Ngati muli m'gulu la anthu omwe akudwala kuthamanga kwa magazi, mumadziwa zizindikiro monga kusayanjanitsika, kutaya mphamvu, kugona. Zogulitsa zomwe zimawonjezera kuthamanga kwa magazi, kupereka mphamvu ndi nyonga zidzakuthandizani kusintha kwambiri moyo wanu.
Khofi
Aliyense amadziwa katundu wa khofi ngati stimulant yolimbikitsa. Caffeine imakulitsa mitsempha ya magazi, kukakamiza magazi kuti afulumire, kukweza maganizo, kudzuka m'mawa, kumapereka mphamvu, kufulumizitsa ntchito ya mtima ndikukweza kuthamanga kwa magazi. Sikoyenera kumwa zakumwa zowawa - kupanga khofi wokoma ndi zowonjezera, ingokumbukirani kuti ena mwa iwo, mwachitsanzo, amalepheretsa zotsatira za caffeine.
Chokoleti
Pachifukwa chomwecho monga khofi, chokoleti ndi vasodilating mankhwala. Chokoleti imathandizanso kuti anthu azikhala ndi maganizo abwino chifukwa ali m'gulu la zokometsera - "mapiritsi" okoma. Kuphatikiza pa caffeine, chokoleti imapangidwa pamaziko a batala wa cocoa, omwe ndi othandiza kwa thupi - amapereka elasticity kwa ziwiya ndi ma toni machitidwe onse.
nthochi
Nthochi, m'malo mwake, zimatha kuchepetsa mitsempha yamagazi, chifukwa imakhala ndi wowuma wambiri womwe umathandizira izi. Ndipo chomwe chimayambitsa kutsika kwa magazi chikhoza kukhala chochepa komanso kufalikira kwa mitsempha ndi mitsempha. Nthochi imathandizanso kuti munthu azisangalala komanso azisangalala ndi ntchito ya minofu ya mtima.
mtedza
Mtedza ndi gwero la omega-3 mafuta acids, omwe amakhudza kwambiri kachulukidwe wa magazi komanso kuthamanga kwa kayendedwe kake m'mitsempha. Mafuta onse ali ndi izi, koma kuchokera ku nyama amayambitsa mapangidwe a cholesterol plaques, ndipo masamba sapereka zotsatirapo zotere.
Msuzi wa soya
Monga mankhwala aliwonse amchere, msuzi wa soya umayambitsa kusungidwa kwamadzi m'thupi, zomwe zimathandiza kuchepetsa kuthamanga kwa magazi. Pa nthawi yomweyo, msuzi si kuchititsa kuti pathological puffiness, koma amasintha madzi mchere bwino bwino, zomwe zimabweretsa normalization wa kuthamanga kwa magazi ndi kusintha kwa chikhalidwe.