Ngati mukufuna kuchepetsa ziwengo nyengo ino, konzani zakudya zanu kaye. Kodi mumadya zipatso ndi ndiwo zamasamba pa chakudya chilichonse? Izi ndizofunikira chifukwa zakudya zamasamba zitha kukhala njira yabwino yothetsera vuto la nyengo. Zipatso, ndiwo zamasamba, nyemba, mtedza, mbewu ndi mbewu zimakhala ndi zakudya zosiyanasiyana zomwe zimagwirira ntchito limodzi kuti mukhale ndi thanzi labwino ngakhale pakulimbana ndi vuto la nyengo.
Yesani zokometsera zakudya zanu ndi tsabola wa cayenne. Lili ndi capsaicin, chinthu chomwe chimatha kuthetsa zizindikiro monga kupindika ndi kutupa, komanso kulimbikitsa chitetezo cha mthupi. Kuwonjezera pa chakudya ndikosavuta komanso kosavuta! Fukani tsabola wa cayenne pa mbale zophikidwa, onjezerani ku zokometsera ndi sauces, kapena perekani mu tiyi yotentha ya ginger.
Omega-3s ndi antihistamine yabwino! Omega-3 fatty acids amadziwika chifukwa cha anti-yotupa. Kuchepa kwa sinus kumatenthedwa, ndikosavuta kusamutsa ziwengo. Phatikizani zakudya zokhala ndi omega-3 monga mbewu za fulakesi, mbewu za chia, walnuts, ndi mbewu za hemp muzakudya zanu. Onjezani ku saladi ndi ma smoothies anu!
Podya zakudya zonse, zokhala ndi zomera, mumapeza vitamini C wokwanira. Antioxidant imeneyi imadziwika kuti imathandizira kuti mukhale ndi thanzi labwino pa nthawi ya chimfine ndi chimfine, komanso imatha kukutetezani panthawi ya ziwengo. Magwero abwino kwambiri a vitamini C ndi zipatso za citrus, mapapaya, tsabola wofiira, broccoli, ndi Brussels zikumera.
Pomaliza, imwani madzi ambiri, makamaka ndi mandimu atsopano.
Tsatirani malangizowa kuti musangalale ndi moyo komanso kuti muzimva bwino ngakhale panthawi ya ziwengo!