Zamkatimu
« Kodi yoga sizimakupatsirani mimba, akuchenjeza Charlotte Muller, mphunzitsi wa yoga ndi mphunzitsi wa njira ku France. Koma pochepetsa kupsinjika kwanu ndikusintha zolimbitsa thupi zanu kuti zigwirizane ndi kuzungulira kwanu, zimadza kulimbikitsa mwayi wanu wokhala ndi pakati “. Mchitidwe wa yoga umathandiziradi dongosolo la endocrine ndikupanga mgwirizano pakati pa epiphysis, hypothalamus ndi pituitary gland.
Izi zimathandizira dongosolo lamanjenje la parasympathetic, lomwe limathandizira kuchepetsa kupsinjika ndikuwongolera kuchuluka kwa mahomoni. Kafukufuku wopangidwa ndi asayansi a ku America ndipo adaperekedwa pamsonkhano wa American Society for Reproductive Medicine wasonyeza kuti mphindi 45 za yoga pa sabata zimachepetsa kupsinjika kwa amayi ndi 20%, motero kumawonjezera mwayi wake wobereka.
Yoga ndi kusinkhasinkha: maudindo osiyanasiyana kutengera kuzungulira
Yoga ya chonde yaphunzitsidwa kwa zaka 30 ku USA komanso zaka zingapo ku France. Ndi mtundu wa Hatha-Yoga. Zimaphatikiza kupuma pang'ono ndi malo osiyanasiyana malinga ndi kuzungulira kwa mkazi. ” Mu gawo loyambirira la kuzungulira (kuyambira masiku 1 mpaka 14), tidzakomera malo enaake amphamvu, kutsegula m'chiuno; ndi mu gawo la luteal (kuyambira masiku 15 mpaka 28) malo ocheperako, chifukwa kumasula mikangano ndipo motero kulimbikitsa implantation », Zambiri Charlotte Muller.
Mavuto osabereka kapena endometriosis: bwanji ngati yoga inali yankho?
« Yoga imachitidwa m'gulu laling'ono kwambiri la amayi (pakati pa 8 ndi 10) omwe ali ndi mavuto omwewo, m'nyengo yachifundo. », Akutsimikizira katswiri. Zowonadi, Charlotte Muller amakonda kubwereza kuti amangotsagana ndi odwala pakupeza kwawo matupi awo.
« Yoga ndi chida cholimba. Ndi kuphunzira ndi kuthandizira pakulumikizana ndi thupi lanu. Zimathandizira kukhala wodziyimira pawokha pakukana kwake kupsinjika. "Charlotte Muller akumaliza kuti: " 70% yamakasitomala anga ndi azimayi omwe amadza chifukwa cha chonde, ndi 30% a endometriosis, chifukwa yoga yodekha iyi imatha kuthana ndi ululu wokhudzana ndi matendawa..
Charlotte Muller adalemba e-buku pamutuwu: Fertility Yoga & Chakudya, € 14,90 kuti mupeze pa www.charlottemulleryoga.com