Insomnia - Malo osangalatsa

Insomnia - Malo osangalatsa

Kuti mudziwe zambiri zokhudzakusowa tulo, Passeportsanté.net imapereka chisankho cha mayanjano ndi malo aboma okhudzana ndi nkhani ya kusowa tulo. Mudzapeza pamenepo Zina Zowonjezera ndi kulumikizana ndi madera kapena magulu othandizira kukulolani kuti muphunzire zambiri za matendawa.

Canada

Canadian S sleep Society

Pali mabulosha angapo onena za vuto la kugona komanso anthu omwe mungawapeze ngati kuli kofunikira. M'Chingerezi chokha (mtundu wa Chifalansa ukukula).

www.css.to

Insomnia - Malo osangalatsa: mvetsetsani chilichonse mu 2 min

Buku la Quebec Health Guide

Kuti mudziwe zambiri zamankhwala: momwe mungamamwe, ndi zotsutsana ndi zotani zomwe zingachitike, ndi zina zotero.

www.zolagoe.gouv.qc.ca

United States

NIH - National Center on Sleep Disorders Research

Nkhani, zothandizira ndi kafukufuku akupita patsogolo

www.nhlbi.nih.gov

Siyani Mumakonda