Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| Water | 0.05 ga | 2273 ga | 4546000 ga | ||
| ash | 0.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 2 mg | 2500 mg | 0.1% | 125000 ga | |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.29 mg | 18 mg | 1.6% | 0.2% | 6207 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 30000 ga | |
| sterols | |||||
| Ma Phytosterols | 95 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 87.558 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.076 ga | ~ | |||
| 6: 0 nayiloni | 0.156 ga | ~ | |||
| 8: 0 Wopanga | 2.493 ga | ~ | |||
| 10: 0 Kapuli | 3.109 ga | ~ | |||
| 12: 0 Zolemba | 53.428 ga | ~ | |||
| 14: 0 Zachinsinsi | 18.921 ga | ~ | |||
| 16: 0 Palmitic | 7.472 ga | ~ | |||
| 18: 0 Stearin | 1.866 ga | ~ | |||
| 20:0 Chiarachinic | 0.037 ga | ~ | |||
| Monounsaturated mafuta zidulo | 5.406 ga | Mphindi 16.8 г | 32.2% | 3.6% | |
| 18:1 Olein (omega-9) | 5.406 ga | ~ | |||
| 18:1 mz | 5.406 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.834 ga | kuchokera 11.2 mpaka 20.6 | 7.4% | 0.8% | |
| 18: 2 Linoleic | 0.834 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.834 ga | ~ | |||
| Omega-6 mafuta acids | 0.834 ga | kuchokera 4.7 mpaka 16.8 | 17.7% | 2% |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a kanjedza a hydrogenated, opangira chakudya, mafuta ophikira, omwe amagwiritsanso ntchito batala wapamwamba kwambiri wa koko mavitamini ndi michere yambiri monga: vitamini E - 25,4%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 884 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Hydrogenated palm kernel mafuta, kwa makampani chakudya, confectionery mafuta, ntchito mofanana ndi apamwamba koko batala, zopatsa mphamvu, zakudya, zothandiza katundu Hydrogenated kanjedza mafuta, kwa mafakitale a zakudya, confectionery mafuta , amagwiritsidwa ntchito mofanana ndi batala wa koko