Kuchokera kunja, izi zingawoneke ngati zoseketsa, koma kwa iwo omwe akudwala phobias, si nkhani yoseka: mantha opanda nzeru amasokoneza kwambiri ndipo nthawi zina amawononga miyoyo yawo. Ndipo pali mamiliyoni a anthu oterowo.
Andrey, mlangizi wa IT wazaka 32, amakonda kusekedwa akamayesa kufotokoza chifukwa chake mabatani amamuwopseza kuti afe. Makamaka pa malaya ndi jekete.
“Ndinkagwira ntchito m’mabungwe odzaza ndi anthu ovala masuti ndi mabatani kulikonse. Kwa ine, zili ngati kutsekeredwa m’nyumba yoyaka moto kapena kumizidwa pamene sungathe kusambira,” akutero. Mawu ake amasweka pongoganizira za zipinda zomwe mabatani amatha kuwonedwa nthawi iliyonse.
Andrey amadwala kumpunophobia, kuopa mabatani. Sizofala ngati ma phobias ena, koma pafupifupi zimakhudza 75 mwa anthu XNUMX. Anthu a ku Kumpunophobes akudandaula za kuleka kucheza ndi achibale komanso anzawo chifukwa sangathe kupita ku ukwati ndi maliro. Nthawi zambiri amasiya ntchito zawo, akukakamizika kusintha ntchito zakutali.
Phobias amathandizidwa ndi chidziwitso cha khalidwe. Njira imeneyi imaphatikizapo kukhudzana ndi chinthu cha mantha
Phobias ndi mantha opanda nzeru. Ndizosavuta: kuopa chinthu china, monga momwe zinalili ndi Andrey, ndi zovuta, pamene mantha akugwirizana ndi zochitika zinazake kapena zochitika. Nthawi zambiri, omwe ali ndi vuto la phobia amanyozedwa, kotero ambiri sakonda kulengeza za matenda awo ndikuchita popanda chithandizo.
“Ndinkaganiza kuti angondiseka ku ofesi ya dokotala,” akuvomereza motero Andrei. Ndinazindikira kuti zonse zinali zovuta kwambiri, koma sindinkadziwa momwe ndingafotokozere zomwe zinkandichitikira popanda kuoneka ngati chitsiru.
Chifukwa china chimene anthu samapita kwa dokotala ndi mankhwala enieniwo. Nthawi zambiri, phobias amathandizidwa mothandizidwa ndi chidziwitso chamakhalidwe, ndipo njira iyi imaphatikizapo kukhudzana ndi chinthu chowopsa. Chisoni chimayamba ubongo ukazolowera kuyankha zinthu zina zomwe sizingawopseze (mwachitsanzo, kangaude kakang'ono) pogwiritsa ntchito njira yovutikira yolimbana kapena kuthawa. Izi zingayambitse mantha, kugunda kwa mtima, kupsa mtima, kapena kufuna kuthawa. Kugwira ntchito ndi chinthu mantha zikusonyeza kuti ngati wodwalayo pang'onopang'ono afika anazolowera modekha kuchita pamaso pa kangaude yemweyo - kapena kuigwira m'manja mwake, ndiye pulogalamu «kuyambiransoko». Komabe, kuyang'anizana ndi zoopsa zanu ndizowopsa.
Pali mamiliyoni a anthu omwe ali ndi phobias, koma zomwe zimayambitsa zochitika zawo ndi njira zothandizira ndizochepa kwambiri. Nicky Leadbetter, mkulu wa bungwe la Anxiety UK (bungwe la neurosis ndi nkhawa), wakhala akudwala phobias mwiniwake ndipo amathandizira kwambiri CBT, koma amakhulupirira kuti ziyenera kukonzedwa bwino ndipo sizingatheke popanda kufufuza kwina.
