Masiku ano, anthu ambiri amadabwa ndi funso la kuchepetsa thupi. Potengera izi, nkhani yowotcha kalori ndiyofunikira kwambiri. Zakudya zotopetsa komanso kupita ku masewera olimbitsa thupi nthawi zambiri zimabweretsa kuti munthu amasweka, monotony imakhumudwitsa, ndipo njira yochepetsera thupi imatsagana ndi malingaliro oyipa komanso malingaliro. Koma ndizotheka komanso kofunikira kusintha nkhondo yolimbana ndi kunenepa kukhala yosangalatsa komanso yopindulitsa.
Ma roller skate adzakhala othandiza kwambiri pantchito yovutayi!
Kuchuluka kwa "ma calories otenthedwa" kumadalira mphamvu ndi liwiro la skiing. Kulemera kumachoka pamayendedwe aliwonse otsetsereka, koma pali chinyengo chaching'ono: ngati mutasintha liwiro la skiing ndi matalikidwe, ndiye kuti zopatsa mphamvu zimayaka mwachangu. Chifukwa chake, kusintha kuchokera ku skating yachangu komanso yapakatikati kupita pang'onopang'ono komanso kosalala ndikusintha sitepe yayikulu mpaka yozama, mincing imodzi ndiyo njira yabwino kwambiri kwa iwo omwe akufuna kuchepetsa thupi mwachangu mothandizidwa ndi odzigudubuza!
Ndi njira iyi, mpaka ma calories 900 amatayika pa ola limodzi. Panthawi imodzimodziyo, kutsetsereka kumabweretsa zabwino zambiri kuchokera kumvetsera nyimbo zomwe mumakonda (ngati "kukwera pa mawilo" kumachitika kokha) kapena kulankhulana ndi wokondedwa. Kuonjezera apo, mwayi wokhala mu mpweya wabwino udzakhala ndi phindu pa moyo wanu wonse.
Roller skating imakupatsani mwayi wowotcha zopatsa mphamvu chifukwa chosowa nthawi zonse kuti mukhalebe bwino. Thupi liri bwino, zomwe zikutanthauza kuti magulu onse a minofu amalandira katundu wina. Minofu yakumbuyo ndi m'chiuno imakhudzidwa kwambiri. Motero, torso ndi miyendo zimalimbikitsidwa.
Thupi limakhala lolimba pophunzitsa minofu ya mtima ndi kupuma.
Kuchita masewera olimbitsa thupi sikutanthauza kukwera m'mipata kapena kutsatira njira yodziwika bwino m'dera la paki. Ngati mungafune, ma skate odzigudubuza amakhala mawonekedwe aukadaulo wamasewera komanso kuvina pa phula. Zonse zimadalira chikhumbo ndi digiri ya ukatswiri wa mwiniwake!
Simuyenera kulipira makalabu olimbitsa thupi kapena mankhwala osagwira ntchito. Pafupifupi mzinda uliwonse ku Russia pali ma roller drome omwe mungayesere kukwera ndikusankha ngati ntchitoyi ndi yoyenera kwa inu kapena ayi. Pambuyo pake, sikoyenera kugula mavidiyo okwera mtengo ndipo nthawi zonse mumatha kusankha njira yabwino pamsika.
Ndikofunikira kusamalira chitetezo posankha zida zodzitetezera komanso malo oyenera otsetsereka. Mikhalidwe yanyengo iyeneranso kuganiziridwa: mvula ndi mphepo yamkuntho sizidzangodetsa kukwera kwa skating, komanso kungayambitse zotsatira zosasangalatsa monga kuvulala kapena kuzizira.
M'dziko lamakono la kukongola ndi thanzi, ma skate odzigudubuza amasintha pang'onopang'ono koma ndithudi m'malo oyendetsa njinga, chifukwa ma skate odzigudubuza samakulolani kuti muwotche zopatsa mphamvu zambiri, komanso amathandizira pakukula kwa kusinthasintha ndi kusinthasintha kwa thupi.
Mitundu yosankhidwa bwino ya odzigudubuza, zida zofunikira pachitetezo komanso kukhala ndi malingaliro abwino zipangitsa kukwera kukhala kothandiza komanso kosangalatsa, kuwonjezera zosiyanasiyana ndikutsegula mawonekedwe ndi kuthekera kwatsopano!