Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 862 | Tsamba 1684 | 51.2% | 5.9% | 195 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 20.7% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 ga |
| Vitamini K, phylloquinone | Makilogalamu 24.7 | Makilogalamu 120 | 20.6% | 2.4% | 486 ga |
| sterols | |||||
| Ma Phytosterols | 95 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 81.5 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.2 ga | ~ | |||
| 8: 0 Wopanga | 3.3 ga | ~ | |||
| 10: 0 Kapuli | 3.7 ga | ~ | |||
| 12: 0 Zolemba | 47 ga | ~ | |||
| 14: 0 Zachinsinsi | 16.4 ga | ~ | |||
| 16: 0 Palmitic | 8.1 ga | ~ | |||
| 18: 0 Stearin | 2.8 ga | ~ | |||
| Monounsaturated mafuta zidulo | 11.4 ga | Mphindi 16.8 г | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.6 ga | kuchokera 11.2 mpaka 20.6 | 14.3% | 1.7% | |
| 18: 2 Linoleic | 1.6 ga | ~ | |||
| Omega-6 mafuta acids | 1.6 ga | kuchokera 4.7 mpaka 16.8 | 34% | 3.9% |
Mphamvu ndi 862 kcal.
- chikho = 218 g (1879.2 kCal)
- supuni = 13.6 g (117.2 kCal)
- 2 tbsp (1/8 chikho) = 27 g (232.7 kCal)
Mafuta amtundu wa kanjedza (kuchokera ku mbewu za kanjedza zamafuta) mavitamini ndi michere yambiri monga: vitamini E - 25,4%, vitamini K - 20,6%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori 862 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, chifukwa chiyani mafuta amtundu wa Palm (ochokera ku mbewu za kanjedza zamafuta) ndi othandiza, ma calories, michere, zothandiza mafuta Mafuta amtundu wa kanjedza (kuchokera ku mbewu za kanjedza zamafuta)