Zamkatimu
Ndimu ndi chimodzi mwa zipatso zopatsa thanzi kwambiri padziko lonse lapansi - imapezeka kwambiri, imakhala ndi mavitamini ambiri, imalimbitsa chitetezo cha mthupi, imasangalatsa kukoma, komanso imagwiritsidwa ntchito pophika. Nazi zifukwa zonse zomwe mungagwiritsire ntchito mandimu pazakudya zanu zatsiku ndi tsiku chaka chonse.
Ndimu ili ndi:
- Inde, makamaka ndi antioxidant vitamini C ndi pectin, mafuta ofunikira, bioflavonoids, Riboflavin, organic acids, thiamin, vitamini D, vitamini A, B2 ndi B1, rutin (vitamini P). Mbeu za mandimu zili ndi mafuta amafuta ndi limonin. Fungo lonunkhira la mandimu limawonjezera mafuta ofunikira, omwe ali ndi zigawo zake.
- Ndimu imakhala ndi zinthu zomwe zimachulukitsa kuchuluka kwa citrate m'thupi, motero zimalepheretsa miyala ya impso.
- Ndimu yokhala ndi uchi imachepetsa zilonda zapakhosi zomwe zimakhala ngati febrifuge komanso zimathandizira chitetezo chamthupi panthawi ya chimfine.
- Ndimu imakhala ndi pectin yambiri, yomwe imayambitsa kagayidwe kachakudya ndipo imathandizira kusiya kulemera kwakukulu.
- Kuchuluka kwa vitamini C wa mandimu kumapangitsa kukhala chakumwa chenicheni champhamvu - madzi okhala ndi mandimu amathandiza Kudzuka m'mawa ndi othandiza kwambiri kuposa zakumwa za caffeine.
Madzi a mandimu amathandizira bwino kuyabwa ndi redness wa kulumidwa ndi tizilombo. Idzakhala ndi anti-inflammatory action - gwiritsani ntchito madzi kumalo okhudzidwa.
Gwiritsani ntchito madzi a mandimu kuti mulimbikitse kagayidwe kachakudya, kukulitsa kagayidwe kachakudya, ndipo ndi othandiza osati kungochepetsa thupi komanso kugaya bwino.
Madzi a mandimu amalepheretsa maselo kukula ndikulumikizana ndi ma pathologies, chifukwa chake mandimu amatengedwa ngati chida chabwino kwambiri chopewera khansa.
- Ndimu imapangitsa kupanga ma enzymes ndi timadziti ta m'mimba, kotero kuti thupi limatha kuyamwa bwino calcium ndi chitsulo.
- Peel ya mandimu - gawo lachikasu - lingathandize kuthetsa mutu ndi kukokana. Muyenera kuyeretsa kuchokera ku gawo loyera ndikuliphatikiza ndi gawo lonyowa la mphindi 15.
- Kugwiritsa ntchito bwino mandimu pamavuto a convulsive syndrome - kumapazi opaka madzi a mandimu ndikuvala masokosi. Izi mobwerezabwereza m`mawa ndi madzulo 2 milungu.
Kuopsa kwa mandimu
- Ngakhale mandimu angathandize kuthetsa kutupa m'kamwa, muyenera kusamala kwambiri chifukwa madzi a mandimu amawononga enamel.
- Ndimu ndi m'gulu la zakudya zomwe zimatha kuyambitsa ziwengo.
- Ndimu ndi contraindicated ntchito pa chopanda kanthu m`mimba, makamaka amene akudwala matenda a ziwalo chimbudzi ndi acidity.