"Ideological larks": kudzuka m'mawa kuti mukwaniritse chilichonse

Kodi m'bandakucha mumaoneka bwanji? Nkhope zakugona munjanji yapansi panthaka kapena m'magalimoto oyandikana nawo, misewu yopanda anthu, othamanga omwe ali osungulumwa okhala ndi mahedifoni m'ma tracksuits. Ambiri aife tili okonzeka kugwira ntchito mpaka pakati pausiku - kuti tisadzuke ndi wotchi ya alamu komanso osayenda (nthawi zambiri mumdima) kupita kuntchito kapena kusukulu ndikukuta matsache ndi phokoso la makina othirira.

Koma bwanji ngati m’maŵa ndi nthaŵi yamtengo wapatali kwambiri ya tsiku ndipo sitikumvetsetsa zimene ungakhale nazo? Nanga bwanji ngati kuli kupeputsa kwenikweni kwa maola a m’maŵa kumene kumatilepheretsa kuchita zinthu moyenera m’moyo? Izi ndi zomwe katswiri wazopanga, Laura Vanderkam, wolemba bwino lomwe amatchedwa Zomwe Anthu Opambana Amachita Asanadye Kadzutsa, akuti. Ndipo ofufuza amavomereza naye - akatswiri a zamoyo, akatswiri a maganizo ndi madokotala.

Lonjezo laumoyo

Mtsutso waukulu wokomera kudzuka molawirira ndikuti kumapangitsa moyo kukhala wabwino. Larks amakhala osangalala, oyembekezera bwino, osamala kwambiri komanso sakonda kupsinjika maganizo kuposa akadzidzi ausiku. Kafukufuku wa 2008 wochitidwa ndi akatswiri a zamaganizo pa yunivesite ya Texas anapeza kugwirizana pakati pa kudzuka molawirira ndi kuchita bwino kusukulu. Nzosadabwitsa - njira iyi ndi yachibadwa kuti thupi ligwire ntchito.

Kagayidwe kake kamasintha kusintha kwa usana ndi usiku, kotero mu theka loyamba la tsiku timakhala ndi mphamvu zambiri, timaganiza mofulumira komanso bwino. Ofufuza amapereka mafotokozedwe ena ambiri, koma mfundo zonse zimagwirizana pa chinthu chimodzi: kudzuka mofulumira ndi chinsinsi cha thanzi labwino la maganizo ndi thupi.

Ena angatsutse: zonse zili choncho, koma kodi tonsefe sitinapatsidwe kubadwa kwa "misasa" iwiri? Ngati tinabadwa «kadzidzi» - mwina m'mawa ntchito contraindicated kwa ife ...

Zikuoneka kuti izi ndi zolakwika: anthu ambiri ali a ndale chronotype. Anthu omwe ali ndi chibadwa chofuna kukhala ndi moyo wausiku amakhala pafupifupi 17%. Kutsiliza: tilibe zotchinga kuti tidzuke msanga. Mukungoyenera kumvetsetsa momwe mungagwiritsire ntchito nthawiyi. Ndipo apa zosangalatsa zimayamba.

Philosophy wa moyo

Izalu Bode-Rejan ndi mtolankhani wakumwetulira wazaka 50, yemwe sangakhale oposa makumi anayi. Buku lake lakuti The Magic of the Morning linagulitsidwa kwambiri ku France ndipo linapambana mphoto ya Optimistic Book 2016. Atafunsa anthu ambirimbiri, anazindikira kuti kukhala wosangalala kumatanthauza kukhala ndi nthawi yokhala wekha. M'dziko lamakono, ndi kusinthasintha kwake kosalekeza ndi kugwedezeka kwamphamvu, kutha kutuluka kuchokera kumayendedwe, kubwerera kumbuyo kuti muwone bwino kapena kukhala ndi mtendere wamaganizo, sikulinso chinthu chapamwamba, koma chofunikira.

“Madzulo timapatulira kwa mnzathu ndi banja lathu, Loweruka ndi Lamlungu kukagula zinthu, kuphika, kukonza zinthu ndi kupita kokayenda. Kwenikweni, tatsala ndi m'mawa wokha, "wolembayo akumaliza. Ndipo amadziwa zomwe akunena: lingaliro la "m'mawa ufulu" linamuthandiza kusonkhanitsa zinthu ndikulemba buku.

Veronica, 36, mayi wa ana aakazi awiri azaka za XNUMX ndi XNUMX, adayamba kudzuka ola limodzi m'mawa miyezi isanu ndi umodzi yapitayo. Anayamba chizolowezicho atakhala mwezi umodzi ndi anzake pafamu. Iye anati: “Zinali zosangalatsa kwambiri kuona dziko likudzuka, dzuŵa likuwalira kwambiri. "Thupi langa ndi malingaliro anga zidawoneka ngati zamasulidwa ku katundu wolemera, zidakhala zosinthika komanso zolimba."

