Ndibwino kuti mukhale ndi zipatso za 2 ndi masamba pa sabata osadya nyama, nsomba, mkaka ndi mazira masiku ano. Ndiye chitetezo cha m'thupi chidzatiteteza bwino ku chimfine, SARS ndi mavuto ena m'nyengo yozizira. Kuonjezera apo, zakudya zokhala ndi zomera zotere zimathandiza kuti ntchito za thupi zitheke, ndipo izi zimakhudza mozizwitsa khungu, lomwe nthawi zambiri silimawoneka bwino kwambiri m'nyengo ya autumn-yozizira.
Kuti masamba ndi zipatso zibweretse phindu lalikulu, ndikofunikira kutsatira malamulo osavuta:
- yesani idyani zipatso mpaka 18pm... Kudyedwa madzulo, amapereka kumverera kwa kulemera ndi kuthandiza bloating.
- kupita bwino ndi. Chakudya chamtunduwu chimakhala chabwino m'mawa ndi masana tikamasuntha kwambiri ndipo timafunika kudzaza mphamvu zathu zosungirako.
- ndi bwino kusiya chakudya chamadzulo ndikudya osati mkate ndi chimanga, koma ndi masamba. Pamasiku "osala kudya", tirigu ndi ndiwo zamasamba zimatha kudyedwa madzulo.
- Ndikoyenera kutchera khutu ku mtengo wodabwitsa wa mafuta osayengedwa bwino a masamba. Yesani zokometsera tirigu ndi ndiwo zamasamba ndi mafuta d.
- Pofunafuna thanzi, samalani komanso mololera. Zakudya zamasamba ndi zipatso zongofinyidwa zimafunikira chisamaliro chachikulu. Kugwiritsa ntchito kwawo pafupipafupi kumatha kukulitsa matenda am'mimba, komanso kumayambitsa dyspepsia pachimake.
Ngati chimbudzi sichimakupatsirani vuto, mutha kumwa 1 kapu ya madzi atsopano 2 pa sabata, mawola 1-2 mutatha kudya. Ngati mumadziwa kutentha kwapamtima, kulemera kumanja kapena kumanzere kwa hypochondrium, kupweteka ndi kupweteka m'mimba ndi zina zosasangalatsa, pewani timadziti. Onani kwambiri pa. Yesani kuwaza zipatso mu blender kuti mudye modabwitsa. Chachikulu sindicho kutengeka ndi chinthu chimodzi. Chilichonse ndichabwino pang'ono.