Kuti muwongolere chidwi ndi luso la mwanayo lotha kuzindikira zambiri, mukhoza kusintha chakudyacho moyenera. Dziwani zomwe zimadya ana anzeru kuti azikula bwino m'thupi ndi m'maganizo.
Nsomba zamafuta
Salmon, salimoni, trout ali ndi mafuta ambiri a omega-3 polyunsaturated mafuta acids, omwe amawonjezera IQ, amawonjezera luso losanthula, ndikuyang'ana. Pakukula kwa luntha, nsomba iyi ndiyofunika kukhala nayo muzakudya kawiri pa sabata.
mazira
Dzira limodzi lili ndi mavitamini 12, kuphatikizapo A, D, gulu B, E, ndi choline. Seti iyi ndi yopindulitsa pakukula kwa ubongo, luso lanzeru la ana ndipo imapereka mapuloteni ofunikira pakukulitsa fupa ndi minofu yakukula kwa chamoyo.
mkaka
Zakudya zilizonse zamkaka zimaphatikiza mapuloteni, mafuta, ndi ma carbohydrates mu chiŵerengero chabwino kwambiri ndipo zimakhala ndi amino acid, mavitamini, lactose, ndi mchere. Mkaka ndi mkaka uli ndi antimicrobial, antiviral, bactericidal, ndi antioxidant katundu.
Mabulosi abulu
Blueberry imatengedwa ngati mabulosi amalingaliro - imathandizira mitsempha yamagazi ndi kufalikira kwa magazi, imakhala ndi maubwino angapo muubongo amino acid, carotene, mchere, ndi mavitamini. Kwa chakudya cha ana, mabulosi abulu ndiye mchere wabwino kwambiri.
Nyemba
mphodza ndi gwero la masamba mapuloteni ndi CHIKWANGWANI, amene mwangwiro kukhutitsa mwana ndi kukana maonekedwe a zilonda zotupa, normalize misinkhu shuga, mwamsanga kuyeretsa thupi la poizoni, ndi kupereka chakudya kwa ubongo.