Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Dementia ndi matenda omwe amadziwika ndi kuchepa kwa nzeru komanso kusokonekera kwa wodwalayo (kuchepa kwamphamvu pantchito zantchito, kudzisamalira) ndipo kumayamba chifukwa cha kuwonongeka kwaubongo.
Kuchepa kwa luntha kumawonetsedwa pamavuto monga: kusokonezeka kwa magwiridwe antchito (chidwi, kuyankhula, kukumbukira, gnosisapraxis), kutha kupanga zisankho ndi kukonzekera, kuwongolera zochita. Matendawa amapezeka kwa okalamba, popeza pofika msinkhu uwu kukula kwa matenda opatsirana ndi otupa kumawoneka, kusintha kwa msinkhu wa atrophic mu ubongo kumawonekera.
Zofunikira pakukula kwa matenda amisala:
Matenda osiyanasiyana omwe amachititsa kuti ubongo uwonongeke kwambiri (matenda a cerebrovascular, dementia ndi matupi a Lewy, matenda a dementia, matenda osokoneza bongo, matenda a ubongo, matenda a Pick (frontotemporal dementia), normotensive hydrocephalus, dysmetabolic encephalus, Alzheimer's, pambuyo-zoopsa encephalopathy, sitiroko).
Nthawi zambiri, chifukwa cha matenda amisala kumawonjezera kuchuluka kwa mafuta m'thupi m'mitsempha ya ubongo, yomwe imayambitsidwa ndi kunenepa kwambiri, kusuta, kuchita masewera olimbitsa thupi, kudya mopitirira muyeso, kugwiritsa ntchito mkaka wadzadza ndi mafuta a nyama, komanso chakudya chosavuta kugaya.
Zizindikiro zoyambirira za dementia:
Kuchepetsa chidwi, kulimbitsa thupi, nzeru, zochitika pagulu, kufooketsa chidwi chachilengedwe, kufunitsitsa kusintha udindo wopanga zisankho kwa ena, kudalira kwambiri ena, kugona kwambiri, kuchepa kwa chidwi pakamacheza, kuchuluka kwa nkhawa, kukhumudwa, kudzipatula , kuchepa kwa mayanjano.
Zizindikiro za dementia:
Kuyiwala, mavuto owonera, zovuta kulosera ndikukonzekera mukamachita zinthu zachilendo, zovuta zamaganizidwe, kusintha kwamakhalidwe ndi mikhalidwe, kupsinjika kopitilira muyeso, nkhawa usiku, kukayikirana kapena kupsa mtima, kuvuta kuzindikira abwenzi ndi abale, kuvuta kuzungulira.
Zakudya zathanzi za matenda amisala
- Zakudya zomwe zimachepetsa cholesterol: vinyo wofiira wouma wamba (pang'ono pang'ono ndi chakudya), maamondi, mapeyala, balere, nyemba, mphodza, mabulosi abulu, oats, mafuta a masamba (chimanga, mpendadzuwa, linseed).
- Asayansi ena amakhulupirira kuti zakudya za ku Mediterranean zimachepetsa kwambiri chiopsezo cha dementia. Zakudya zake zikuphatikizapo: zochepa za nyama ndi nyama, mafuta a azitona, masamba ambiri, mtedza, zipatso ndi nsomba (tuna, nsomba).
- Zakudya zokhala ndi cholesterol "yoyipa" yotsika: mkaka (mwachitsanzo, kefir), nyama yowonda, nkhuku, nsomba zowonda (pike perch, hake, cod, pike, perch), nsomba zam'madzi (shrimp, squid, seaweed), sauerkraut. , rutabagas, zonunkhira (curcumin, safironi, sage, sinamoni, mafuta a mandimu).
- Malinga ndi kafukufuku waposachedwa wasayansi, caffeine imathandizanso "kuwononga" chikwangwani cha cholesterol m'mitsempha yamagazi yaubongo.
Zakudya ziyenera kukhala zotenthedwa, zophika, zophikidwa kapena zosungunuka ndi mchere wocheperako. Chakudya chizitengedwa pamagawo ang'onoang'ono osadya mopitirira muyeso usiku. Imwani madzi ambiri oyera (osachepera 30 ml pa kg ya kulemera kwa thupi).
Njira za anthu zodwala matenda amisala
- aromatherapy - mafuta a mandimu ndi mafuta a lavender amagwiritsidwa ntchito (mwachitsanzo, nyali kapena zonunkhira);
- mankhwala othandizira - nyimbo zachikale ndi "phokoso loyera" (phokoso la mvula, mafunde, mawu achilengedwe);
- madzi atsopano a kiranberi;
- msuzi wanzeru.
Zakudya zowopsa komanso zopanda thanzi za matenda amisala
Pofuna kupewa matenda amisala komanso kukula kwake, muyenera kupewa kudya zakudya zomwe zili ndi cholesterol. Izi ndi monga: mafuta a nyama (khungu la nkhuku, margarine, mafuta anyama), yolk mazira, matumbo a nyama (impso, ubongo, chiwindi), tchizi, kirimu wowawasa, mkaka, msuzi wosanjikiza, msuzi wa mafupa, mayonesi, mitanda, mikate, mkate woyera, shuga .
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!