Zamkatimu
Kodi impulse phobia ndi chiyani?
Impulse phobia ndi kutengeka maganizo kapena mantha owopsa ochita zinthu zankhanza, zachiwawa komanso / kapena zodzudzula, komanso zoletsedwa. Timalankhula pano za "phobia" pogwiritsa ntchito chilankhulo molakwika, chifukwa phobia yongofuna kuchitapo kanthu, kwenikweni, si phobia. Psychiatry imayiyika m'gulu la Obsessive-compulsive disorder, kapena OCD.
Chifukwa apa, si funso la mantha ochitika chifukwa cha chinthu, zochitika zenizeni kapena nyama, koma za mantha.kuopa “kuchita choipa” kapenanso kuchita cholakwika. Lingaliro lotengeka maganizo limeneli la kuchita chisembwere likhoza kuloŵa m’maganizo a munthu wozonda mosonkhezeredwa ndi mantha, mpaka kufika polephera “kuchotsa lingalirolo m’maganizo mwake.”
Koma tikukamba za mfundo ziti? Anthu omwe ali ndi vuto la phobia, mwachitsanzo, amaopa kuvulaza wina, kapena iwo eni, mwakuthupi kapena m'maganizo. Amatha “kudziona okha” n’kumayerekezera kumenya okondedwa awo. Tingatchule chitsanzo cha munthu amene akugwira mpeni m’khichini ndipo amaona chithunzi choipa choikidwa pa iye chakupha munthu amene amamukonda pambali pake. Kuopa kuchita zinthu mopupuluma kungayambitsenso kudziwona ukuthamanga kapena kuponya munthu pamalo opanda kanthu (kapena m'njanji za njanji ya metro kapena sitima ...), kulankhula zotukwana m'malo opezeka anthu ambiri kapena zopatulika, ndi zina zambiri. Pali zosiyana zambiri. za phobias motengera, kotero ndizovuta kuzilemba zonse.
Pa nthawi ya postpartum, pambuyo pobereka, phobia yochititsa chidwi nthawi zambiri imadziwonetsera ngati kuopa mayi kuvulaza mwana wake, kumumiza, kumkankha kapena kumugwirira (kugonana ndi amuna kapena akazi okhaokha). Ndipo ulendo wofulumira wamabwalo a makolo ndi wokwanira kuzindikira kuti ma phobias a zikhumbo panthawi yobereka amakhalapo.
Timamvetsetsa apa kuti ma phobias okhudzidwa nthawi zambiri amalumikizidwa ndi makhalidwe abwino a anthu, komanso chikhalidwe ndi mantha a anthu.
Akuti anthu masauzande mazana angapo amadwala phobia ku France. Koma, mwamwayi, Mantha owopsa oterowo ndi malingaliro achisembwere kaŵirikaŵiri samatanthauza kuchitapo kanthu, ndipo musasonyeze kuti munthu amene akudwala matendawa ndi "wopenga", "woopsa", "wogona" ndi zina zotero.
Impulse phobia: zizindikiro ndi chiyani?
Impulse phobia, mantha owopsa omwe amagwera m'gulu la OCD, amabweretsa:
- -kukhalapo kwa zithunzi kapena malingaliro oipa (zaukali, zachiwawa, zachiwerewere, ndi zina zotero) zomwe zimayikidwa m'maganizo mwathu mobwerezabwereza;
- -kuopa kutaya mphamvu ndi kuchitapo kanthu, kuchita zinthu zomwe zimatichititsa mantha;
- -kuopa kuti malingaliro owopsawa amamasulira umunthu woyipa womwe ukubisalira mkati mwako, kapena zilakolako zobisika zosadziwika (makamaka malingaliro ogona).
Njira zopewera ndi zotsatira zina za impulse phobia
Impulse phobia ndizovuta kwambiri kwa munthu amene akudwala. Ngakhale chiopsezo chochitapo kanthu kapena, amaganiziridwa kuti palibe, munthu amene akuvutika ndi phobia yochititsa chidwi amakhala ndi nkhawa yowopsya poganiza kuti malingaliro otengekawa amamasulira kuchitapo kanthu, kapena kuti samabisa gawo lakuda kwambiri la umunthu wake, lomwe silikudziwika mpaka pano.
