Zamkatimu
Insomnia - Malo osangalatsa
Kuti mudziwe zambiri zokhudzakusowa tulo, Passeportsanté.net imapereka chisankho cha mayanjano ndi malo aboma okhudzana ndi nkhani ya kusowa tulo. Mudzapeza pamenepo Zina Zowonjezera ndi kulumikizana ndi madera kapena magulu othandizira kukulolani kuti muphunzire zambiri za matendawa.
Canada
Canadian S sleep Society
Pali mabulosha angapo onena za vuto la kugona komanso anthu omwe mungawapeze ngati kuli kofunikira. M'Chingerezi chokha (mtundu wa Chifalansa ukukula).
www.css.to
Insomnia - Malo osangalatsa: mvetsetsani chilichonse mu 2 min
Buku la Quebec Health Guide
Kuti mudziwe zambiri zamankhwala: momwe mungamamwe, ndi zotsutsana ndi zotani zomwe zingachitike, ndi zina zotero.
www.zolagoe.gouv.qc.ca
United States
NIH - National Center on Sleep Disorders Research
Nkhani, zothandizira ndi kafukufuku akupita patsogolo
www.nhlbi.nih.gov