Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| Water | 0.08 ga | 2273 ga | 2841250 ga | ||
| ash | 0.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1 mg | 2500 mg | 250000 ga | ||
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 50000 ga | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 30000 ga | |
| sterols | |||||
| Ma Phytosterols | 95 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 4.658 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 4.658 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 88.209 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.063 ga | ~ | |||
| 6: 0 nayiloni | 0.318 ga | ~ | |||
| 8: 0 Wopanga | 3.76 ga | ~ | |||
| 10: 0 Kapuli | 3.291 ga | ~ | |||
| 12: 0 Zolemba | 44.702 ga | ~ | |||
| 14: 0 Zachinsinsi | 14.094 ga | ~ | |||
| 16: 0 Palmitic | 7.664 ga | ~ | |||
| 18: 0 Stearin | 14.319 ga | ~ | |||
| Monounsaturated mafuta zidulo | 5.705 ga | Mphindi 16.8 г | 34% | 3.8% | |
| 18:1 Olein (omega-9) | 5.705 ga | ~ | |||
| 18:1 mz | 1.047 ga | ~ | |||
| 18: 1 kusinthana | 4.658 ga | ~ |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a kanjedza a hydrogenated opangira chakudya, mafuta odzaza mavitamini ndi michere yambiri monga: vitamini E - 25,4%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: calorie zili 884 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Hydrogenated palm kernel mafuta, kwa mafakitale chakudya, filler mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Hydrogenated kanjedza mafuta, kwa mafakitale chakudya, filler mafuta