Zamkatimu
Ndikufuna kutsanzikana ndi mafuta ndipo Mapinda pamimba panga? Kenako theka la blank la Billy kutengera luso lake lotchuka tai-Bo adakupangirani. Kulimbitsa thupi kwa Insane Abs kumathandizira kuwotcha mafuta mthupi lonse, kumangitsa m'mimba ndikuchotsa mbali yomwe amadana nayo.
Malongosoledwe a Pulogalamu Billy theka lopanda kanthu m'mimba
Billy Blanks wodziwika kuti ndiye Wopanga zolimbitsa thupi Tae Bo anakukonzerani pulogalamu yomwe muzitha kukoka m'mimba ndikuchepetsa m'chiuno. Wamisala Abs ndi kuchita masewera olimbitsa thupi moyenera komanso moyenera kusintha thupi lanu. Komabe, khalani okonzeka kutuluka thukuta chifukwa iyi ndi nthawi yayitali yamasewera! Chifukwa cha luso la masewera olimbitsa thupi a aerobic mudzamira mafuta am'mimba, chotsani mbalizo ndikulimbitsa minofu ya corset. Billy Blanks amadziwa momwe angakubweretsereni kumimba yaying'ono komanso m'chiuno chokongola.
Program Insane Abs imatenga mphindi 50. Mu theka loyamba mumachita masewera olimbitsa thupi kuti musayime: kutembenuza thupi, kusinthana mikono, kukankha mozungulira, kukweza mawondo, kusinthasintha mwendo. Mu theka lachiwiri mudzachita masewera olimbitsa thupi a corset atagona pansi: ma crunches osiyanasiyana, kukweza mwendo, njinga, mawonekedwe osasintha. Choyamba, mumachita masewera olimbitsa thupi pang'onopang'ono, mosamala maluso, kenako mofulumira kuti akweze kugunda kwa mtima.
Malangizo ndi ndondomeko ya momwe mungachotsere m'mimba ndikufutira atolankhani kunyumba
Kwa makalasi simufunikira zida zowonjezera, koma Mat pansi. Program Insane Abs yoyenera maphunziro apakati. Koma osadalira maphunziro oyesedwa chete. Ngakhale zikopa zachikhalidwe zimachitika mwachangu kwambiri. Simungawotche mafuta am'mimba opanda cardio, chifukwa chake pulogalamu yonse mudzakhalabe nthawi ya aerobic ikuyenda. Sikuti mudzangogwira ntchito yolimbitsa minofu yam'mimba, komanso muziwotcha mafuta mthupi lonse.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Izi zolimbana zolimbitsa kwa m'mimba minofu ndi thupi. Ngati anu Malo ovuta ndi pamimba ndi pambali, kenako Insane Abs adakupangirani.
2. Pulogalamuyi imaphatikiza zolimbitsa thupi za Cardio kuti ziwotche mafuta am'mimba ndikuchita masewera olimbitsa thupi pansi kulimbitsa corset ya minofu. Chifukwa chake, mukugwira ntchito pamavuto anu mokwanira.
3. Billy Blanks adatenga masewera olimbitsa thupi owongoka komanso oblique am'mimba omwe amachitidwa ataimirira. Zochita izi zikuthandizani kulimbitsa msana wanu, kukhwimitsa mimba ndikuchepetsa m'chiuno.
4. Maphunziro amachitika munthawi yopumira, zomwe zingakuthandizeni kuwotcha ma calories ambiri ndi kuchititsa phunzirolo mochita bwino momwe zingathere.
5. Pulogalamuyi ilibe zodumpha komanso zolemetsa zomwe sizikwanira zonse pazifukwa zathanzi.
6. Pulogalamuyi imapezeka pa Billy Blanks imayimitsa pafupipafupi ndikuchepetsa kuthamanga kwa masewerawo.
kuipa:
1. Ngati mumakonda maphunziro kalembedwe ka nkhonya, maluso a Billy theka lachabechabe simungayembekezere.
2. Kuchita masewera olimbitsa thupi (makamaka poyimirira) kumafunikira njira zoyenera kugwiritsa ntchito minofu ya m'mimba. Mukamachita masewera olimbitsa thupi, samalani ndipo muzilimbitsa minofu yanu nthawi zonse.
Program Billie theka lopanda kanthu la Insane Abs likuphatikiza bwino Kuchita masewera olimbitsa thupi poyatsira mafuta ndikugwiritsa ntchito zolimbitsa thupi za minofukuti m'mimba mwanu mukhale wolimba komanso wokongola. Koma ngati mukufuna kupweteketsa matako ndi chiuno, onetsetsani kuti muyese kulimbitsa thupi ndi Billy theka losalalikiralo: Cardio Inferno.