Kubwerera mu mzinda, Veronica anaika alamu kuti 6:15. Anathera ola lowonjezereka akudzitambasulira, akuyenda, kapena akuŵerenga. Veronica anati: “Pang’ono ndi pang’ono, ndinayamba kuona kuti sindimavutika kwambiri ndi nkhawa kuntchito, ndipo sindimakwiya kwambiri ndi zinthu zing’onozing’ono. "Ndipo koposa zonse, kumverera kuti ndalepheretsedwa ndi zoletsa ndi maudindo kunapita."

Ufulu wolandidwa dziko ndi umene umagwirizanitsa anthu amene asankha kutsatira chitsanzo cha Beaude-Réjean. Koma The Magic of the Morning sizongopeka chabe. Lili ndi nzeru za moyo. Mwa kudzuka msanga kuposa momwe tidazolowera, timakulitsa malingaliro odzimvera tokha komanso zokhumba zathu. Zotsatira zake zimakhudza chilichonse - pakudzisamalira, ubale ndi okondedwa, m'malingaliro ndi momwe akumvera.

Izalu Bode-Rejan anati: "Mutha kugwiritsa ntchito maola a m'mawa kuti mudziyese nokha, ntchito yochizira matenda anu amkati. "N'chifukwa chiyani umadzuka m'mawa?" ndi funso lomwe ndakhala ndikufunsa anthu kwa zaka zambiri.

Funso ili likunena za chisankho chomwe chilipo: ndikufuna kuchita chiyani ndi moyo wanga? Kodi ndingatani lero kuti moyo wanga ukhale wogwirizana ndi zofuna ndi zosowa zanga?”

makonda payekha

Ena amagwiritsa ntchito nthawi yam'mawa kuchita masewera kapena kudzikuza, ena amasankha kungosangalala ndi nthawi yopuma, kuganiza kapena kuwerenga. Izalu Bode-Rejan anati: “M’pofunika kukumbukira kuti ino ndi nthawi yoti muzikhala nokha, osati kugwira ntchito zambiri zapakhomo. "Ichi ndiye chinthu chachikulu, makamaka kwa amayi, omwe nthawi zambiri zimawavuta kuthawa nkhawa za tsiku ndi tsiku."

Lingaliro lina lofunika ndilokhazikika. Mofanana ndi chizolowezi china chilichonse, kusasinthasintha ndikofunikira pano. Popanda chilango, sitidzapeza mapindu. "Musanayambe mwambo watsopano wam'mawa, ndikofunika kudzifunsa kuti ndi chiyani," mtolankhaniyo akupitiriza. - Pamene cholingacho chikufotokozedwa bwino lomwe komanso chimveke bwino, kudzakhala kosavuta kuti muchitsatire. Panthawi ina, muyenera kugwiritsa ntchito mphamvu: kusintha kuchokera ku chizoloŵezi chimodzi kupita ku china kumafuna khama pang'ono, koma ndikukutsimikizirani, zotsatira zake ndizofunika.

Sayansi ya muubongo imaphunzitsa kuti ngati chinachake chimatisangalatsa, timakhala ndi chikhumbo chochichita mobwerezabwereza. Kukhutira kwakuthupi ndi m'maganizo komwe timapeza chifukwa chotsatira chizoloŵezi chatsopano, kumakhala kosavuta kuti tipeze moyo. Izi zimapanga zomwe zimatchedwa "spiral of growth". Chifukwa chake, ndikofunikira kuti miyambo yam'mawa isamve ngati chinthu choperekedwa kuchokera kunja, koma ndi mphatso yanu kwa inu nokha.

Ena, monga Evgeny wazaka 38 zakubadwa, amayesetsa kugwiritsa ntchito mphindi iliyonse ya “ola lawo” kuti agwiritse ntchito bwino. Ena, monga Zhanna, 31, amadzilola kusinthasintha komanso kumasuka. Mulimonsemo, ndikofunikira kuti mwambo wam'mawa ugwirizane ndi zosowa zanu zaumwini kotero kuti ndizosangalatsa kutsatira tsiku lililonse.

Koma si aliyense amene amadziwiratu zimene zili zoyenera kwa iwo. Kwa izi, Izalu Bode-Rejan ali ndi yankho: musaope kuyesa. Ngati zolinga zoyambirira zitasiya kukukopani - zikhale choncho! Yesani, yang'anani mpaka mutapeza njira yabwino kwambiri.

Mmodzi mwa ngwazi za m'buku lake, Marianne wazaka 54, adakonda kwambiri yoga, koma adapeza zojambula ndi zodzikongoletsera, kenako adasinthiratu kuphunzira kusinkhasinkha ndikuphunzira Chijapani. Jeremy wazaka 17 ankafuna kulowa dipatimenti yotsogolera. Kuti akonzekere, adaganiza zodzuka m'mawa uliwonse kuti akawonere makanema ndikumvetsera nkhani za TED… Zotsatira zake: sanangowonjezera chidziwitso chake, komanso adadzidalira. Tsopano ali ndi nthawi yothamanga.