Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 884 | Tsamba 1684 | 52.5% | 5.9% | 190 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.2% | 56 ga |
| Water | 0.04 ga | 2273 ga | 5682500 ga | ||
| ash | 0.01 ga | ~ | |||
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.3% | 486 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 2 mg | 2500 mg | 0.1% | 125000 ga | |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 100000 ga | |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.15 mg | 18 mg | 0.8% | 0.1% | 12000 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 30000 ga | |
| sterols | |||||
| Ma Phytosterols | 95 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 3.68 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 3.68 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 88.965 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.073 ga | ~ | |||
| 6: 0 nayiloni | 0.325 ga | ~ | |||
| 8: 0 Wopanga | 3.895 ga | ~ | |||
| 10: 0 Kapuli | 3.322 ga | ~ | |||
| 12: 0 Zolemba | 45.314 ga | ~ | |||
| 14: 0 Zachinsinsi | 13.916 ga | ~ | |||
| 16: 0 Palmitic | 7.353 ga | ~ | |||
| 18: 0 Stearin | 14.561 ga | ~ | |||
| 20:0 Chiarachinic | 0.207 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.934 ga | Mphindi 16.8 г | 29.4% | 3.3% | |
| 18:1 Olein (omega-9) | 4.934 ga | ~ | |||
| 18:1 mz | 1.254 ga | ~ | |||
| 18: 1 kusinthana | 3.68 ga | ~ |
Mphamvu ndi 884 kcal.
- chikho = 218 g (1927.1 kCal)
- supuni = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta a kanjedza a hydrogenated, ogulitsa mafakitale, opanga mafuta opukutidwa mavitamini ndi michere yambiri monga: vitamini E - 25,4%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 884 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, mafuta othandiza a hydrogenated palm kernel, pakampani yazakudya, popanga mafuta opukutidwa, zopatsa mphamvu, michere, zinthu zofunikira Mafuta a hydrogenated kernel mafuta, ogulitsa, kupanga zonona zokwapula