Psychology

Ochita masewera opambana ndi amalonda ali ndi chinthu chimodzi chofanana: amadziwa momwe angabwererenso mwamsanga. Zinthu zamasewera zikasintha, siziwasokoneza. Amawoneka kuti akupeza mphamvu zowonjezera ndipo nthawi yomweyo amazoloŵera mkhalidwe watsopano. Kodi amachita bwanji zimenezi?

Izi ndi njira zomwe Jim Fannin amalangiza othamanga kuti azichita pamene akukonzekera mpikisano. Chitani monga momwe amachitira kuti mutha kuchitapo kanthu mwachangu pakasintha zinthu komanso kuti musataye ngati mutayamba kuluza.

1. Kuzizira

Ngati wotsutsa ayamba kupambana, wothamanga aliyense ali ndi mphamvu zokwanira kuti apirire chiwonetserochi popanda mantha. Pamasewera, wopambana ndi amene amakhala wodekha nthawi zonse. Alibe nthawi yodandaula ndi mikhalidwe kapena kupanda chilungamo. Amene ali ndi khalidwe lenileni la masewera amakhalabe mu masewerawo, amaika maganizo ake pa izo, ndipo nthawi zambiri zimachitika kuti pozungulira chachiwiri zonse zimasintha kale m'malo mwake.

2. Imani kaye pamene mukukanikiza

Chisangalalo chikakula ndipo chikakamizo chimayikidwa pa ife, malingaliro amayamba kuthamanga, ndipo nthawi zambiri timalakwitsa. Pumulani. Mwachitsanzo, pamasewera a tenisi, izi zitha kuchitika m'masekondi ochepa pomwe osewera asintha malo. Kuima pang'ono kumakupatsani mwayi woti musinthe kuchoka kumalingaliro ongotaya, kukuthandizani kuti mukhazikike ndikuganiziranso zochita zina.

3. Osasintha momwe mumasewerera

Opambana nthawi zambiri samasiya kalembedwe kawo. Amadziwa kuti chifukwa cha iye adapambana ndewu zam'mbuyomu. Osathamangira ndikusintha china chake popita, kukayika zomwe zidakubweretserani kupambana. Pali mphamvu mumasewera anu, yang'anani pa iwo.

Khalani odekha ndi kulabadira zofooka za adani

4. Sinthani njira

Kuyambira kuwukira mwaukali mpaka chitetezo chokhazikika. Chepetsani liwirolo, kenako fulumirani. Kwezani chibwano chanu, yang'anani mdani wanu m'maso ndikumwetulira. Kwangotsala mphindi imodzi, koma mukudzilamulira nokha ndi masewera anu kachiwiri. Mukayamba kutaya, muli ndi masekondi 90 kuti muthe kudzilamulira nokha komanso zomwe zikuchitika. Mantha alibe ntchito.

Othamanga ambiri ali ndi njira zotsogola za 2-3. Mu gofu muli ndi makalabu atatu. Pali, mwachitsanzo, dalaivala wamasewera owoneka bwino komanso olondola, ndipo matabwa ndi olemera komanso amfupi. Ngati mwaphonya ndi ndodo yopyapyala, sinthani kukhala yolemetsa. Ngati woyamba kutumikira tennis si chidwi, ikani mphamvu zanu zonse mu chachiwiri, koma musalole lingaliro: "Ndi zimenezo, ine ndinataya."

5. Yang'anani zofooka za adani

Zikuwoneka ngati zododometsa - pambuyo pake, ngati kusintha kwafika pamasewera, ndiye kuti mdaniyo ndi wamphamvu kuposa inu? Inde, tsopano ali wamphamvu pamasewera, koma mumawongolerabe malingaliro anu. Ndipo simungaganize kuti: "Iye ndi wamphamvu." Khalani odekha ndi kulabadira zofooka za mdani. Monga amanenera mu masewera, kuthandiza mdani wanu kutaya ndiko kupambana.

6. Mphamvu yolunjika kunja

Pitirizani kuganizira za masewerawa ndi njira yanu m'malo atsopano, ngakhale zenizeni siziri zomwe zinakonzedweratu. Ndipo musamangoganizira za kutopa ndi zolakwa zanu.

7. Lankhulani zabwino za inu nokha.

"Ndili ndi mayendedwe abwino", "Ndalowa munjira bwino". Lembani nthawi zonse zomwe zikuchitika mumsewu uwu.

Opambana ambiri apambana mpikisano atakumbukira nyimbo zomwe amayeserera panthawi yovuta.

8. Kumbukirani kanyimbo kamene kamapereka mphamvu nthawi zonse

Ochita masewera ambiri atha kupambana mpikisano kapena kupambana masewera pambuyo pokumbukira nthawi yovuta nyimbo zomwe ankaphunzitsa. Nyimbo zake zidawathandiza kudzikoka pamodzi ndikusintha mafunde amasewera. Nyimboyi ndi chinthu chofunikira kwambiri pokonzekera masewerawa.

9. Ganizirani zomwe mukufuna (osati zomwe simukuzifuna)

"Nanga bwanji kutumikira kwanga?", "Sindikufuna kutaya", "Sindingathe." Pamasewera, malingaliro otere asakhale m'mutu. Mwina ichi ndicho choyamba komanso chachilengedwe, koma sichingabweretse chigonjetso.

10. Kumbukirani zotsatira zake

Izi zikuthandizani kuti mukhalebe mumasewerawa ndikuyatsa chidziwitso chanu. Izi ndizofunikira chifukwa mdani wanu adzamva chidaliro chanu ndi mphamvu zanu. Mwina adzachita mantha ndikulakwitsa mumasewera.

11. Khalani okonzeka kusintha nthawi iliyonse

Mpikisano wamasewera, kukambirana mu bizinesi kumafuna bata komanso kukhazikika kwambiri. Ngati muvomereza mopanda pake kuti kusintha kumachitika kwa aliyense ndipo nthawi zonse sizidziwikiratu, mutha kubwereranso kumasewera omwe mwasonkhanitsidwa ndikuwongolera njira yomwe ili kale m'mikhalidwe yatsopano.

Siyani Mumakonda