Hydration: khungu lowala, malangizo ogwiritsira ntchito

Kusunga khungu lokongola m'nyengo yozizira

Madzi osambira

Sopo ndi ma gels osambira omwe amavula kwambiri, omwe amagwirizanitsidwa ndi limescale m'madzi, ndi chimodzi mwa zifukwa zazikulu zomangira ndi kuyabwa kwa khungu.ndi. Ntchito yoyamba yachifundoé epidermal, yambani ndikupatsa thupi lanu chinthu choyeretsa chokhala ndi mafuta ochulukirapo (mafuta amasamba,mafuta, shea batalaé, kirimu wozizira…), Zomwe sizingawononge khungu lanu. Popanda mafuta onunkhira kapena utoto, imalemekeza chidwi chake. Pomaliza, iyenera kukhala ndi pH yopanda ndale, zomwe zikutanthauza kuti sichisintha pH ya khungu lanu, mfundo yofunikira kuti filimu ya hydrolipidic ikhale yabwino.

Sankhani mawonekedwe mosamala. Timavomereza kukhala ndi kufooka kwa thovu losambira, zokoma, zomwe zimaphimba khungu mumtambo wofewa.

Malangizo athu: pewani madzi otentha kwambiri, omwe amawumitsa kwambiri. Yanikani thupi lanu bwino lomwe, makamaka m'makwinya. Musasiye chinyezi chotsalira pakati pa zala zala, chifukwa izi sizimangolimbikitsa kusweka kwa khungu, komanso matenda a fungal. Ukhondo wabwino wa chakudya ndi chimodzi mwazabwino zoyamba kukhalabe ndi kukongola komanso kukhazikika kwa khungu. Musaiwale, sitepe yochotsa zodzoladzola, yofunika kwambiri, makamaka pakhungu louma.

Exfoliation chofunika

Kungowonetsa khungu lochepa sizitanthauza kuti liyenera kukhala lolimba komanso lodzaza mamba. ! M'nyengo yozizira, musanyalanyaze kupukuta kwa thupi, makamaka chifukwa kukangana kwa zovala kumapangitsa kuti pamwamba pa stratum corneum ikhale yolimba kwambiri. Ndi scrub, "khungu lofewa" limapindula ndi immsinthani, ndipo thupi likapezanso mikhalidwe yake yabwino, imakhala yosangalatsa ! Kwa inu nokha monganso ena. Khungu lowoneka bwino limasiya zokumbukira zosaiŵalika m'makumbukiro, kuposa ma contours abwino ! Mutha kusankha njira yolimbikitsira, kuphatikiza mbewu ndi zidulo za zipatso, kapena makina opangidwa mwaluso, makamaka ndi mbewu zachilengedwe (kuchokera ku miyala ya zipatso, peel ya citrus, ufa wa argan kapena mtedza ...). Yang'anani kukhalapo kwa zosakaniza zokometsera ndi zonyowa (monga mafuta a masamba), kuti muchepetse kuyanika kwa scrub. Timakonda ma formula "à métamorphose”, Omwe amasintha kuchokera ku gel kupita ku mafuta pansi pa kutikita minofu, kenako kukhala mkaka pakukhudzana ndi madzi, kuti mutsuka.çkutha msanga. Liwiro loyenera ? Kamodzi pa sabata. Pangani msonkhano wa sabata. Tengani nthawi kutikita minofu thupi lanu, kulabadira makamaka madera où khungu ndi lalitali (zigongono, mawondo, zidendene ...).

Malangizo athu: ngati khungu lanu ndi louma kwambirikuti, fufutani pambuyo pakeatachikuta ndi filimu yabwino yamafuta vofanana.

