Zamkatimu
Kusankha mafuta oyenera ofunikira
Kuti mupange chisankho choyenera, werengani malangizowo mosamala. Mafuta ofunikira ayenera kukhala 100% oyera komanso achilengedwe, ndipo ngati n'kotheka organic. Yang'ananinso mawu oti HEBBD (Botanically and Biochemically Defined Essential Oil) ndi HECB (100% Organic Chemotyped Essential Oil). Ndipo dzina la botanical la chomera liyenera kuwonetsedwa mu Chilatini.
Mafuta ofunikira, zonse zimatengera mlingo
Mafuta ofunikira amapaka pakhungu, koma osayera. Mukhoza kuchepetsa iwo masamba mafuta (amondi okoma, jojoba, argan ...), kapena anu kirimu tsiku, mask kapena shampoo. Njira zina zogwiritsira ntchito: m'madzi osamba, osungunuka mu mafuta a masamba, kapena kusakaniza ndi chipangizo chamagetsi - amakonda zitsanzo zokhala ndi timer, kuti aziyendetsa bwino nthawi yogwiritsira ntchito. Ndi inhalation, kuwonjezera iwo ku madzi otentha. Pakamwa (pa mankhwala), poyika madontho ochepa pa shuga. Kuti mupewe chiopsezo cha ziwengo, yesani kuyesa musanagwiritse ntchito mafuta aliwonse ofunikira: popindika pachigongono, ikani madontho amodzi kapena awiri osakanikirana ndi mafuta a azitona. Palibe chochita? Mutha kugwiritsa ntchito. Koma khalani tcheru, ngati zofiira zikuwoneka m'masiku otsatirawa, musaumirire. Pali mafomu opangidwa okonzeka opopera kuti alimbikitse kumasuka kapena kuyeretsa mlengalenga, polimbana ndi ziphuphu kapena kupweteka kwamutu, m'mafuta otikita minofu motsutsana ndi zotambasula kapena kupweteka kwa minofu. Kumwedwa kuti zisakhumudwitse, zosakanizazi zimagwira ntchito limodzi, chifukwa mafuta angapo ofunikira nthawi zambiri amakhala othandiza kuposa amodzi. Koma mutha kupanganso zokonzekera zanu pofunsira upangiri kwa dokotala kapena wazamankhwala wodziwa za aromatherapy.
Chenjezo pa nthawi ya mimba ndi yoyamwitsa
Mafuta ofunikira amaletsedwa mu trimester yoyamba ya mimba, chifukwa amatha kukhala ndi zotsatira zoyipa pa mwana wosabadwayo. M'zaka ziwiri zapitazi, sakuvomerezeka podzipangira mankhwala. Zina zitha kugwiritsidwa ntchito moyang'aniridwa ndi achipatala. Momwemonso, ngati mukuyamwitsa, ndibwino kuzipewa chifukwa amapita mkaka wa m'mawere.
Maphikidwe athu aukhondo
Mukufuna kuyamba? Mutha kupanga zokonzekera zanu.
- Kulimbana ndi kutopa, sankhani thyme linalool:
Madontho 20 a mafuta ofunikira a thyme + madontho 20 a mafuta ofunikira a laurel + 50 ml ya mafuta a masamba.
Ikani madzulo posisita mkati mwa manja kapena mapazi. Monga bonasi, kusakaniza uku kumalimbikitsa kugona. Ngati muli ndi vuto kugona, ntchito 2 hours asanagone, ndipo basi asanagone.
- Pankhani ya blues ndikumva bwino m'mutu mwake, ganizirani za rosemary
1.8 cineole: madontho 30 a EO a rosemary + 30 madontho a EO a cypress + 50 ml ya mafuta a masamba. Tsindikani mkati mwa manja anu kapena mapazi anu kamodzi patsiku.
- Kuyeretsa ndi kutulutsa khungu, chotsani zodzoladzola zanu ndi mafuta odzola opangidwa ndi madontho 25 a mafuta ofunikira a geranium + madontho 25 a mafuta ofunikira a lavender officinal + madontho 25 a rosehip + 50 ml ya jojoba kapena mafuta a argan.
- Kulimbana ndi cellulite, kutikita minofu tsiku lililonse ndi kolala 8 madontho a mandimu EO + 8 madontho a cypress EO + 25 ml ya mafuta okoma amondi.
- Kwa kusamba kwa tonic, onjezerani madontho 5 a EO a rosemary + 5 madontho a EO a mandimu + 1 kapena 2 supuni ya tiyi ya mafuta okoma a amondi.