Ngakhale shuga nkhuyu imathandizira (modabwitsa, chifukwa imakhala ndi glucose wambiri). Osachepera, asayansi aku Mexico (ndi madotolo aku Mexico nthawi yomweyo nawo) ali otsimikiza za izi: malinga ndi deta yawo, nkhuyu ndizothandiza pa matenda a shuga a XNUMX, chifukwa imakhazikika shuga wamagazi.
Nkhuyu zimalepheretsa shuga wolowetsedwa ndi chakudya kuti asanduke mafuta. Chifukwa cha izi, zimalimbikitsidwa makamaka pazakudya zamafuta ochepa a cholesterol. Koma luso la "anti-fat" la nkhuyu sizothandiza kwenikweni kwa iwo omwe amawunika kulemera kwawo. Zachidziwikire, nkhuyu zimakhala ndi zopatsa mphamvu zambiri (), koma zimakhala ndi fiber zambiri, zomwe zimalepheretsa kuti chakudya chochuluka chisasungidwe ndikuwononga chiwerengerocho. Choncho nkhuyu zikhoza kulengezedwa zabwino mchere kwa kuwonda.
Ndipo kadzutsa kodabwitsa kwa iwo omwe adapita kutali ndi mowa dzulo lake. Inde, nkhuyu zingathandize kuchepetsa zizindikiro za chimfine monga nseru, ludzu, pakamwa pouma komanso kudana ndi dziko lozungulira. Chifukwa, mwa zina, nkhuyu ali ndi mwayi wosangalala pang'ono: zonse chifukwa chakuti zili ndi zambiri, popanda zomwe chitonthozo chamaganizo cha munthu wathanzi sichingatheke.
Ndipo palinso nkhuyu zambiri. Chifukwa chake kusiyanitsa chakudya chanu cham'mawa ndi nkhuyu (kuphatikiza ndi tchizi zokometsera kapena tchizi wopanda chotupitsa ndi zokometsera) sikoyenera kokha ndi chiwombankhanga, komanso munyengo yonse ya "mkuyu".
Ngati mumadya nkhuyu mopambanitsa, koma mukulephera kuwasiya, pewani ndikuyika zamkati pankhope panu. The antioxidant ndi regenerating katundu wa nkhuyu ntchito zodzoladzola zamakono mankhwala, ndipo ndi bwino: ndiye bwanji kuwononga?!