M'nyengo yotentha ndi yozizira, kusweka kumachitika mwachibadwa. Mphamvu sizikwanira, nthawi zambiri mpaka nthawi ya nkhomaliro, mumafuna kugona nthawi zonse, mumatopa, palibe kuthekera kokwanira kuti zinthu zithe. Chifukwa cha vutoli ndikusowa kwa vitamini. Momwe mungasinthire zinthu ndikupatsa thupi lanu mphamvu ya vivacity? Yang'anani pazinthu zotsatirazi.
Msuzi wa Brown
Mpunga wamtunduwu uli ndi kuchuluka kwa magnesium, komwe kumapangitsa kuti thupi likhale lolimba komanso lamphamvu. Ichi ndi chakudya cham'mbali mwa chakudya chamasana mukatha mphamvu m'mawa.
Nsomba zam'nyanja
Nsomba za m'nyanja zimakhala ndi omega-3 fatty acids ndi vitamini D, zomwe zimasintha maganizo, zimakhala bwino, zimawonjezera chitetezo chokwanira komanso zimalimbikitsa maonekedwe a mphamvu zatsopano. Zophika kapena zowotcha - zimasunga kuchuluka kwa zinthu zake zothandiza.
mazira
Mazira si mapuloteni okha omwe amakhutitsa thupi bwino, komanso ma amino acid ambiri omwe amatengedwa bwino ndi anthu. Ma amino acid ali ndi udindo wobwezeretsa minofu, zomwe zikutanthauza kuti mudzatsitsimutsidwa.
sipinachi
Sipinachi imakhala ndi chitsulo chochuluka kwambiri, ndipo imapangitsa kuti thupi likhale ndi mphamvu. Kuti muzitha kuyamwa bwino chitsulo, onjezerani madzi a mandimu ku mbale za sipinachi.
Sipinachi imapanga saladi wokoma komanso amapanga ma smoothies abwino kwambiri.
nthochi
Nthochi zimakhala ndi zopatsa mphamvu zambiri, motero zimapatsa mphamvu zokwanira. Nthochi ndi gwero la pectin, beta-carotene, mavitamini, magnesium, calcium, iron, sodium, phosphorous, fructose, ndi fiber. Zonsezi zimapangitsa chipatso ichi kukhala bomba lamphamvu.
Honey
Uchi uli ndi zinthu zambiri zothandiza zomwe zimalimbitsa chitetezo cha mthupi. Izi ndi mavitamini osiyanasiyana, komanso magnesium, mkuwa ndi potaziyamu, zomwe zimafunikira kukonzanso ndi kukonza mphamvu.
Yogurt
Calcium ndi magnesiamu amapezekanso mu yogati, ndipo amathandiza thupi kuchira msanga chifukwa cha kutaya mphamvu. Mavitamini a gulu B, omwe yogurt ali olemera, amasintha ntchito za ubongo ndikusintha maganizo.
malalanje
Zipatso za citrus zimagwirabe ntchito zipatso zoyamba za nyengo zisanawonekere. Malalanje ndi gwero la potaziyamu, folate ndi vitamini C.
Amathandiza kuyeretsa magazi, kutulutsa thupi lonse, kulipatsa mphamvu ndi mphamvu, kukhala ndi njala.
Tidzakumbutsanso, m'mbuyomu tidauza kuti ndi bwino kudya mu kugwa, kuti tisawonde, komanso tidalembanso zomwe zakudya zimawononga malingaliro athu.
Khalani wathanzi!