Kuchokera kumaganizo a mankhwala achi China, nkhawa ndi kayendedwe kake ka mphamvu ya qi: kukwera kwake kosalamulirika pamwamba. Momwe mungalimbikitsire thupi lanu kuti lisachite motere pazinthu zosiyanasiyana, akutero katswiri wamankhwala waku China Anna Vladimirova.
Kutengeka kulikonse kumazindikirika kudzera m'thupi: tikadapanda, sipakanakhala zokumana nazo, makamaka nkhawa. Pazinthu zamoyo, zokumana nazo zodetsa nkhawa zimadziwika ndi kutulutsidwa kwa mahomoni ena, kuchepa kwa minofu ndi zinthu zina. Mankhwala achi China, ozikidwa pa lingaliro la "qi" (mphamvu), akufotokoza kuphulika kwamaganizo ndi khalidwe la kayendetsedwe kake.
Ngakhale simukukhulupirira kuti thupi lathu limagwiritsa ntchito mphamvu zachilengedwe, zochitika zomwe zili pansipa zidzakuthandizani kuchepetsa nkhawa zanu.
NKHAWA KAPENA kuyembekezera
N'chiyani chimayambitsa nkhawa? Chifukwa chake chikhoza kukhala chochitika chomwe chikubwera: chowopsa, chodetsa nkhawa, chowopsa. Koma pangakhale palibe chifukwa chilichonse! Inde, inde, ngati munthu wokhoterera ku matenda a nkhaŵa apeza nyonga ndi kuyesa kusanthula chimene chimayambitsa chisangalalo chake, m’zochitika zochulukirachulukira kwambiri kudzakhala kuda nkhaŵa ponena za ngozi yongopeka yosakhalako, yakuti: “Bwanji ngati chinachake choipa chichitika?”
Pokhala mumkhalidwe wodetsa nkhawa, sikophweka kuzindikira chikhalidwe cha ephemeral chomwe chimayambitsa chisangalalo, choncho nkhawa yamtunduwu ndiyo yomwe imasewera nthawi yayitali.
Yesani kupeza chiyembekezero kumbuyo kwa chigoba cha chisangalalo ndipo mudzakhala odabwa.
Choncho, ganizirani njira yoyamba: ngati nkhawa ikukula chifukwa chakuti chochitika china chikuyembekezerani. Mwachitsanzo, amayi amene atsala pang’ono kubereka amakhala ndi nkhawa kwambiri.
Nthawi zonse ndimauza anzanga omwe akudutsa pa chigawo chachitatu cha mimba: nkhawa ndi kuyembekezera zimakhala ndi mizu yofanana. Nkhawa imayamba motsutsana ndi maziko a kuyembekezera chinachake choipa, ndi kuyembekezera - M'malo mwake, koma ngati mumvera nokha, mukhoza kumvetsa kuti izi ndi zomverera zachibale.
Nthawi zambiri timasokoneza wina ndi mnzake. Kodi mwatsala pang'ono kukumana ndi mwana wanu? Ichi ndi chochitika chosangalatsa, koma yesani kupeza chiyembekezo kumbuyo kwa chigoba cha chisangalalo ndipo mudzadabwa kwambiri.
MMENE MUNGACHEPETSE MPHAMVU
Ngati njira yomwe tafotokozayi sithandiza, kapena ngati sizingatheke kupeza chifukwa chomveka, "cholemetsa" chochititsa mantha, ndikupangira masewera olimbitsa thupi omwe angathandize kubwezeretsa maganizo ndi nyonga.
N’cifukwa ciani kuyesetsa kucita zimenezi n’kofunika? Potsutsana ndi zochitika zamphamvu, zomveka bwino, timataya mphamvu zambiri. Nzosadabwitsa kuti amati: “Seka kwambiri—kugwetsa misozi”—ngakhale malingaliro abwino angatilande mphamvu ndi kutiloŵetsa m’mphwayi ndi kusowa mphamvu.
Choncho, nkhawa imatenga mphamvu ndipo imayambitsa zochitika zatsopano. Kuti mutuluke m’gulu loipali, muyenera kuyamba ndi kubwezeretsa maganizo. Izi zidzapangitsa kuti zikhale zotheka kudziunjikira mphamvu, zomwe zikutanthauza kubwezeretsa thanzi ndi kubwezeretsa ludzu lamoyo. Ndikhulupirireni, zimachitika mofulumira kwambiri. Chinthu chachikulu ndikuyamba ndi kusuntha mwadongosolo, sitepe ndi sitepe.
Chisamaliro kwa inu nokha, losavuta thupi ndi chikhumbo kubwezeretsa maganizo bwino ntchito zodabwitsa.
Pa ma alarm oyambirira, tcherani khutu ku chikhalidwe chanu, dziwani ndipo kumbukirani kuti nkhawa imatanthauza kukweza mphamvu mmwamba. Kotero, kuti muyimitse kuukira, muyenera kuchepetsa mphamvu, kuwongolera pansi. Zosavuta kunena - koma bwanji?
Mphamvu zimatsata chidwi chathu, ndipo njira yosavuta yowunikira chidwi ndi chinthu china - mwachitsanzo, m'manja. Khalani molunjika, yongolani msana wanu, pumulani mapewa anu ndikutsitsa kumbuyo. Gwirani mawondo anu kumbali, sungani manja anu pamlingo wamaso. Tsekani maso anu ndipo, kutsitsa manja anu kuchokera kumutu mpaka pamimba pamunsi, tsatirani malingaliro awa. Tangoganizirani momwe mumachepetsera mphamvu ndi manja anu, mukuzisonkhanitsa m'munsi pamimba.
Chitani izi kwa mphindi 1-3, kukhazika pansi mpweya wanu, kutsatira kusuntha kwa manja anu ndi chidwi. Izi zidzakuthandizani kuti mukhalenso ndi mtendere wamumtima mwamsanga.
Kuchokera pa zomwe ndakumana nazo ndikugwira ntchito ndi anthu omwe sachedwa kugwidwa ndi mantha (ndipo izi siziri chabe nkhawa - iyi ndi "nkhawa yapamwamba"), ndinganene kuti kudziganizira nokha, kuchita masewera olimbitsa thupi kosavuta ndi chikhumbo chobwezeretsa maganizo ntchito zodabwitsa.