Vuto ndi chiyani?
Mavitamini ndi mankhwala omwe amakhudzidwa kwambiri ndi kuwala, kutentha, ndi kuthamanga. Njira zowola ndi kutayika kwa michere muzomera zimayamba nthawi yomweyo kukolola. Mbali ina "imatha" panthawi yoyendetsa ndi kusungirako chifukwa cha kusintha kwa chinyezi, kuunikira, kupanikizika kwa makina. Mwachidule, tikatenga apulo watsopano kapena kabichi kuchokera kusitolo yayikulu, sakhalanso ndi zinthu zonse zowunikira. Mavitamini ambiri "amachoka" akaphwanyidwa chifukwa chogwirizana ndi mpweya. Choncho, ngati mumakonda kupanga ma smoothies ndi ndiwo zamasamba ndi zipatso ndipo mukufuna kuti mupindule kwambiri, ndi bwino kumvetsera ndondomekoyi.
Kusakaniza vacuum
Zoonadi, zida zamakono zidzathandiza. Osakaniza ena ali ndi luso losakaniza vacuum, njira yamakono komanso yofatsa yopangira zipatso ndi ndiwo zamasamba. Pali zabwino zambiri: mwachitsanzo, Philips HR3752 blender, yomwe imagwiritsa ntchito teknolojiyi, imakhala ndi vitamini C katatu kuposa blender wamba pambuyo pa maola 8 okonzekera. Izi zikutanthauza kuti mutha kupanga ma smoothies odzaza ndi vitamini kunyumba ndi blender ya Philips, kenako mutenge chakumwacho kuti mukagwire ntchito chamasana.
Kodi ntchito?
Pambuyo pokweza masambawo mumtsuko, chivindikirocho chimatseka mwamphamvu, ndipo chipangizocho chimachotsa mpweya wonse. Mukawonjezera masamba a masamba kapena letesi mumtsuko, mudzawona momwe amawukira potsatira kayendedwe ka mpweya. Njirayi imatenga masekondi 40-60, pambuyo pake blender imagwira ntchito yake yokhazikika - imagaya zosakaniza zonse, koma imachita m'malo okhala ndi mpweya wochepa.
Zifukwa 3 zophikira ma smoothies mu vacuum
• Mavitamini ambiri. Pamene akupera amapezeka mu blender ochiritsira, tinthu tating'onoting'ono ta masamba ndi zipatso timakhala ndi okosijeni chifukwa cha kuwonongeka kwa nembanemba ya selo ndi kugwirizana ndi mpweya. Ndi vacuum blender, palibe kukhudzana ndi mpweya, choncho palibe makutidwe ndi okosijeni, omwe amalepheretsa mankhwala ambiri a mavitamini. Kotero mutha kusunga vitamini C wambiri - chinthu chodziwika kwambiri ku chilengedwe chakunja.
• Kusungirako nthawi yayitali. Masamba amasamba, ma smoothies ndi mbale za smoothie, madzi achilengedwe - zonsezi sizisungidwa kwa maola oposa 1-2 popanda kugwiritsa ntchito zotetezera. Kusakaniza kwa vacuum kumapangitsa chakudya kukhala chatsopano kwa maola 8. Izi zitha kukhala zothandiza ngati mutasankha kupanga smoothie yachilengedwe kangapo nthawi imodzi kapena mukufuna kumwa chakumwa pambuyo pake, mwachitsanzo, mutenge nawo kuti muyende.
• Ubwino wa chakumwa. Ophatikiza amphamvu amakulolani kuti mugaye zosakaniza zilizonse, kuphatikiza masamba olimba, zipatso komanso ayezi kukhala misa yofanana, koma mbale pafupifupi nthawi yomweyo zimataya kusakhazikika koyenera - kulekanitsa kumachitika, thovu ndi thovu zimawonekera. Zonsezi sizimangowononga maonekedwe okongola a mbale yosangalatsa kwambiri ya smoothie, komanso zimakhudza kukoma kwake. Kusakaniza kwa vacuum kumathetsa mavutowa - chakumwacho chimakhala chakuda, chofanana, chimasintha mawonekedwe ake mochepa, ndipo chofunika kwambiri - chimakhalabe ndi kukoma kokoma kwa zosakaniza.
Tekinoloje yosakaniza vacuum ndi chitukuko chaposachedwa, kotero ili ndi mwayi uliwonse wokhala njira yatsopano yodyera bwino. Osabwerera m'mbuyo!
Bonasi Yofiira Kabichi Smoothie Chinsinsi
• 100 g kabichi wofiira • 3 plums (pitted) • 2 maapulo ofiira (pachimake achotsedwa) • 200 ml madzi • 200 ml yogati • 20 g oatmeal (topping)
Dulani kabichi, plums, maapulo mu zidutswa zapakati, kuwonjezera madzi ndi yogurt ndikupera mu blender pa liwiro lalikulu. Thirani chakumwa mu galasi ndi kuwaza oatmeal pamwamba.