M'nyengo yozizira, ndikofunikira kutaya nthawi yambiri panja, chifukwa zotsatira zamasewera kunja kwa malo otsekedwa ndizokwera kangapo kuposa mkati mwa mpanda wa chipinda. Kutsetsereka ndi kutsetsereka, kutsetsereka pachipale chofewa ndi hockey - kuthera nthawi yayitali mumlengalenga kumathandizira kagayidwe kabwino, kutanthauza kuti kumathandizira unyamata ndi kukongola kwa thupi la munthu. Ndipo palibe chonena za chisangalalo chosaneneka chamakhalidwe ndi chisangalalo kuchokera kuzinthu zotere: mulingo wa ma endorphins alidi pamlingo! Koma kodi nchifukwa ninji kutsetsereka kwa ayezi kuli kothandiza kwambiri?
Phindu kwa thupi lathunthu
Kutsetsereka pa ayezi, monga masewera ena aliwonse, kumawonjezera kwambiri masewera olimbitsa thupi: minofu imagwira nawo ntchito, ikulandila mpweya wochulukirapo. Kuchita masewera olimbitsa thupi nthawi zonse kumabweretsa kulimba kwaminyewa, komwe kumapangitsa kukhala wathanzi, kulimbitsa thupi komanso kwamaganizidwe komanso kupirira komanso magwiridwe antchito, kuchepetsa kutopa pang'ono. Mofananamo, pali kuwotcha kwowonjezera kwama calories owonjezera, chifukwa zochitika izi zimatanthauza kuchuluka kwamagetsi ambiri. Chifukwa chake, anthu omwe amaterera pamadzi oundana pafupipafupi, samatha kukhala ndi mawonekedwe okongola, ochepa komanso owoneka bwino, omwe ndi achilendo ngakhale mapaundi owonjezera komanso lingaliro pang'ono la cellulite.
Chowonadi cha maphunziro abwino kwambiri amachitidwe amtima panthawi yothamanga ndichofunikanso paumoyo wamunthu. Izi ndichifukwa cha zotsatira za ma aerobics: maubwino othamanga amapezeka popanda kupsinjika kwakukulu pamabondo ndi zimfundo. Zosangalatsa zosewerera zimathandizanso pakukula kwamapapu ndi dongosolo la kupuma kwathunthu.
Kuumitsa thupi ndichinthu china chosatsutsika chakuchita masewera amtundu wachisanu, chifukwa ntchito yogwira panja pamatenthedwe imakhala chida chothandiza kwambiri pakulimbitsa thupi. Pozizidwa kuzizira panthawi yonse yolimbitsa thupi, thupi limakhala lofewa, chifukwa chake, chitetezo champhamvu chimalimbikitsidwa ndipo chiwopsezo cha mitundu yonse ya chimfine ndipo SARS sichitha.
Ma skate ndi kukula kwa minofu
Masewerawa amaphunzitsa kayendetsedwe ka kayendedwe kake komanso kuthamanga kwake, kuthamanga komanso kusinthasintha. Mukamayenda pa ayezi, pafupifupi minofu yonse ya thupi imakhudzidwa, makamaka gawo lakumunsi, makamaka, minofu yolimba komanso yachikazi. Mapewa ndi minofu yamanja, minofu ya m'chiuno, abs ndi kumbuyo zimaphatikizidwanso pantchito yogwira. Chifukwa chake, pali maphunziro achilengedwe olinganiza komanso zida za vestibular, komanso kulimbitsa mitsempha. Zachidziwikire, siketing'i sikutheka kuti imatha kukhala ndi minofu yolimba ndikupanga mpumulo wokongola wa minofu, koma kupangitsa minofu ya mwendo kukhala yolimba ndikupirira ndikupanga kulumikizana kwamitsempha komwe kumalimbikitsa ntchito yolumikizidwa bwino kumtunda, kumapeto kwenikweni ndi thupi ndi zotheka kwambiri. Chifukwa chakuti minofu yatambasulidwa, mutha kukonza momwe mukukhalira ndikuwoneka "kukulira" ngakhale kwa iwo omwe kukula kwawo kwatsekedwa kwanthawi yayitali.
Ziuno zolimbitsidwa, pamimba ndi mikono, ndikuchotsa mafuta am'thupi sizinthu zonse. Zatsimikiziridwa kuti minofu yonse imakhudzidwa ndi masewera olimbitsa thupi, kuphatikiza minofu ya perineum ndi minofu ya diso yogona.
Ndi maubwino azaumoyo, zonse zikuwonekeratu, sitepe yotsatira iyenera kukhala kusankha masiketi. Tapeza ma skate onse ochokera m'masitolo osiyanasiyana pa intaneti pamalo amodzi, ngati mutagula ma skate, ndiye kuti izi zidzakuthandizani.
Choyambirira, muyenera kulabadira chitonthozo, kukonza nsapato zolemera ndi kulemera kwa malingaliro. Kukula koyenera kuyenera kukhala theka la nsapato zanu wamba. Pofuna kupewa mantha ndikukonzekera minofu kuti mukhale ndi nkhawa, ndibwino kuti musankhe masiketi oyendera alendo omwe ali ndi tsamba lalikulu (la akulu) ndi ma skate awiri (aang'ono kwambiri). Osewera a Hockey amasiyana ndi okhotakhota ndi okhwima kwambiri, kukonza mwendo bwino komanso kukana kugwedezeka.