Chikoni mankhwala kwa youma khungu

Mphepo, kuzizira, kutentha, kusiyana kwa kutentha, kusowa kwa mpweya ndi kuwala ... M'nyengo yozizira, zinthu zonse zimakhalapo kuti ziwononge khungu ndikuwonjezera kusapeza kwake (kulimba, kufiira ...). Kuchulukitsa katatu akazi amakhala ndi khungu loumache m'nyengo yozizira. Kuzizira kumakhudza kwambirintchito zoteteza khungu chotchinga. Koma komanso kukongola kwake. Chifukwa khungu lopanda madzi m'thupi nthawi zambiri limakhala losalala. Malo awo osinthidwa sawonetsa kuwala moyenera. Zopanda ungwiro zimaonekera. Mu 2015 Mu 2017, mankhwala a cocoon amatengera thupi lathu pamtima ! Zovala zatsopano zodzikongoletsera mwachiwonekere zimayang'ana pa zakudya zabwino, komanso khalidwe labwino la khungu.koma, grChifukwa cha desquamating yogwira ntchito zimene kuchotsa roughness ndi kusalaza khungu. Timapeza khungu lokongola, lamadzimadzi komanso lodzaza, lowala kwambiri komanso lofanana. Ponena za mawonekedwe, timawonongeka ! Balm, mkaka woumarum, kulira ndi crrd, zonona ndi zopepuka zonona… zimasintha chizolowezi chonyowa kukhala chosangalatsa chosamalira khungu. Kupeza kwina kosangalatsa: ma microbiome, gulu ili la tizilombo tomwe timakhala m'malo a thupi lathu. Sentimita iliyonse ya khungu lathu imakhala ndi mabakiteriya miliyoni (mitundu yopitilira 500 yapezeka pakhungu lathanzi. !). Ngakhale kuti takhala tikuyesetsa kwa nthawi yaitali kuti tizithetseratu, pazifukwa zaukhondo, tikudziwa kuti ndi vuto.mtengozomwe zimalumikizana ndi thupi lathu kuti zitsimikizire kuti zimagwira ntchito bwino. Microbiome imadziwika ngati genome yachiwiri. The atsopano Zomwe L'Oréal adapeza zikuwonetsa kuti kusalinganika kwa ma microbiome ndizomwe zimayambitsa atopic dermatitis. Mfundo yabwino ndi yakuti, mosiyana ndi cholowa cha chibadwa chomwe chimakhala chosasinthika, microbiome imasinthasintha, zomwe zimapangitsa kuti zikhale zotheka kupanga zinthu zomwe zimalemekeza malire ake ndi kusiyana kwake (La Roche-Posay). Mu rchimodzikugwirizanitsa microbiome, timachepetsacherezi szowawa, pamene kuchepetsa kuyabwa.

Malangizo athu: ngati khalidweZogulitsa ndizofunikira, kukhazikika ndikofunikira ! DMercury ikangotsika, chakudya chamthupi chiyenera kuganiziridwa tsiku ndi tsiku. Ma stretch marks sangadutse mwa inu…

Kutambasula, ma mottles ofiirawa omwe amasanduka oyera ndi ngale akakhwima - panthawiyi, sitingathe kuchita zambiri - nthawi zambiri zimachitika kuzungulira mwezi wa 4 wa mimba. Mofanana ndi zipsera, zimachokera ku kuphulika kwa collagen ndi elastin fibers, zomwe zimagwirizanitsidwa ndi kufalikira kwa minofu, komanso kuchepa kwa makulidwe a epidermis. Azimayi aang'ono kwambiri amakhudzidwa kwambiri, monga momwe amachitira amayi oyamba komanso khungu loyera kwambiri. Chida chabwino kwambiri ndi kupewa, chifukwa zotupazi sizingasinthe, ngakhale zitatha pakapita nthawi. Podzisisita kamodzi kapena kawiri patsiku ndi mafuta oletsa anti-stretch mark, mudzasunga khungu lanu kukhala lolimba, ndikulimbitsa.çamachepetsa kupanga collagen ndi elastin ulusi. Timakonda mawonekedwe amafuta chifukwa amalola manja odekha komanso ophimba (Mustela 9 Miyezi, Weleda, Bi-Oil, Beautanicae…). Kumbukirani kuti mukakhala ndi pakati, kunenepa mwachangu komanso mopitilira muyeso ndi mayesokumezaé nsalu.

THEOrganic Argan, Mafuta mu CrTH Corps, Melvita, € 16,90.

Thupi Losungunuka, Thupi la Nuxe, € 16,95.

Lipikar Baume AP +, La Roche-Posay, € 17.

Krèkwa Nkhope ndi Thupi, Kudya Mwachangu Mwachangu, Kusamalira Nivea, 3,95 €.

Baume Idéal Body, Vichy, € 22.

Shea Anakwapula Mousse, TheOccitan, 12,50 €.

Kukolopa 1 000 Grains Corps, Decléor, 30 €.

Kusambira kwa Surgras ndi Shower Gel, Rogé Cavailles, € 9,40.