“Ndimakumbukira nthaŵi pamene nkhaŵa inalingaliridwa limodzi ndi kuvutika maganizo, ngakhale kuti ndi matenda osiyana kotheratu. Tagwira ntchito molimbika kuwonetsetsa kuti nkhawa neurosis imawonedwa ngati vuto lodziyimira pawokha, komanso lowopsa ku thanzi. Ndi chimodzimodzi ndi phobias, akutero Leadbetter. - M'malo ochezera a pawailesi, ma phobias amawonedwa ngati chinthu choseketsa, osati chowopsa, ndipo malingaliro awa amalowa mumankhwala. Ndikuganiza kuti ndichifukwa chake pali kafukufuku wochepa wasayansi pamutuwu pakali pano. ”
Margarita ali ndi zaka 25, ndi manejala wamalonda. Amawopa utali. Ngakhale ataona masitepe ataliatali, amayamba kugwedezeka, mtima wake ukugunda ndipo akufuna chinthu chimodzi chokha - kuthawa. Anapempha thandizo kwa akatswiri pamene ankafuna kukakhala ndi chibwenzi chake ndipo sanapeze nyumba pansanjika yoyamba.
Chithandizo chake chinaphatikizapo zolimbitsa thupi zosiyanasiyana. Mwachitsanzo, kunali koyenera kukwera chikepe tsiku lililonse, ndikuwonjezera pansi sabata iliyonse. Phobia sanazimiririke kwathunthu, koma tsopano mtsikanayo atha kupirira mantha.
Thandizo la Chidziwitso cha Makhalidwe Amachita bwino nthawi zambiri, koma akatswiri ena amasamala nazo.
Guy Baglow, yemwe ndi mkulu wa pachipatala cha MindSpa Phobia Clinic ku London, anati: “Kugwiritsa ntchito mwanzeru kumawongolera maganizo ndi zikhulupiriro. Zimagwira ntchito mosiyanasiyana, koma sindikuganiza kuti ndizothandiza pochiza phobias. Odwala ambiri, kukhudzana ndi chinthu cha phobia kumangolimbitsa zomwe tikufuna kusintha. Chidziwitso cha Khalidwe Therapy chimalankhula mwachidwi, chimaphunzitsa munthu kuyang'ana zifukwa zomveka zotsutsana ndi mantha. Koma anthu ambiri amadziwa kuti phobia ndi yopanda nzeru, choncho njira iyi siigwira ntchito nthawi zonse. "
“Nzomvetsa chisoni kudziŵa kuti pamene anzanga ankandiseka zachilendo, ine ndinkamenyana ndi ubongo wanga”
Ngakhale kuti anali ndi mantha, Andrei anauza dokotala za vuto lake. Anatumizidwa kwa mlangizi. "Anali wabwino kwambiri, koma ndidadikirira mwezi wathunthu kuti ndilandire foni kwa theka la ola. Ndipo ngakhale pambuyo pake, ndinangopatsidwa gawo la mphindi 45 mlungu uliwonse. Pa nthawiyi n’kuti nditayamba kale kuchita mantha kuchoka panyumbapo.
Komabe, kunyumba, nkhawa sizinamusiyenso Andrey. Sanathe kuwonera TV, sakanatha kupita kumafilimu: bwanji ngati batani likuwonetsedwa pafupi kwambiri pazenera? Anafunika kuthandizidwa mwamsanga. “Ndinasamukiranso kukakhala ndi makolo anga ndipo ndinawononga ndalama zambiri posamalira odwala mwakayakaya, koma pambuyo pa magawo angapo pamene anandionetsa zithunzi za mabatani, ndinachita mantha. Sindinathe kuchotsa zithunzizi m'mutu mwanga kwa milungu ingapo, ndinali ndi mantha nthawi zonse. Choncho, chithandizocho sichinapitirire.
Koma posachedwapa mkhalidwe wa Andrey wakhala bwino. Kwa nthawi yoyamba m'moyo wake, adadzigulira ma jeans otsika mabatani. “Ndili ndi mwayi waukulu kukhala ndi banja londichirikiza. Popanda thandizoli, mwina ndingaganize zodzipha,” akutero. “Tsopano n’zomvetsa chisoni kudziŵa kuti pamene anzanga ankandiseka ponena za zinthu zosamvetseka zanga ndi kundichitira nkhanza, ndinali kumenyana ndi ubongo wanga. Ndizovuta kwambiri, ndizovuta nthawi zonse. Palibe amene angasangalale nazo. "