Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Kuwoneratu patali kapena hyperopia ndi mtundu wa kuwonongeka kwamaso komwe chithunzi cha zinthu zoyandikira (mpaka 30 cm) chimayang'ana ndege yomwe ili kumbuyo kwa diso ndipo imabweretsa chithunzi.
Hyperopia zifukwa
kusintha kwa zaka mu mandala (kuchepa kwa mandala, minofu yofooka yomwe imagwira mandala), diso lofupikitsa.
Madigiri owonera patali
- Digiri yofooka (+ 2,0 diopters): ndimaso apamwamba, chizungulire, kutopa, kupweteka mutu kumawonedwa.
- Wapakati digiri (+ 2 mpaka + 5 diopter): Ndi masomphenya abwinobwino, ndizovuta kuzindikira zinthu pafupi.
- Mkulu digiri zowonjezera + 5 diopters.
Zakudya zothandiza za hyperopia
Asayansi ambiri amakono azachipatala pakufufuza kwawo amatsindika kuti chakudyacho chimakhudzana mwachindunji ndi mawonekedwe amaso a munthu. Pa matenda amaso, chakudya chomera chikulimbikitsidwa, chomwe chimakhala ndi mavitamini (omwe ndi mavitamini A, B, ndi C) ndikutsata zinthu.
Zakudya zokhala ndi vitamini A (axeroftol): chiwindi cha cod ndi nyama, yolk, batala, kirimu, chinsomba ndi mafuta a nsomba, cheddar tchizi, margarine wokhala ndi mpanda wolimba. Kuphatikiza apo, vitamini A amapangidwa ndi thupi kuchokera ku carotene (provitamin A): kaloti, sea buckthorn, tsabola belu, sorelo, sipinachi yaiwisi, apurikoti, zipatso za rowan, letesi. Axeroftol ndi gawo la diso ndi zinthu zake zosazindikira kuwala, kuchuluka kokwanira kwake kumapangitsa kuchepa kwa masomphenya (makamaka nthawi yamadzulo ndi mdima). Kuchuluka kwa vitamini A m'thupi kumatha kupangitsa kupuma mosagwirizana, kuwonongeka kwa chiwindi, kupezeka kwa mchere m'malo olumikizirana mafupa, ndi kukomoka.
Zakudya zokhala ndi mavitamini B ambiri (omwe ndi, B 1, B 6, B 2, B 12) zimathandizira kusunga ndikubwezeretsanso thanzi la mitsempha yamawonedwe, kuwongolera kagayidwe kake (kuphatikizapo mandala ndi diso la diso) , "Kuwotcha" chakudya, kupewa kuphulika kwa mitsempha yaying'ono yamagazi:
- В1: impso, mkate wa rye, zipatso za tirigu, balere, yisiti, mbatata, soya, nyemba, masamba atsopano;
- B2: maapulo, chipolopolo ndi nyongolosi ya tirigu, yisiti, tirigu, tchizi, mazira, mtedza;
- B6: mkaka, kabichi, nsomba zamitundumitundu;
- B12: kanyumba tchizi.
Zakudya zokhala ndi mavitamini C ambiri (ascorbic acid): ziuno zouma zouma, zipatso za rowan, tsabola wofiira, sipinachi, sorelo, kaloti wofiira, tomato, mbatata yophukira, kabichi yoyera yatsopano.
Mapuloteni okhala ndi mapuloteni (nyama yoyera yowonda ya nkhuku, nsomba, kalulu, ng'ombe yowonda, nyama yamwana wang'ombe, mkaka, azungu azungu ndi zinthu zochokera kwa iwo (mkaka wa soya, tofu).
Zida zopangidwa ndi phosphorous, iron (mtima, ubongo, magazi a nyama, nyemba, masamba obiriwira, mkate wa rye).
Zamgululi ndi potaziyamu (viniga, madzi apulo, uchi, parsley, udzu winawake, mbatata, vwende, wobiriwira anyezi, lalanje, zoumba, apricots zouma, mpendadzuwa, maolivi, soya, chiponde, chimanga mafuta).
Folk azitsamba hyperopia
Kulowetsedwa kwa zigoba za mtedza (gawo 1: 5 zipolopolo za mtedza, supuni 2 ya mizu ya burdock ndi kansalu kodulidwa, tsanulirani malita 1,5 a madzi otentha, wiritsani kwa mphindi 15. Gawo 2: onjezerani 50 g wa zitsamba, njoka, moss waku Iceland , maluwa oyera a mthethe, supuni imodzi ya sinamoni, ndimu imodzi, wiritsani kwa mphindi 15) mutenge 70 ml mukatha kudya mukatha maola awiri.
Kulowetsedwa kwa Rosehip (1 makilogalamu atsopano a m'chiuno mwatsopano, kwa malita atatu a madzi, kuphika mpaka atafewetsedwa, pukutani zipatsozo pogwiritsa ntchito sefa, kuwonjezera malita awiri a madzi otentha ndi magalasi awiri a uchi, kuphika pamoto wochepa kwa mphindi 5, kutsanulira mu mitsuko yotsekemera, cork), tengani mamililita zana musanadye kanayi patsiku.
Kulowetsedwa kwa singano (supuni zisanu za singano zodulidwa pa theka la lita imodzi ya madzi otentha, wiritsani kwa mphindi 30 mukasamba madzi, kukulunga ndikusiya usiku, kupsyinjika) tengani tbsp imodzi. supuni mukatha kudya kanayi patsiku.
Mabulosi abuluu kapena yamatcheri (atsopano ndi kupanikizana) tengani 3 tbsp. supuni 4 pa tsiku.
Zowopsa komanso zovulaza za hyperopia
Zakudya zosayenera zimawononga minofu ya diso, zomwe zimapangitsa kuti diso lisathe kupanga zikopa zamitsempha. Izi ndi monga: mowa, tiyi, khofi, shuga woyera woyengedwa bwino, chakudya choperewera madzi ndi zakudya zopatsa thanzi, buledi, chimanga, zakudya zamzitini ndi zosuta, ufa woyera, kupanikizana, chokoleti, makeke ndi maswiti ena.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!