Psychology

Kodi mungalowere? Ukuganiza zongoganiza ndi zachibwana? Mphunzitsi Olga Armasova amatsutsa ndipo akupereka malingaliro oti athane ndi nkhawa.

M'zochita zanga, nthawi zambiri ndimagwira ntchito ndi malingaliro amakasitomala. Ichi ndi chida chokweza malingaliro ndi mwayi wosokonezedwa. Ndidawona kuti makasitomala ena zimawavuta kudziyerekeza ali pamalo ongoyerekeza ndi zochitika, kuzimitsa kuganiza mozama ndikulota.

Zolepheretsa izi zimachokera ku ubwana, pamene kukula kwa luso lowoneka kunalepheretsedwa ndi akuluakulu "olondola". Kudzudzula mwanayo chifukwa cha njovu zofiirira ndi achule owuluka, makolo anapeputsa dziko longoyerekeza.

Makasitomala oterowo nthawi zambiri amakana kugwiritsa ntchito njira zokhudzana ndi kupereka. Koma kulingalira ndi katundu wopatsidwa kwa ife mwachibadwa, ndipo ndi chiyani chodabwitsa cha makasitomala pamene, pochita, amawona kuti ali okhoza kulingalira.

Ndimagwiritsa ntchito zowonera kuyika munthu m'malo osinkhasinkha. Zimathandizira kulumikizana ndi malingaliro amtendere ndi chitetezo.

Muyenera kuyamba pang'ono. Zithunzi za m'maganizo zimatha kubweretsa malingaliro enieni komanso zomverera. Tiyerekeze kuti mukudula ndi kuluma mandimu. Ndikukhulupirira kuti ena a inu munachita kunjenjemera, ngati kuti pakamwa panu mwawawa. Kuchokera ku kutentha koyerekeza mukhoza kutentha, ndipo kuchokera ku chimfine chongoganizira mukhoza kuzizira. Ntchito yathu ndikugwiritsa ntchito malingaliro athu mosamala.

Ndimagwiritsa ntchito zowonera kuyika munthu m'malo osinkhasinkha. Zimathandizira kulumikizana ndi malingaliro amtendere ndi chitetezo. Zotsatira zake, zochitika zakunja, mavuto ndi nkhawa zimazimiririka, ndipo munthu amatha kukumana ndi mwana wake wamkati ndikugonjetsa zowawazo. Kulingalira kumathandiza kuwona zotsatira zomwe zakwaniritsidwa kale, zomwe zimalimbikitsa ndi kukondweretsa.

Kuya kwa kumizidwa kumasiyana. Wina alibe maganizo, ndi maganizo awo «samvera», nthawi zonse kubwerera ku chenicheni. Amene amachita masewera olimbitsa thupi osati kwa nthawi yoyamba amatha kulingalira zambiri, kusintha malo awo. Iwo akuchepa pang'onopang'ono kulamulira chitukuko cha zochitika, motero amalola kuti apumule.

Maphunziro amalingaliro amapereka zotsatira zabwino. Mukhoza kuphunzitsa nokha kapena ndi mnzanu.

Makasitomala anga amakonda kwambiri ndikawafunsa kuti adziyerekeze ali panyanja ku Maldives. Azimayi omwe ali ndi chisangalalo ndi kumwetulira amalowa muzochitika zomwe akufuna. Ntchitoyi ndi yoyenera pazochitika zamagulu ndipo imathandizira kuchepetsa malingaliro, kumasula ophunzira ndi kuwawonetsa kuti malingaliro awo akugwira ntchito.

Zithunzi zomwe makasitomala amagawana pambuyo pakuchita masewera olimbitsa thupi zimadabwitsa ndi kukongola kwawo, umunthu wawo, komanso luso la mayankho! Ndipo masewero olimbitsa thupi omwe amagwiritsidwa ntchito pogwira ntchito popanda chidziwitso nthawi zambiri amathetsa kuthetsa mavuto a moyo, kupereka mayankho ku mafunso omwe amawoneka osatheka.

Siyani Mumakonda