapitiriza kukoma kwa monosodium glutamate. Chowonjezera ichi chilibe vuto palokha, koma ndi osokoneza ku mbale zomwe zimawonjezedwa.

Malamulo achitetezo

1. Yesani kugula ketchup, moyo wa alumali womwe sunawerengedwe zaka. Mu mankhwala monga preservative ntchito alibe vuto lililonse citric kapena asidi asidi.
2. Kufupikitsa mndandanda wa zosakaniza mu ketchup, ndi bwino kuti mupeze "tomato weniweni".
3. Ketchup yopangidwa m'chilimwe ndi miyezi yophukira, imatha kupangidwa ndi phala la phwetekere.
4. Shuga ayenera kukhala ali kumapeto kwa zosakaniza mndandanda, zikutanthauza kuti pali zochepa za izo yomalizidwa mankhwala.
5. Yesani kupanga ketchup kunyumba kuchokera ku phala la phwetekere kapena tomato mumadzi ake omwe. Mudzakhala ndi nthawi, koma osalipira shuga, viniga ndi zina zowonjezera.

Chofunika kwambiri

Ketchup sakhala ndi zopatsa mphamvu zambiri ngati mayonesi, koma imatha kukhala ndi kotala la shuga wambiri. Kuonjezera apo, muli mchere wambiri.

Zolinga zopindulitsa kuchokera ku msuzi uwu ndi bwino ndi kuwonongeka kwake.

Choncho, n'zotheka kulankhula kokha za kuopsa kwa ketchup ndikudya pang'ono.