Zosakaniza za Chinsinsi "Ilmira kabichi»:
- Kabichi woyera 350 g
- karoti 40 gr
- anyezi 65 gr
Mtengo wopatsa thanzi wa mbale "Ilmira kabichi" (per magalamu 100):
Zikalori: 30.3 kcal.
Agologolo: 1.7 g
Mafuta: 0.1 g
Zakudya: 5.7 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Ilmira kabichi"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| kabichi woyera | 350 ga | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| karoti | 40 ga | 40 | 0.52 | 0.04 | 2.76 | 12.8 |
| anyezi | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| Total | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| 1 ikupereka | 455 | 7.7 | 0.4 | 26 | 137.9 | |
| magalamu 100 | 100 | 1.7 | 0.1 | 5.7 | 30.3 |