Poyankha zithunzi ndi malingaliro awa, anthu omwe ali ndi matendawa amatha kubwera kudzagwiritsa ntchito njira zingapo kuti achoke kumalo (metro, sitima, mlatho, etc.), zinthu (zenera, singano, mipeni, etc.) kapena anthu. (mwana, mwamuna kapena mkazi, achibale) kwa omwe phobia ya chisonkhezero imalunjika. Akuyembekeza kuti sadzachitapo kanthu, kupewa zinthu zomwe amaziona ngati "zangozi".
Mwachitsanzo, pambuyo pobereka, mayi ali ndi phobia ya kukakamiza kumiza mwana wanu Akamusambitsa amalola kuti mnzake kapena munthu wina azigwira ntchito imeneyi, kuopera kuti maganizo amenewa angakwaniritsidwe. Chifukwa chake adziletsa mphindi yokhala ndi ubale wamphamvu ndi mwana wake, zomwe zingamupweteke ubale wa mayi ndi mwana, makamaka ngati mayi amapewanso zochitika zina zofanana (kusintha diaper, kuyamwitsa, kunyamula mwana, etc.).
Anthu omwe ali ndi vuto la phobias amathanso yesetsani kuthetsa mantha osautsawa ndi mawu ophiphiritsa kapena zochita adanenedwa kuti "achotse" mkhalidwewo.
Amatchedwa "zidziwitso", Macheke amisala amathanso kuchitidwa ndi munthu yemwe ali ndi phobia yopumira, yemwe angayese kutsimikizira m'maganizo kuti sanachite cholakwika chilichonse, kapena kuti sakufuna kuchitapo kanthu. 'chita. Atha kufunidwa kuti ayang'ane, mwachitsanzo powona kuti palibe amene adakankhidwira masitima apamtunda masana, kapena kugundidwa ndi galimoto, ngati phobias yake yachidwi ili motere.
Chitani phobia ya impulse
Kuti achotse phobia yongochita zinthu, munthu ayenera kuvomereza malingaliro awa ngati malingaliro okha, ndikuzindikira kuti mwamwayi siwotero. sizingachitike.
Zambiri mwa kasamalidwe ka impulse phobia zimachokera psychotherapy, makamaka cognitive behavioral therapy (CBT).
Izi zidzaphatikizapo kupangitsa munthuyo kulekerera pang'onopang'ono malingaliro otopa ndi owopsawa, kuchepetsa nkhawa zawo ndi mantha omwe amadzutsa. Landirani malingaliro awa m'malo mowataya ndikudziimba mlandu kukhala ndi zithunzi zoterozo m’maganizo kungapangitse kukhala kotheka kuzichotsa pang’onopang’ono, kuzipangitsa kuzimiririka.
Kulembera mankhwala kungakhale kothandiza kuwonjezera pa chithandizo cha katswiri wa zamaganizo kapena katswiri wa zamaganizo. Ngakhale popanda kuvutika maganizo kogwirizana, mankhwala ochepetsa kupsinjika maganizo angakhale othandiza pochepetsa pang'onopang'ono mlingo wa kuukira kwa maganizo mwa kutengeka maganizo, komanso nkhawa ndi nkhawa za munthu amene ali ndi phobia .
Pomaliza, ngakhale mphamvu zawo pakuwongolera phobia yopumira sizinawonetsedwe mwasayansi, njira zofewa monga. kusinkhasinkha mwalingaliro or mankhwala, kudzera pakutenga kwa zomera zopumula kapena zodziwika kuti zimathandizira kukhumudwan, angathandize kuchotsa OCD kapena phobias zongoganiza. Komabe, ndi bwino kugwiritsa ntchito njira zofatsa izi kuwonjezerachithandizo ndi psychotherapist kuti zitheke.
Kochokera ndi zina zowonjezera:
- https://www.cairn.info/revue-enfances-et-psy-2009-3-page-92.htm
- https://theconversation.com/les-phobies-dimpulsion-ou-lobsession-du-coup-de-folie-107620
- http://www.nicolassarrasin.com/phobie-impulsion