Zamkatimu
Mphamvu yama biorhythms pamachitidwe a anthu
Zimachitika kuti zimakhala zovuta kuganizira kwambiri ntchito. Kuukira kosayembekezereka kwa ulesi, kutopa, kusasamala ... zonse ndi kusinthasintha kwa biorhythm. Komabe, Tsiku la Akazi limadziwa kugwiritsa ntchito mphindi ngati izi kuti zimupindulitse.
Kodi kusintha kwa zochita kumatikhudza bwanji?
Zatsimikiziridwa mwasayansi kuti ubongo umasintha ntchito maola 1,5-2 aliwonse. Nthawi ngati izi, mphamvu yathu yogwirira ntchito imachepa kwa mphindi pafupifupi 20. Koma izi si kutopa kwambiri monga ulamuliro wosiyana, pamene dziko lamanzere, amene ali ndi udindo wa chidwi, kulankhula ndi kuganiza zomveka, amapereka njira kwa nthawi yochepa ku dziko lamanja, amene ali ndi udindo wa maloto athu ndi zongopeka.
Zikatere, chidwi chathu komanso zochita zathu zimachepa, timatha kulota ndikuyiwala za ntchito. Komabe, palibe cholakwika ndi zimenezo! Asayansi amatsutsa kuti kusintha koteroko nkwachibadwa. Palibe chifukwa cholimbana nawo, ndi bwino kuwagwiritsa ntchito kuti apindule. Kodi mungadziwe bwanji nthawi yomwe biorhythms imasintha?
- M'mawa, chilakolako chopumula chimabwera pambuyo pa maola 1,5-2 mutadzuka;
- Pakusinthasintha kwa biorhythms, ulesi umagonjetsa, palibe chilakolako choganizira zinthu zazikulu, kupanga zisankho, ngakhale kulankhula pa foni kumakhala kovuta. Timayamba kuiwala komanso kulakwitsa nthawi zambiri.
- Timayamba kuyasamula, mwadzidzidzi kufuna kulota kumadzuka.
- Koma zimachitika kuti pakusintha kwa biorhythms, njala imalowa, timatha kumva kukwiya.
Momwe mungagwiritsire ntchito nthawi ya biorhythm oscillation kuti mupindule?
Mphamvu yama biorhythms pamachitidwe a anthu
Kuchepa kwa kuchuluka kwa madzi m'thupi mwa 1-2% kokha kumalepheretsa malingaliro. Kuti izi zisachitike, ikani botolo lamadzi amchere pakompyuta yanu. Ngati mumathera tsiku lonse muofesi, kumene mpweya umakhala wodzaza ndi ma radiation apakompyuta ndi mpweya wopangira mpweya, musamangokhalira kumwa madzi.
Zoonadi, kutopa, kupsinjika maganizo ndi mavuto ofala. Koma chifukwa cha iwo, khungu lathu limawuma, ma flakes, amazimiririka ndikuwonongeka. Zogulitsa za khungu lotopa zidzathandiza kubwezeretsa kuwala kwake.
Nthawi zambiri timakhala pa kompyuta kwa nthawi yayitali, miyendo ndi nsana zimakhala dzanzi. Palibe nthawi yofunda? Gwiritsani ntchito mphindiyo kusintha ma biorhythms. Pamene mutu sukugwira ntchito, samalira thupi. Dzukani ndikuchita masewera olimbitsa thupi angapo - pali njira yotenthetsera "pantchito." Popanda kusokonezedwa ndi mapepala kapena kukambirana pa telefoni, tambasulani miyendo yanu, kwezani mapazi anu pansi, ndipo gwirani kulemera kwanu kwautali momwe mungathere. Chifukwa chake muthandizira kuyenda kwa magazi, kupewa mitsempha ya varicose komanso kuphunzitsa mochenjera abs yanu.
Kwezani manja anu pamwamba pa mutu wanu, lowetsani mpweya mozama, ndikutulutsa mpweya pang'onopang'ono pansi pa countertop, kuyesera kuti mufike patsogolo panu momwe mungathere. Gona pamenepo kwa masekondi 30-40 ndikubwerera kuntchito.
momwe mungawonjezerenso nkhokwe za okosijeni
Zochita zolimbitsa thupi zosavuta kupuma zimatha kupititsa patsogolo ntchito. Tulukani mukhonde, yendani motsatira, mutenge mpweya, mukuwerengera nokha anayi, pa chiwerengero chachiwiri, gwirani mpweya wanu, chachitatu - exhale. Bwerezani kangapo. Zotsatira zake, magazi adzakhala odzaza ndi okosijeni, ndipo mudzakhazikika. Ngati mukuwona kuti kuwerengera mpaka zinayi ndikosavuta kwa inu, mutha kuwonjezera nambalayi. Mfundo yofunikira: muyenera kuyenda, mutakhala pansi pakuchita izi ndizopanda phindu.
Ngati nyengo ili chifukwa cha thanzi labwino (kutentha, mwachitsanzo, chiopsezo cha asthenia chikuwonjezeka), ndi bwino kukaonana ndi dokotala.
Kodi mudayenderedwa ndi maloto ndi maloto? Osatsutsa! Akatswiri a Neurophysiologists atsimikizira kuti ndi nthawi imeneyi pomwe timachezeredwa ndi chidziwitso chanzeru. Kupatula apo, kusintha kwa biorhythms kumatha kutchedwa "kugona ndi maso otseguka", ndipo nthawi ngati imeneyi gawo lamanja la ubongo limayatsidwa, ndipo mphamvu zonse zomwe nthawi zambiri zimagwiritsidwa ntchito pothana ndi mavuto ang'onoang'ono ambiri "pitani" zovuta kwambiri.
Zithunzi zamitundu itatuzi ndizothandiza kwambiri pakuchepetsa kupsinjika, kuyang'ana komanso, kuwonjezera apo, ndizothandiza kwambiri ku minofu yamaso. Pa intaneti, mupeza mitundu yosiyanasiyana ya ma stereograms. Ndikosavuta kuwona chithunzi chobisika: yandikira pafupi ndi chowunikira, chepetsa kuyang'ana kwanu ndikusuntha pang'onopang'ono. Musathamangire, nthawi ina mudzapeza kuti chithunzicho chikuwoneka ngati "chalephera" ndipo chithunzi chazithunzi zitatu chawonekera mkati mwake. Ntchito yosangalatsa komanso yosangalatsayi imatchedwa "kulimbitsa maso".
Mwa njira, ndi bwino kuganizira kukongola kwa chilengedwe kuti muwone bwino. Panthawi imodzimodziyo, mukhoza kupita ku masewera. Kulimbitsa thupi kumatchuka kwambiri tsopano mukuyenda ndi ziweto.